Open Sky Nutrition

11/19/2025

What to expect at your nutrition appointment:

First, I'll send you my intake form electronically, where you will provide me with your typical dietary intake, a two day food log, medical history, recent labs, medications and supplements you are taking and most important.... YOUR GOALS!

I review this before your appointment - and I work on a plan for you before I even see you.

At your appointment, I'll ask any additional questions I have, then we will review your recommendations, which includes: personalized nutrition plan, physical activity, supplement and lifestyle recommendations - based on... YOUR GOALS!

I am in network with the following insurances: BCBS, Aetna, Meritain and MVP (excluding Medicaid and Medicare plans).

To set up an appointment, call 315-376-2256, send me a message or email openskycenter@gmail.com

10/24/2025

Finalizing my recipe for the Healthy Holiday Baking: High Protein Pumpkin Cheesecake 🥧🤤

Register for the baking class here and take a full pie plate of healthy pumpkin cheesecake home with you! Perfectly timed for the day before Thanksgiving!

Other healthy baking classes include maple pecan apple crisp and healthy holiday buckeyes

https://book.squareup.com/classes/9d831e7e-3eb9-4493-9c7c-533909cb5dc2/location/N8CXA8B0ZFNJH/classes

10/21/2025

The Healthy Holiday Baking Series has been added to the classes booking site! Reserve your spot! You will go home with a full (family - style) dessert each time. Planned thoughtfully around the holiday season so you can take to a holiday party or share with your family.

Healthy Holiday Baking Series features a new healthy dessert each class, led by Certified Nutrition Specialist, Megan Dolhof. Megan is dedicated to providing the best quality (local when possible) ingredients for the most nutrient dense dish. During the baking time, Megan will provide nutrition education for the group.

Friday November 21st- Healthy Maple Pecan Apple Crisp
Wednesday November 26th- Healthy High Protein Pumpkin Cheesecake
Friday December 12th - Healthy Holiday Buckeyes

https://book.squareup.com/classes/9d831e7e-3eb9-4493-9c7c-533909cb5dc2/location/N8CXA8B0ZFNJH/classes

10/01/2025

Stop in to The Depot Market for your healthy faves! You can also find some of my most popular supplements there to purchase!

Tomorrow is the day!!! Make your way into The Depot Market and take advantage of our store wide sale as we take 20% off everything!!

09/16/2025

I accept the following insurances for nutrition counseling:
Blue Cross Blue Shield
Meritain
Aetna
MVP

If you don't have one of these insurance plans, but want to work with me, I am offering a $20 discount on the Jumpstart Nutrition Package (includes the initial visit and one follow up) until September 30th.

Here's more details about nutrition services. Send me a message with any questions or to schedule!
https://openskycenter.com/healthyliving/services/clinical-nutrition/

Also, when did my baby grow up 🥹

09/05/2025

Ending the work week with this delicious, calming mocktail from The Mindful Mixer 🪻🍷

Be on the lookout for a fall mocktail workshop OPEN SKY Wellness, LLC 👀 🍹

08/13/2025

Ready to level up your supplements!?
I stock several different professional grade supplements and can order almost any professional brand or product. Stop wasting your money on cheap vitamins that your body doesn't absorb well- it's time to make the switch to good quality, bioavailable supplements that make a difference! Send me a message or call the office 315-376-2256 to place an order or you can order through my online dispensary below - either way I'll give you 15% off.

For a full comprehensive nutrition and lifestyle plan, which includes a supplement protocol, schedule an appointment with me. *I am now accepting the following insurances: BCBS, Aetna, Meritain, MVP

https://us.fullscript.com/welcome/mdolhof

08/11/2025

Want to learn how to make the same gluten free bagel I have on repeat for my morning high protein breakfast sandwich? And my healthy no bake gluten free brookie bars? Join me for this week's gluten free cooking class!

Wednesday at noon! Register here! I have two spots left!
https://book.squareup.com/classes/9d831e7e-3eb9-4493-9c7c-533909cb5dc2/location/N8CXA8B0ZFNJH/classes?fbclid=IwZXh0bgNhZW0CMTAAAR3SGF84KwUw1LbvJJxs-e4KB99FzRO4IV9fDnO_eeIMSL19cqvN0Pq_FlM_aem_AWpYHItGTtObaj_EUsgiHyyQLfSYTuo5mcwVGSQwR2tl5xASroL_sdiZJp5dqQMue9LbnVYMy6UZlP6jhVKRRIdc

08/10/2025

A 3.37 mile run/walk pushing my 5 and 3 year olds in 84* weather (uphill both ways 😆) is HARD.
Being tired all the time, having diabetes, or a chronic illness is also HARD.
Choose your HARD!

Blew my goal out of the water to keep my time under 15 min/mile with 13:25 min/mile with these rascals! That includes a few stops to look at a caterpillar and pick up a special rock 💪🏻🌞

07/30/2025

I have three spots left for the Gluten Free Cooking Series that starts next week!

This series includes three nutrition education and cooking classes focused on preparing gluten free items. All classes include nutrition education, hands-on [gluten free] food prep/cooking, and foods to take home

Dates: 8/6, 8/13, 8/20
Time: 12:00-1:00 PM (some classes may take an additional half hour)
Location: Open Sky Wellness Center: 7854 State Route 26, Lowville

For more information and to reserve your spot, fill out the form below!
https://docs.google.com/forms/d/e/1FAIpQLSc20QDeN9JsS_kQYQHCzD0QJazHspo9QzMzEhgVzTzj5Na5SA/viewform?usp=header

07/17/2025

I'm so excited to offer this GLUTEN FREE cooking course at Open Sky in August! This idea has been circulating in my head for a while and I'm ready to bring it to fruition. Here's the deets ⏬

📆 The course includes three classes : 8/6, 8/13, 8/20
🕜 12:00-1:00 pm
📍Open Sky 7854 State Route 26, Lowville

Objectives:
👩🏻‍🍳 Learn WHY gluten free eating may be beneficial for you (the first class includes an educational session about gluten and gluten free foods, followed by the hands on cooking class)

👩🏻‍🍳 Learn how to prepare healthy GLUTEN FREE meals and snacks from scratch

👩🏻‍🍳 Learn about whole foods nutrition and gluten free ingredients

👩🏻‍🍳 Learn about local foods. We will use foods from local producers and farmers whenever possible.

👩🏻‍🍳 Learn the importance of being able to prepare meals for yourself (and family)

👩🏻‍🍳 Learn kitchen skills – cutting/chopping, sautéing, roasting, stove top, proper use of kitchen equipment and utensils

Course includes:
🍴Three educational and hands- on cooking sessions
🍴 All ingredients to prepare the meals/snacks and servings to take home

Investment:
💲$210 for the three series course

More Information and To Register:
https://docs.google.com/forms/d/e/1FAIpQLSc20QDeN9JsS_kQYQHCzD0QJazHspo9QzMzEhgVzTzj5Na5SA/viewform?usp=header

06/09/2025

Start with small changes OR start with big changes... START!

Start limiting sweets to once a day OR go cold turkey... START!

Start walking 15 minutes a day OR start with 60 minutes... START!

Start drinking 32 oz of water a day OR go for 80 oz a day ... START!

Start meal prepping for one meal a day OR prep for the whole week... FRICKEN. START!

Set some boundaries. Set some goals. Write them down. Consistency over perfection. Start!