Tanya Valentine Coaching

02/18/2026

02/18/2026

If you’ve been feeling overwhelmed, forgetful, behind, or mentally pulled in a hundred directions, this episode is for you. And more importantly, I want you to know this: it’s not because you’re lazy, undisciplined, or bad at managing your time.
In this first episode of an 8-week series on creating simple, sustainable routines, we’re starting at the root of the problem — the mental overload so many moms carry every single day.
We’re talking about:• Why you feel scattered (and why it makes complete sense)• The invisible weight of constant decision-making• How mental clutter builds without you even realizing it• Why this is a systems problem, not a character flaw• How routines can create relief, not restriction
You’ll begin to understand what’s really happening in your mind, why everything can feel so heavy, and how creating supportive rhythms in your life can free up space, energy, and clarity.
This episode will help you release the shame, feel seen, and start to believe that feeling calmer, more organized, and more in control is possible.
If this resonates with you and you’re ready to stop feeling scattered and start building routines that actually support your life, I’m offering a free 30-minute consultation call. On this call, we’ll talk about what’s feeling overwhelming right now and map out a simple starting point that fits your real life. You can sign up through the link here.

02/04/2026

No fixing. No judging. Just listening.
What’s your biggest challenge right now? 🤍

Please share in the comments! I’ll go first 🤍
Staying calm during my kids’ big emotions and knowing how to respond in the moment.
Parenting advice is overwhelming — and often contradictory. We aren’t supposed to do time outs, or yell, or bribe, or threaten to take things away… then what am I supposed to do, because these things work 🤷🏼‍♀️

02/04/2026

If every decision feels heavy lately… this episode is for you. 🤍

Not because you’re incapable.
Not because you’re doing it wrong.
But because you’re carrying too many decisions in your head — and it’s exhausting.

In this week’s episode of The Mom-entum Podcast, we’re talking about why decision fatigue is the real root of overwhelm and how learning to decide faster (without rigid routines) can completely change how your days feel.

When you get better at making decisions, three powerful things happen 👇
✨ You save time
✨ You build confidence
✨ You become more productive (without doing more)

And here’s the part I’m really excited about 👀
I created a Decision-Making Worksheet to go hand-in-hand with this episode so you can take what you’re learning and actually apply it.

This worksheet helps you:
✔️ Get everything out of your head and onto paper
✔️ Stop overthinking and looping
✔️ Make decisions more efficiently and with confidence
✔️ Close those open “mental tabs” so you can be more present with your kids

If you’re a mom who feels scattered, craves more structure (but not rigid routines), and just wants to enjoy these fleeting moments instead of mentally juggling your to-do list… this is for you.

🎧 Listen to Episode 103: If Every Decision Feels Heavy, Listen to This
📝 Download the free Decision-Making Worksheet. Link in show notes at tanyavalentinecoaching.com/post/episode103

02/04/2026

If every decision feels heavy, this episode is for you.
From what to make for dinner… to whether you should say yes or finally say no… to the bigger choices you’ve been mulling over for days, weeks, or even months—decision-making can feel mentally exhausting.
And if you’re feeling overwhelmed, scattered, or stuck in your head, nothing has gone wrong.
In this episode of The Mom-entum Podcast, we’re talking about why decision-making feels so hard (especially for moms), how decision fatigue is quietly draining your time and energy, and why indecision is often more exhausting than making the “wrong” choice.
You’ll learn:

Why overwhelm isn’t caused by having too much to do—but by decision fatigue

How making decisions actually saves time, builds confidence, and increases productivity

Why confidence doesn’t come before decisions—it’s created by them

A simple mindset shift that makes decisions feel lighter and easier

How to stop overthinking and start moving forward with clarity

I’m also sharing a practical decision-making framework you can start using right away—plus a free companion worksheet designed to help you get decisions out of your head and onto paper, so you can stop looping and move forward with confidence.
If you’ve been feeling mentally tired, behind, or distracted because you’re carrying too many open decisions, this episode will feel like a deep exhale.
🎧 Listen in—and be sure to download the Decision-Making Worksheet here to apply what you learn immediately.
Click here to reference the show notes for today's episode.
Clarity comes after the decision.You don’t need to feel ready.You just need to decide.

01/28/2026

If you’re heading into the new year already feeling overwhelmed… you’re not alone 🤍

That’s why I’m so excited to partner with Stories for Serenity for a FREE virtual workshop for moms—a calm, intentional space to reflect, journal, and reconnect with yourself.

This isn’t about doing more.
It’s about slowing down and choosing what actually matters.

🌿 Recenter & Reset
✨ Guided journaling
✨ Intention setting
✨ Connection with other moms
You deserve this pause.
👉 Register here:
https://facebook.com/events/s/recenter-reset-a-free-moms-int/1126475686341396/
📘 Optional clarity workbook for the 30-day challenge:
https://storiesforserenity.com/product/envision-your-goals/referred/125/
Tag a mom who needs this 💛

01/28/2026

If you’ve ever felt overwhelmed and wondered, “Why can’t I handle this better?” — this episode is for you 🤍

In today’s episode of The Mom-entum Podcast, I’m breaking down:

• what overwhelm actually is
• why it’s not your circumstances causing it
• how decision fatigue quietly drains your energy
• and a 4 step plan to help you create more calm through simpler choices and better self-talk

🎧 Listen now wherever you get your podcasts or click the link in my bio!

01/28/2026

Do you ever feel like you’re doing everything — and still feel behind?
Your mind won’t shut off.The to-do list never ends.You’re carrying the mental load for everyone… and you’re exhausted.
If you’ve tried time management tips, productivity hacks, or “just get more disciplined” advice — and none of it has actually helped — this episode is for you.
Because overwhelm isn’t a personal failure.It’s not laziness.And it’s not because you’re doing life wrong.
In this episode, we get to the real cure for overwhelm — what it actually is, what causes it, and the simple shifts that bring immediate relief.
You’ll learn:
• Why overwhelm comes from your thinking and decision fatigue• How to reduce the mental load without doing less or lowering your standards• Practical ways to delete, delegate, and simplify your life• How to stop your brain from spiraling and start feeling calm and in control again• Why routines and boundaries create freedom — not rigidity
This is not about adding more to your plate.It’s about finally making life feel lighter.
If you’re a growth-minded mom who wants clarity, peace, and confidence — and you’re ready to stop surviving and start feeling grounded again — press play.
Relief is closer than you think.
For resources mentioned in today's episode visit the show notes page at TanyaValentineCoaching.com/post/episode102

01/24/2026

✨ 100 EPISODES & A GIVEAWAY WINNER! ✨
I am beyond grateful for every single person who took the time to enter, leave a review, and support The Mom-entum Podcast. Truly—your words mean more to me than you know. This community of moms is something so special, and I don’t take it lightly for one second. Thank you for listening, sharing, and being here. You all are amazing 💛

And a huge congratulations to our giveaway winner, Jhona Falculan! 🎉💫

01/24/2026

TRUTH!