http://Tanyavalentinecoaching.com/

Tanya Valentine Coaching, Lowell, IN (2025)

12/19/2025

The source of all power comes from within.

The way we bring about the change we wish to see is by doing the inner work.

Our world is created by our thoughts.

Are you aware of the thoughts and beliefs that are shaping your life?

January is going to be The Month of Manifesting on The Mom-entum Podcast. Who’s coming with me?

LFG!

12/17/2025

If you feel stuck, confused, or lost… this episode is for you.
In Episode 97 of The Mom-entum Podcast, we talk honestly about what it takes to create REAL change — not surface-level resolutions, not short-lived motivation, but deep inner transformation. If you’ve been overwhelmed, running on autopilot, or craving a more grounded, peaceful, aligned version of yourself, you will feel seen here.
Inside this episode, we explore why you’re not “broken,” you’re not “behind,” and you’re not meant to do life — or healing — alone. You’ll learn how to raise your emotional frequency, release resistance, and start shifting your mindset so you can attract the opportunities, relationships, energy, and experiences you’re truly meant for.
We talk about the miracle of your existence, the power of awareness, why your worth is unshakeable, and how coaching helps you break the patterns you can’t see on your own. You’ll also get a simple, life-changing homework assignment to help retrain your mind to focus on the good — because where you place your attention, your entire life follows.

This episode is for the woman who:
✨ Feels stuck but knows she's meant for more✨ Wants to feel lighter, calmer, happier, and more in control✨ Is tired of repeating the same patterns✨ Craves clarity, confidence, and direction✨ Wants to heal her past and stop carrying it into her future✨ Is ready to raise her vibration and attract better things✨ Knows it’s time to choose herself
If you’ve been waiting for a sign… this is it.

Whether you're a long-time listener or a first-time friend, this episode will remind you of your power, your worth, and your ability to become the woman you know you’re meant to be.
Let’s walk into the New Year aligned, aware, and ready for growth.Let’s make 2026 your most expansive year yet.
For resources mentioned in today's episode visit the show notes page at TanyaValentineCoaching.com/97

12/03/2025

If you’ve been craving change… feeling stuck… or wondering why you keep putting yourself last — this episode is going to land so deeply for you. 💛

We’re stepping into a new year, and I want you to go into it with something so many moms are missing:

Support that actually fits into your life.

Support that creates real breakthroughs.

Support that helps you transform from the inside out.

In today’s episode, I’m sharing the simplest way to create transformation — and it’s probably not what you think.

It’s not a massive life overhaul.

It’s not a complicated routine.

It’s not a 10-step plan.

It’s connection.

It’s slowing down enough to hear yourself.

It’s letting someone in so you don’t have to carry everything alone.

And that’s exactly why I created something new for you…

💌 FREE Email Coaching
(a simple, gentle, breakthrough-friendly form of support)
No Zoom.
No scheduling.
No “getting ready.”
No pressure.

Just real, thoughtful coaching you can read and revisit — in the moments where transformation actually happens:
→ the car line
→ nap time
→ 11PM when the house gets quiet
→ or anytime life feels heavy and you need clarity

This is the space where your breakthrough begins.
This is where your mind slows down, your truth comes forward, and your next step becomes clear.

If something inside you is whispering, I think I need this…

Trust that.

Your transformation doesn’t need to be dramatic — it just needs to start.

✨ It’s free.
✨ It’s simple.
✨ It’s designed for moms with full plates and full hearts.
✨ And it’s available now.

Head over to tanyavalentinecoaching.com to take advantage of this limited time offer!

Let this be your first courageous step into a lighter, clearer, more grounded version of you.

🎧 Listen to Episode 96: Get Ready for a Breakthrough — The Simplest Way to Transformation.

12/03/2025

Feeling stretched thin, overwhelmed, or quietly struggling? You were never meant to do this alone. Tanya introduces a gentle, accessible way to finally feel supported—without appointments, Zoom calls, or pressure. Discover how Email Coaching can help you slow down, hear yourself again, and begin to feel like you.
Sign up for FREE email coaching here.

11/19/2025

Does financial planning ever feel… overwhelming?

Like you want to be prepared for the future, but there are so many decisions, so many what-ifs, and it’s hard to know where to even start?

If that sounds familiar, this week’s episode is going to feel like a deep breath.

Melissa Hampton — Certified Financial Planner, mom, and founder of Hampton Wealth Management — is back on the podcast, and she has an incredible gift for taking something that feels confusing and breaking it down into simple, doable steps.

In this conversation, she shares:

-The key “buckets” every family needs

-How getting clear on your numbers actually reduces anxiety

-Practical ways to save on taxes

-What legacy planning really means

-How to balance enjoying life now while preparing wisely for the future

Melissa has a calm, grounded way of explaining things that makes everything click.

If financial planning has ever felt intimidating or stressful, this episode will give you direction, confidence, and so much peace of mind.

Her last appearance was one of the most popular episodes on the show — and this one is just as good.

🎧 Listen to “Simple Steps to Build Wealth, Reduce Anxiety, and Create a Lasting Legacy” — available wherever you listen.

I’d love to hear what stands out to you! Leave a comment below!

11/19/2025

If you’ve ever felt overwhelmed by finances — whether it’s saving for the future, planning for retirement, or even thinking about what would happen if something happened to you — this episode will give you the peace and clarity you’ve been craving.
In this episode, I sit down with Melissa Hampton, Certified Financial Planner, mom, and founder of Hampton Wealth Management, for a conversation that will empower you to take control of your family’s financial future with confidence.
Melissa breaks down what she calls The Hampton Method — a simple, actionable framework to help families:
💰 Build wealth and security through intentional planning🛡️ Protect their loved ones 🌱 Create a legacy that lasts for generations✨ Reduce anxiety by understanding exactly what steps to take next

Whether you’re a young family just getting started or someone looking to level up your long-term financial plan, this episode will help you feel informed, confident, and ready to take that next step toward the future you deserve.

🔗 Connect with Melissa HamptonWebsite: hamptonwm.comFacebook: Hampton Wealth Management
✨ Listen next:Check out Episode 83 — How One Mom Doubled Her Time with Her Kids and Her Income by Redefining Success — to hear Melissa’s powerful story of faith and transformation.
For links and resources mentioned in today's episode, check out the show notes page at TanyaValentineCoaching.com/95

11/06/2025

In this week’s episode of The Mom-entum Podcast, I’m celebrating two years of podcasting!!🎉 And sharing the powerful mindset shift that will completely change the way you experience your day — no matter what chaos is going on around you.

You’ll learn:

✨ The surprising truth about where your emotional power really comes from.
✨ How to stop waiting for “someday” to feel happy, calm, or at peace.
✨ A simple two-step process to shift your perspective (and your mood) instantly.
✨ Why gratitude is one of the most powerful tools you can use to regulate your emotions.

Plus, I share a few personal updates — from Lucia’s first cheer competition (and a heartfelt shoutout to all the amazing volunteer coaches out there 🙌) to one of my favorite Brené Brown quotes that’ll remind you to tune out the critics and keep showing up with courage.

If you’ve been feeling stuck, overwhelmed, or like peace is just out of reach — this episode is your reminder that you already have everything you need to feel better, right now. 💛

🎧 Listen to “The Surprising Way to Feel Better” on The Mom-entum Podcast — available wherever you get your podcasts.

And after you listen, I’d love to hear:

👉 Where in your life have you been waiting for something to change before you let yourself feel better?

I’ll go first — I’m realizing happiness isn’t hiding in some future version of my life. It’s right here in the messy middle. It’s in the process of becoming, of growing, of getting there. Because the truth is, once I do get there, a new goal or challenge will always be waiting. It’s part of being human — we’re wired to keep evolving. But no one ever said we had to be miserable on the way.

11/05/2025

What if you didn’t need your life to change in order to feel better?
In this episode, I reveal the surprising secret to feeling more peace, joy, and balance — even when life feels messy, overwhelming, or out of your control.
Through relatable stories, real-life examples, and powerful mindset shifts, you’ll discover how to rewire your thoughts, break free from negative spirals, and find calm right where you are. I dive into the neuroscience of gratitude, the teachings of Dr. Joe Dispenza and Dr. Robert Emmons, and the simple question that can instantly change how you see your world:
👉 “What else could be true?”

If you’ve been waiting for life to “slow down” or for someone else to change before you can finally feel better — this episode is your wake-up call.

🎧 Tune in to learn:
✨ The hidden reason you feel stuck (and how to get unstuck fast).✨ How gratitude literally changes your brain and mood.✨ A simple 2-step method to shift perspective and find peace in any moment.✨ Why you don’t need perfect circumstances to feel calm, fulfilled, and in control.
This is the episode every mom needs when life feels heavy. You’ll walk away feeling lighter, empowered, and ready to show up as the woman you want to be — no matter what’s happening around you.
✨ Want to go deeper with what you learned today?Are you struggling with something right now, or just tired of feeling grumpy and stuck?
You don’t have to do it alone.Sign up for free email coaching and get the support you need — when you need it.
I’ve removed the two biggest barriers that usually keep moms from getting coached: time and money.But this offer is only available for a limited time, so don’t wait — take advantage of it now and start feeling better today.
👉 Sign up for free email coaching

10/22/2025

Motivation fades.

Resolve follows through.

And that’s the real secret behind every person who actually sticks to their goals.

This week on The Mom-entum Podcast, I’m sharing how to build unshakable resolve — the kind that carries you through exhaustion, doubt, and mom chaos.

Because the truth is: you don’t need more motivation.
You need more resolve. 💛

🎧 Listen to The Secret to Following Through — Even When You Don’t Feel Like It wherever you get your podcasts!

10/22/2025

If you’ve ever wondered why you can’t seem to “stay consistent,” even when you really want to — this episode is for you.

I used to think I needed more motivation.

But what I actually needed was resolve — that quiet inner commitment that says,
“I’m doing this, no matter what.”

In this week’s episode of The Mom-entum Podcast, I’ll show you exactly how to build it — one small win at a time — so you can finally follow through on what matters most to you.

Because when you learn to trust yourself, everything changes. 🌿

🎧 Tune in to The Secret to Following Through — Even When You Don’t Feel Like It
and grab my free Habit Tracker to help you start today (link in bio).

10/22/2025

Ever wonder why it’s so easy to start something — and so hard to stick with it once the excitement fades?
Whether it’s a new routine, a goal, or just trying to stay calm with your kids… motivation gets you started, but it’s resolve that keeps you going.

In this episode of The Mom-entum Podcast, we’re talking about the one emotion that makes the biggest difference between quitting and following through — even on the hard days.

You’ll learn how to:
💪 Strengthen your resolve when life feels chaotic.🧠 Stay consistent even when you don’t feel motivated.💛 Build trust with yourself through small, daily wins.

If you’ve ever felt like you “just can’t stick with it,” this episode will show you what’s been missing — and how to get it back.

✨ Want personal support applying this to your own life?
I’m now offering Free Email Coaching — a private, judgment-free way to get the guidance you need on your own time.
No scheduling. No pressure. Just real help in your inbox.
👉 Click here to get started and tell me what you’re struggling with — I’ll personally reply with insight, encouragement, and tools to help you move forward.
For resources mentioned in today's episode, visit the show notes page here.

10/08/2025

Let’s be real — being a mom means facing a lot of problems.

Big ones, small ones, and the kind that make you want to hide in the pantry with a bag of chocolate chips. 🍫😅

But here’s the truth… most of what we think are problems actually aren’t. 🤯

They’re stories our minds are creating — and once you learn how to see them for what they really are, everything changes!

In this week’s episode, I’m teaching you the one mindset tool that completely changed my life.

It’s the tool I use every single day — whether I’m frustrated with my kids, stuck in indecision, or spiraling in self-doubt.

When you learn this, you’ll finally understand why you feel the way you do…

and how to shift out of overwhelm into peace, clarity, and control. 💫

If you’ve ever found yourself thinking “I don’t know what to do” — this episode is exactly what you need to hear today. ❤️

🎧 Tune in to Episode 92: A Step-by-Step Method to Solve Any Problem (link in bio!)

👇 Tag a friend who could use this encouragement today.

Because you don’t have to stay stuck — you can solve any problem once you understand this tool.

Tanya Valentine Coaching

12/19/2025

12/17/2025

12/03/2025

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11/19/2025

11/19/2025

11/06/2025

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10/22/2025

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