Journey Physical Therapy PLLC

11/04/2025

Journey will be CLOSED next week for Physical Therapy Services. Reception will be available from 8-3 Mon,Wed,Thurs, and Friday.

11/04/2025

Our phones have been down all morning, at this point we are not sure what time they will be back. We are sorry for any inconvenience this may cause!

10/27/2025

The load of a backpack for both adults and children should be no more than 10% of the persons body weight.

50 lb bodyweight = backpack of 5 lbs or less
70 lb bodyweight = backpack of 7 lbs or less
110 lb bodyweight = backpack of 11 lbs or less
150 lb body weight = backpack 15 lbs or less

Source: Choosept.com

10/23/2025

✨Birthday Spotlight ✨

Help us in wishing Dr. Amber Astafan a very Happy Birthday today. We hope your day is awesome and filled with cake. Lots and lots of cake!!!

10/13/2025

Journey will be CLOSED this Friday October 17th. We will resume with normal clinic hours Monday October 20th.

Reception will be available from 8am-12pm.

10/06/2025

09/29/2025

As we welcome Autumn, we also welcome the changing of the leaves which leads to yard clean up. To avoid risk of injury and pain, here are some helpful tips to keep in mind.

🍁Bend at your knees and hips with a wide base of support when lifting or bending to pick up leaves.
🍁Keep your back straight and your chin slightly tucked to reduce strain and avoid twisting motions
🍁Make sure the rake is an appropriate length to reduce bending forward
🍁Work in sections and take adequet rest breaks
🍁Stay hydrated!!!!

09/25/2025

Our phones are currently down! We are sorry for any inconvenience this may cause.

09/15/2025

Look for our booth at the 2025 Cream Cheese Festival this Saturday, September 20th! The festival will go from 11am-6pm, located in Downtown Lowville with free admission. We will have a variety of items with us this year from arthritic creams and roll ons, lumbar rolls, and Journey merchandise.

We will also have our handmade hot/cold packs with a variety of prints availble. We can't wait to see all the familiar and new faces this year!

09/08/2025

As school routines kick in, its easy for your health and fitness goals to take a back seat. Movement is KEY for managing stress, boosting mood, and improving focus!

Whats one healthy exercise habit you're commiting to as the kiddos head back to school?

08/27/2025

Journey will be CLOSED Friday August 29th - Monday September 1st in observance of the upcoming holiday. We will return Tuesday September 2nd with new hours for the upcoming school year!

Monday: 8:30-6
Tuesday: 8:30-3:30
Wednesday: 8:30-4:30
Thursday: 8:30-3:30
Friday: 8:30-1