Dayna L Pitzer

Dayna L Pitzer Therapist & Coach
Your loud mind has a pattern. Link in bio

Let’s name it — and take one small next step.
✨In just 2 minutes find out your Loud Mind Pattern that gets you stuck.

04/23/2026

Not everything needs to be solved
some things just need a little more support
start smaller than you think

04/22/2026

If your mind has been feeling loud…
busy, overwhelmed, hard to shut off…

and you keep thinking
“I know what’s going on… I just can’t seem to shift it”

this is exactly where we start.

Not with doing more.
Not with thinking harder.

But with small, steady steps
that help your system settle
so your thoughts don’t feel like they’re running everything.

The course-only version of Small Steps, Quiet Mind is open.

If you’ve been wanting support but didn’t need the full program,
this is that option.

→ You can enroll through the link in my comments.

You don’t have to wait until things feel worse.
You don’t have to figure it all out first.

You can just start.

You don’t need more to do.You need something you can come back to.Something that fitsinto real moments…on real days.That...
04/21/2026

You don’t need more to do.
You need something you can come back to.

Something that fits
into real moments…
on real days.

That’s what this is.

I created a Course-Only option
inside Small Steps, Quiet Mind
for when you want support—
without more to keep up with.

Something steady.
Flexible.
Practical.

Inside, you’ll have:

• A clear weekly structure
• Tools you can actually use in real moments
• The ability to move at your own pace
• No appointments to schedule

If the full program
isn’t the right fit right now—
this might be.

Enrollment is open.

You can get the details
and enroll through the link in COMMENTS.

04/21/2026

This is what week 2 can look like.

Not everything figured out.
Not everything changed.

But something starting to make sense.

When things begin to feel a little more organized,
a little more steady,
a little more workable.

Small steps don't feel like much at first.

But this is how they start to build.

I don’t share everything here.Some of it goes out in my monthly newsletter —a little slower, a little more in-depth,some...
04/18/2026

I don’t share everything here.

Some of it goes out in my monthly newsletter —
a little slower, a little more in-depth,
something you can come back to.

If that feels like something you’d want,
you can start with the short quiz
and it will enter you to the list.

Link in comments.

You’ll also be the first to hear when the next round opens.

04/17/2026

This is what it can look like
to work with your mind instead of against it.

Not forcing.
Not getting it right.
Just noticing and adjusting.

If you’re not sure where to start, there’s a short quiz you can take.

Today is my 15th wedding anniversary. 🤍And something else crossed my mind…I’m also 16 years out from my second back surg...
04/17/2026

Today is my 15th wedding anniversary. 🤍

And something else crossed my mind…
I’m also 16 years out from my second back surgery.
My first was just 9 months before.

That was the worst physical and emotional pain I’ve ever experienced.
Different than grief.

More desperate.
I remember begging my surgeon for something more than medication.
I remember going through withdrawals just trying to feel normal.
Falling asleep at work and feeling mortified.
Canceling plans and carrying so much guilt.
And I remember thinking…
if this is what brings relief, at this age… what does that mean for the rest of my life?

I really believed I was stuck like that.
And now…
I’m 16 years out.
Living a life I couldn’t see back then.
Not perfect.
Not without hard moments.
But steady.
Full.
Mine.
Sometimes I think about that version of me—
and just how much can change, even when you can’t see it yet.

04/16/2026

If pushing through hasn’t been helping,
it might not be about trying harder.
Sometimes it starts with supporting your system instead.
Small things.
Enough to create a little space.

04/16/2026
Just here to say.....I really enjoyed this book and I cannot wait for the netflix movie. ( I did listen to it and loved ...
04/15/2026

Just here to say.....I really enjoyed this book and I cannot wait for the netflix movie. ( I did listen to it and loved the character connections)

A friend texted me at 11 PM: "Read this. Don't ask questions. Just trust me." Two days later, I was sobbing into my pillow at 1 AM, sending her a voice memo that was mostly unintelligible and ended with "I LOVE THE OCTOPUS."

She was right. I should have trusted her sooner.

Remarkably Bright Creatures is Shelby Van Pelt's debut novel. It is also: a Read with Jenna Today Show pick, an instant New York Times bestseller, a book that has sold over two million copies, and the winner of the 2023 Heartland Prize for Fiction . But none of that matters. What matters is that somewhere in the Pacific Northwest, there is a giant Pacific octopus named Marcellus who is about to wreck your entire emotional foundation.

The setup is deceptively simple:
Tova Sullivan is seventy years old. She works the night shift at the Sowell Bay Aquarium, mopping floors and cleaning tanks, not because she needs the money but because keeping busy has been her survival strategy since her eighteen-year-old son, Erik, vanished from a boat in Puget Sound thirty years ago . Her husband died a few years back. She is, in every way that matters, alone. She has her routines, her crossword puzzles, and a group of friends called the Knit-Wits who meet weekly to gossip and support each other . But grief doesn't care about routines.

Marcellus is a giant Pacific octopus who has spent 1,299 days in captivity . He is nearing the end of his four-year lifespan. He is also brilliant, observant, and deeply unimpressed with humans. ("For the most part, you are dull and blundering," he informs us early on .) He spends his nights escaping his tank, stealing shiny objects, and sneaking into other exhibits to snack on forbidden sea life. He has no interest in helping anyone.

Until Tova saves his life one night when he gets tangled in electrical cords .

A friendship forms. Not the kind with conversation, he's an octopus, after all. But the kind that happens in silence: visits at the tank, gentle words, a hand pressed against the glass. Marcellus notices things about Tova. He notices the hole in her heart. And he decides, in his own quiet, eight-armed way, to do something about it.

Cameron Cassmore is thirty years old, unemployed, and drifting through life with the emotional maturity of a teenager who never quite grew up . He was abandoned by his mother at nine, never knew his father, and has been nursing a simmering resentment ever since. When his aunt gives him a box of his mother's belongings containing clues about his father's identity, he hops on a plane to Washington state, convinced that the man he thinks is his father—a wealthy real estate tycoon—will be so overcome with guilt that he'll hand over a fortune .

Spoiler: he doesn't.

Instead, Cameron ends up in the small town of Sowell Bay, working at the aquarium, crossing paths with Tova, and becoming an unwitting piece in a puzzle that Marcellus has already solved.

The novel alternates between these three perspectives, Tova's quiet grief, Cameron's stumbling self-destruction, and Marcellus's witty, weary observations . And slowly, like a tide coming in, the connections reveal themselves.

Let me be direct: Marcellus is the best character I have encountered in years.

He is not anthropomorphized in the way animal narrators often are. He does not think like a human. He thinks like an octopus, curious, tactical, slightly alien. He hoards stolen treasures: a watch, a ring, a keychain . He has three hearts and blue blood and a body that can squeeze through any opening larger than his beak. He is, objectively, a weird little creature.

And he is also wise. Not in a preachy, fortune-cookie way. In a way that feels earned. He has spent his entire captivity watching humans through glass, and he understands them better than they understand themselves.

Read this book.

Bring tissues.

And when you finish, call someone you love. Even if you haven't spoken in years. Especially if you haven't spoken in years.

Marcellus would want you to.

BOOK: https://amzn.to/3NXxwJt

Enjoy the audio book with FREE trial using the link above. Use the link to register on audible and start enjoying!

04/15/2026

If your mind feels loud,
it usually isn’t a thinking problem.

It’s what happens when your system is overwhelmed.

Nothing to fix right now.
Just something to notice.

04/14/2026

I received this after sending my last newsletter.

I’m sharing it with permission.

Messages like this matter to me.

Not because they’re perfect,
but because they reflect what I hope this space feels like.

Something you can come to
without pressure
and take what you need from 💭

Address

P. O. Box 141
Lowell, OH
45744

Website

https://dayna-pitzer.mykajabi.com/joinus

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