Jessica Zehr, LMT

02/03/2026

Sometimes massage therapy is about pain relief.

Other times it's about teaching a nervous system how it feels to be safe and relax.

Sometimes it's the facilitation of a natural release, healing or unwinding that needs to take place.

At times it is supporting the woman bringing new life into this world.

Other times it's providing comfort for those at the end of life on hospice.

My massage practice is varied and beautiful and I am so honored to bring this medicine to the clients who entrust me with their care.

Thank you for allowing me to support you and for your support in sharing this medicine with my community.

01/31/2026

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12/22/2025

If you are looking for a last minute gift that doesn't require you to leave your couch or wait on shipping, you can purchase gift certificates straight from my website and email them to yourself or the recipient! The gift of health and relaxation is always a good choice! www.peace-only.com

12/02/2025

My prices have gone up, but I am now offering packages of 6 massages that can be used over the course of a year that will reduce the price of each session by $5. This is perfect for clients who want to come on a regular basis and save some money in the long run, or those who have not made massage a consistent part of their routine, but desire to do so. DM me for more information!

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12/02/2025

I have a couple of last minute openings for tomorrow (Tuesday), including openings for my signature session which integrates both craniosacral therapy and traditional massage therapy into a relaxing 90 minute session. DM me to claim a spot!

10/24/2025

What if I told you that your nervous system is just as important in a massage session as your tissue?

What if I told you that if you are in pain or tensing under my hands that you are not getting the maximum benefit from your session?

What if I told you that your body has an innate wisdom and desire to heal itself if we as the therapist and you as the client allow it to communicate to us?

What if I told you that your body knows how to unwind and release tension without someone forcing it to do so?

What if I told you that gentle, subtle work can be just as effective, if not more so, than what most think "deep tissue massage" should look like?

This is how I practice and this is what I believe to be true. If you haven't tried this approach, I would encourage you to do so. If it's not for you, that's completely fine, but the next time you are on a table, ask yourself, does my nervous system feel safe and relaxed right now? If the answer is not "yes", them maybe it is time to try something new.

09/30/2025

The scent of the week is Autumn Blooms by Plant Therapy to honor these sunny and still warm fall days.

This aromatherapy is a complimentary add on that is optional for each client.

09/27/2025

Starting immediately, I will be offering complimentary aromatherapy into any massage session (other than craniosacral therapy only sessions as these are performed fully clothed without oils).

Each week I will be using a "scent of the week". These will likely often coincide with the seasons such as pumpkin pie, spiced chai, or apple cider to name a few. I will only be using pure essential oils, so no chemical based fragrance or perfumes.

Clients are also always able to opt out and go scent free.

I am also introducing my new signature session. More and more clients are requesting to combine craniosacral therapy with a typical massage session.

While this can be done in one hour, to really get the most benefit from both modalities, my signature session will be a 90 minute session so that you can allow craniosacral therapy to balance your body and stimulate your parasympathetic nervous system, allowing you to settle into deep relaxation before transitioning into the soothing strokes of a more traditional massage session where you will all feel your muscles actively being worked. Unlike a craniosacral only session, this session will be unclothed for a seamless transition.

I am so excited about these two new offerings to provide you with a higher quality session.

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04/04/2025

I have some extra openings this month and I am looking to fill a limited number of them with some specific clientele who have TMJ syndrome or who are open to inner mouth work.

This would be a craniosacral therapy session that would include inner mouth work, which can be beneficial beyond TMJ syndrome, but often these are the clients who are seeking this work.

If you fit this description, I would love provide you with more details!

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03/25/2025

I used to be insecure about the fact that I am a light to medium touch therapist. Now I embrace it and know that there are so many like me who can't tolerate deep pressure. I want to be the therapist that I need for myself.

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02/01/2025

What if massage therapy was about more than your muscles and tissues? What if it was also about your nervous system and getting you out of fight or flight?

When you receive a massage your nervous system is reminded how to relax. Your body can be reminded that it is safe and that it does not have to live in survival mode.

I prefer to perform massage without causing pain. Pain indicates to our nervous system that we need to protect ourselves. Our muscle and soft tissues may resist painful work because our pain signals are there to keep us safe.

At face value, light to medium touch work may not seem as effective, it might not even feel as effective in that moment.

However, light to medium touch work can also work deep into the tissues. It can allow the tissue to feel safe enough to open up, relax and allow the therapist in.

At the same time, when we receive that light to medium touch work, our nervous system is signaling to us that it's safe to relax. That we can just be on table and receive and not fight to survive, not fight to control anything, we can just be and allow someone to take care of us for a little while.

Maybe you think that if massage isn't painful, it's not effective, but what if it's actually the opposite? What if it can never be effective if you nervous system doesn't feel safe?

01/06/2025

Some upcoming date! Click on the photo for more details.

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