http://Tanyavalentinecoaching.com/

Tanya Valentine Coaching, Lowell, IN (2025)

11/06/2025

In this week’s episode of The Mom-entum Podcast, I’m celebrating two years of podcasting!!🎉 And sharing the powerful mindset shift that will completely change the way you experience your day — no matter what chaos is going on around you.

You’ll learn:

✨ The surprising truth about where your emotional power really comes from.
✨ How to stop waiting for “someday” to feel happy, calm, or at peace.
✨ A simple two-step process to shift your perspective (and your mood) instantly.
✨ Why gratitude is one of the most powerful tools you can use to regulate your emotions.

Plus, I share a few personal updates — from Lucia’s first cheer competition (and a heartfelt shoutout to all the amazing volunteer coaches out there 🙌) to one of my favorite Brené Brown quotes that’ll remind you to tune out the critics and keep showing up with courage.

If you’ve been feeling stuck, overwhelmed, or like peace is just out of reach — this episode is your reminder that you already have everything you need to feel better, right now. 💛

🎧 Listen to “The Surprising Way to Feel Better” on The Mom-entum Podcast — available wherever you get your podcasts.

And after you listen, I’d love to hear:

👉 Where in your life have you been waiting for something to change before you let yourself feel better?

I’ll go first — I’m realizing happiness isn’t hiding in some future version of my life. It’s right here in the messy middle. It’s in the process of becoming, of growing, of getting there. Because the truth is, once I do get there, a new goal or challenge will always be waiting. It’s part of being human — we’re wired to keep evolving. But no one ever said we had to be miserable on the way.

11/05/2025

What if you didn’t need your life to change in order to feel better?
In this episode, I reveal the surprising secret to feeling more peace, joy, and balance — even when life feels messy, overwhelming, or out of your control.
Through relatable stories, real-life examples, and powerful mindset shifts, you’ll discover how to rewire your thoughts, break free from negative spirals, and find calm right where you are. I dive into the neuroscience of gratitude, the teachings of Dr. Joe Dispenza and Dr. Robert Emmons, and the simple question that can instantly change how you see your world:
👉 “What else could be true?”

If you’ve been waiting for life to “slow down” or for someone else to change before you can finally feel better — this episode is your wake-up call.

🎧 Tune in to learn:
✨ The hidden reason you feel stuck (and how to get unstuck fast).✨ How gratitude literally changes your brain and mood.✨ A simple 2-step method to shift perspective and find peace in any moment.✨ Why you don’t need perfect circumstances to feel calm, fulfilled, and in control.
This is the episode every mom needs when life feels heavy. You’ll walk away feeling lighter, empowered, and ready to show up as the woman you want to be — no matter what’s happening around you.
✨ Want to go deeper with what you learned today?Are you struggling with something right now, or just tired of feeling grumpy and stuck?
You don’t have to do it alone.Sign up for free email coaching and get the support you need — when you need it.
I’ve removed the two biggest barriers that usually keep moms from getting coached: time and money.But this offer is only available for a limited time, so don’t wait — take advantage of it now and start feeling better today.
👉 Sign up for free email coaching

10/22/2025

Motivation fades.

Resolve follows through.

And that’s the real secret behind every person who actually sticks to their goals.

This week on The Mom-entum Podcast, I’m sharing how to build unshakable resolve — the kind that carries you through exhaustion, doubt, and mom chaos.

Because the truth is: you don’t need more motivation.
You need more resolve. 💛

🎧 Listen to The Secret to Following Through — Even When You Don’t Feel Like It wherever you get your podcasts!

10/22/2025

If you’ve ever wondered why you can’t seem to “stay consistent,” even when you really want to — this episode is for you.

I used to think I needed more motivation.

But what I actually needed was resolve — that quiet inner commitment that says,
“I’m doing this, no matter what.”

In this week’s episode of The Mom-entum Podcast, I’ll show you exactly how to build it — one small win at a time — so you can finally follow through on what matters most to you.

Because when you learn to trust yourself, everything changes. 🌿

🎧 Tune in to The Secret to Following Through — Even When You Don’t Feel Like It
and grab my free Habit Tracker to help you start today (link in bio).

10/22/2025

Ever wonder why it’s so easy to start something — and so hard to stick with it once the excitement fades?
Whether it’s a new routine, a goal, or just trying to stay calm with your kids… motivation gets you started, but it’s resolve that keeps you going.

In this episode of The Mom-entum Podcast, we’re talking about the one emotion that makes the biggest difference between quitting and following through — even on the hard days.

You’ll learn how to:
💪 Strengthen your resolve when life feels chaotic.🧠 Stay consistent even when you don’t feel motivated.💛 Build trust with yourself through small, daily wins.

If you’ve ever felt like you “just can’t stick with it,” this episode will show you what’s been missing — and how to get it back.

✨ Want personal support applying this to your own life?
I’m now offering Free Email Coaching — a private, judgment-free way to get the guidance you need on your own time.
No scheduling. No pressure. Just real help in your inbox.
👉 Click here to get started and tell me what you’re struggling with — I’ll personally reply with insight, encouragement, and tools to help you move forward.
For resources mentioned in today's episode, visit the show notes page here.

10/08/2025

Do you ever feel stuck in the same patterns—whether it’s losing your patience with your kids, struggling to stick to healthy habits, or overthinking every decision? In this episode of The Mom-entum Podcast, I’m sharing one of the most powerful coaching tools I use with myself and my clients: The Model.
This simple but transformative framework is a concrete way for you to see how your thoughts create your feelings, driving your actions, and ultimately shaping your results. Once you see this clearly, you’ll understand how to stop spinning in frustration and start creating the life (and peace of mind) you really want.
You’ll learn:

The difference between how your thoughts and reactions run on autopilot (without you even realizing it) and how you can start choosing them on purpose — so you feel calmer, more in control, and better equipped to handle whatever mom life throws your way.

How to use The Model to handle everyday challenges—from parenting struggles and emotional eating to social anxiety and tough conversations.

Why awareness is always the first step to change, and how to shift into new thoughts that actually serve you.

Whether you’re trying to yell less at your kids, lose weight, stop procrastinating, or just feel calmer day-to-day, this episode will give you a repeatable tool you can come back to anytime.
Want help applying this powerful tool in your life? Schedule a FREE 30 minute coaching call with me, and I'll help guide you through it!
For resources and links mentioned in today's episode visit the show notes page here.
I'd love to hear if you start applying this tool in your life and the changes you notice! If it resonates with you, I would be so grateful if you would leave a rating and share your experience in a review!

09/24/2025

Do you ever feel like you’re talking to your kids and it’s going in one ear and out the other? You’re not alone — and here’s the good news: their “not listening” might not actually be the real problem.
In this episode of the Mom-entum Podcast, we go beyond the surface frustration of kids ignoring directions and help you uncover what’s really going on — both for your child and for you. You’ll learn why everyday struggles are actually practice runs that build your child’s resilience, how your own thoughts shape your reactions, and why choosing curiosity over frustration can completely change the dynamic in your home.
We’ll also dive into a common trap parents fall into — making our child’s behavior mean something negative about us — and how to shift your perspective so you can show up calm, connected, and confident, even in the middle of a homework battle.
And stay tuned — in the next episode, I will be teaching The Model, a powerful coaching tool you can use to help solve any problem (Episode 92 if you’re reading this later!).
Whether you’re navigating sibling fights, homework struggles, or simply want to yell less and connect more, this episode will help you see your child’s “not listening” in a whole new light.
For resources mentioned in today's episode visit the show notes page here.
If this episode encouraged you, share it with another mom who might need the reminder. And if you’re ready to go deeper, book a free coaching call with me here!

09/18/2025

My little cheerleader 🥰

09/10/2025

Do you ever feel like every day is a blur — mornings are rushed, the to-do list never ends, and you’re just trying to keep up while running on fumes?
You’re not alone.
In this episode of The Mom-entum Podcast, I’m sharing 6 simple steps to creating routines that actually work — even when life feels messy.
Routines aren’t about perfection or rigid schedules. They’re about reducing decision fatigue, bringing more calm into your home, and giving you the mental space to show up as the mom you want to be.

You’ll hear practical strategies for:
✨ Creating smoother mornings so you get out the door on time (without meltdowns)✨ Building a realistic healthy eating flow that doesn’t require Pinterest-level planning✨ Sticking to an exercise routine that actually feels doable (and energizing!)

If you’ve been feeling stuck, scattered, or like you’ve lost yourself in the chaos of motherhood, this episode will help you reset with small, sustainable routines that make life feel lighter.
You don’t have to do it all — just start small, give yourself grace, and let these routines work for you.
For links to resources mentioned in today's episode click here.
One way to guarantee you stick with a routine is with a simple tool like a habit tracker. It acts as a great visual aid to help you see your progress and is a great motivator when you want to keep up your streak! Get my FREE habit tracker here!

Tanya Valentine Coaching

11/06/2025

11/05/2025

10/22/2025

10/22/2025

10/22/2025

10/08/2025

09/24/2025

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09/10/2025

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