Adirondack Knights Massage Therapy

02/26/2026

02/25/2026

Blasphemy…. 😂 💆🏻‍♀️

02/24/2026

When we touch another with a compassionate heart, it creates a sacred moment
~Ann Catlin

02/23/2026

Live in the sunshine, swim in the sea, drink in the wild air.
~Ralph Waldo Emerson

02/23/2026

How are you, really? I love how we are showing up and caring for each other in this space!

💗 How does your body feel today?
💓 How does your energy feel right now?
💕 Is there anything you need from me or from this space this week?
💖 As you look ahead, what do you need more of this week, and what do you need less of?

Care Roll Call:
Drop your answers in the comments so we know how you’re showing up today.

02/22/2026

Alternative treatments for long-term pain:
MASSAGE
Anyone who’s had a back rub knows the healing power of touch. A therapist’s hands can often help ease arthritis and fibromyalgia.
Here’s how it works. When your soft tissue gets moved around during a massage, electrical and chemical signals are sent throughout your body. These reduce pain, boost your blood’s circulation, rev up your defense system against germs, and cut down feelings of stress.

02/21/2026

Your body works for you, make sure you're taking care of all of your aches and pains!

02/20/2026

What lies behind us and what lies before us are tiny matters compared to what lies within us.
~Ralph Waldo Emerson