Tanya Valentine Coaching

01/28/2026

If you’re heading into the new year already feeling overwhelmed… you’re not alone 🤍

That’s why I’m so excited to partner with Stories for Serenity for a FREE virtual workshop for moms—a calm, intentional space to reflect, journal, and reconnect with yourself.

This isn’t about doing more.
It’s about slowing down and choosing what actually matters.

🌿 Recenter & Reset
✨ Guided journaling
✨ Intention setting
✨ Connection with other moms
You deserve this pause.
👉 Register here:
https://facebook.com/events/s/recenter-reset-a-free-moms-int/1126475686341396/
📘 Optional clarity workbook for the 30-day challenge:
https://storiesforserenity.com/product/envision-your-goals/referred/125/
Tag a mom who needs this 💛

01/28/2026

If you’ve ever felt overwhelmed and wondered, “Why can’t I handle this better?” — this episode is for you 🤍

In today’s episode of The Mom-entum Podcast, I’m breaking down:

• what overwhelm actually is
• why it’s not your circumstances causing it
• how decision fatigue quietly drains your energy
• and a 4 step plan to help you create more calm through simpler choices and better self-talk

🎧 Listen now wherever you get your podcasts or click the link in my bio!

01/28/2026

Do you ever feel like you’re doing everything — and still feel behind?
Your mind won’t shut off.The to-do list never ends.You’re carrying the mental load for everyone… and you’re exhausted.
If you’ve tried time management tips, productivity hacks, or “just get more disciplined” advice — and none of it has actually helped — this episode is for you.
Because overwhelm isn’t a personal failure.It’s not laziness.And it’s not because you’re doing life wrong.
In this episode, we get to the real cure for overwhelm — what it actually is, what causes it, and the simple shifts that bring immediate relief.
You’ll learn:
• Why overwhelm comes from your thinking and decision fatigue• How to reduce the mental load without doing less or lowering your standards• Practical ways to delete, delegate, and simplify your life• How to stop your brain from spiraling and start feeling calm and in control again• Why routines and boundaries create freedom — not rigidity
This is not about adding more to your plate.It’s about finally making life feel lighter.
If you’re a growth-minded mom who wants clarity, peace, and confidence — and you’re ready to stop surviving and start feeling grounded again — press play.
Relief is closer than you think.
For resources mentioned in today's episode visit the show notes page at TanyaValentineCoaching.com/post/episode102

01/24/2026

✨ 100 EPISODES & A GIVEAWAY WINNER! ✨
I am beyond grateful for every single person who took the time to enter, leave a review, and support The Mom-entum Podcast. Truly—your words mean more to me than you know. This community of moms is something so special, and I don’t take it lightly for one second. Thank you for listening, sharing, and being here. You all are amazing 💛

And a huge congratulations to our giveaway winner, Jhona Falculan! 🎉💫

01/24/2026

TRUTH!

01/21/2026

⏰ ENDS TONIGHT ⏰
My 100th episode giveaway closes tonight!
🎉 Win a $100 Amazon gift card

Enter here 👉 tanyavalentinecoaching.com/100giveaway
🎧 Listen to The Mom-entum Podcast (link in bio or wherever you get your podcasts)
#100

01/21/2026

If you’ve been doing “all the right things” but nothing seems to be changing…

This episode is for you.

Just because it hasn’t arrived yet doesn’t mean it’s not working. The energy you’ve put in is building, it’s being stored—it just hasn’t reached the tipping point. You haven’t hit the melting point yet.

All that’s required is that you don’t give up—and that you prepare yourself to RECEIVE.

We’re closing out our Month of Manifestation by diving into the final step of the creative process: Receiving.

It sounds easy, but it’s not. This is where unconscious self-sabotage shows up—when your nervous system isn’t yet comfortable with what you’re trying to achieve. Without preparation, you can push away opportunities, success, or ease simply because it feels unfamiliar.

Here’s the truth: you don’t need to necessarily try harder. You need to feel safe receiving what you’ve already asked for.

🎧 Episode 101 is live now.

01/21/2026

You’ve asked. You’ve believed. So why does it still feel like what you want isn’t showing up? This episode reveals the most overlooked step in manifestation: receiving.
In this episode of The Mom-entum Podcast, we’re talking about why so many of us unknowingly block the very things we’re trying to create.
If you’ve ever:

Self-sabotaged right when things were going well

Felt uncomfortable with ease, success, or praise

Struggled to accept help without guilt

Or wondered why manifestation “isn’t working” for you

This conversation will change the way you see it.
Inside this episode, you’ll learn:

Why receiving often feels harder than asking or believing

How your nervous system “thermostat” drives self-sabotage

The difference between aligned action and control

Why ease can feel unsafe—and how to stop waiting for the other shoe to drop

Practical ways to raise your capacity to receive without hustling or forcing

This episode closes out our Month of Manifestation series and brings the full creative process together:Ask. Believe. Receive.
Because manifestation isn’t about wanting more—it’s about feeling safe having what you desire.
If you’re ready to stop blocking what you’re trying to create and start allowing it to land, press play. 🎧
Visit the show notes page here: tanyavalentinecoaching.com/post/episode101

01/21/2026

Trust in Divine Timing💫

Give a 🙌🏻 if this resonates.

01/16/2026

100 episodes = $100 giveaway 🎉
I’m gifting one of you a $100 Amazon gift card!

👇 Enter here:
tanyavalentinecoaching.com/100giveaway

⏳ Deadline: January 21, 2026

Don’t miss it!!! #100

01/14/2026