Mindful World

01/04/2026

Tonight’s Full Moon at the pier felt like a collective exhale.
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The moon was massive, the ocean calm, the breeze sweet. Over 70 souls gathered, not to hustle, not to fix, but to remember.
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We synced breath and body. We loosened the grip. We moved energy so clarity could rise. Not through effort, but through allowing.
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Grateful for our cOMmUNITY, for the medicine of breath, and for the reminder that the clarity we seek doesn’t come from pushing harder; It is received through presence, by softening, listening, and trusting what’s already within us.
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May you loosen the grip,
trust the timing of your life,
and walk forward with clarity and grace.💫
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Thank you for the privilege of guiding your practice.
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Until we meet again,
Namaste ✨🙏🏼✨

12/27/2025

Last Sadhana by the Sea of 2025 🌊✨
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Intentions set, awareness expanded. We remembered: the mind is a mirror we get to rearrange to see the world of our dreams.
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As we start a new cycle, I hope you believe in the power of the unseen and the strength of the unknown. Let go. Take chances. Bet on yourself. Show up. Live your life with purpose. Be kind to every kind, and always trust the magic.
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Thank you for the privilege of guiding your practice.✨🙏🏼✨
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Sending you massive love ♥️

12/22/2025

🌕 FIRST FULL MOON OF 2026
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The first full moon of the year marks a threshold. A moment to pause, release, and choose how we step forward.
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Known as the Wolf Moon, this lunar rising calls us back to instinct, clarity, and inner listening.
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In yogic philosophy, the moon governs the mind and the subtle body. When we gather under her light, we practice letting go of what no longer belongs, so the year may begin from a place of presence and truth.
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On Saturday, January 3, we gather behing on the Lake Worth Beach Pier for a full moon community practice; movement, breath, and ritual, to consciously release the echoes of what was and align with what is ready to begin.
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This is not about resolutions.
This practice is an invitation to pause, connect with yourself, and create space for what you want to feel, how you will show up into the world and live this year. It’s about setting your intentions, and meeting the year consciously, open, aware, and in cOMmUNITY.
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🧘🏽‍♀️All levels welcome.
Bring: A mat, water, a layer to keep you warm during Savasana, an open heart and mind ✨
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👉This is donation based offering (cash or venmo: -criscaut)
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❗️Weather Permitting (follow instagram stories for updates)
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Your year begins here!
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See you over the Atlantic and under the light of the Wolf Moon.💫
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Until then,
Namaste ✨🙏🏼✨

12/15/2025

As we approach the Winter Solstice, we’re invited to slow down, gather close, and remember what truly sustains us.
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Yoga brings us back to the body.
Community reminds us we belong.
This season invites connection, warmth, and shared light.
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This Saturday, you are invited to stay after class and join us for our annual White Elephant. A simple, joyful moment to celebrate Christmas, community, and the beauty of gathering as we are.
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👉🏼SATURDAY DECEMBER 20
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🧘🏽‍♀️cOMmUNITY Yoga 7:00AM (donation based)
🐘White Elephant 8:00AM
📍Lake Worth Beach Pier (behind Benny’s)
🎁 Bring a wrapped Yoga-inspired $15 gift.
🌟Everyone is welcome!
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Come move, breathe, connect, and linger in the light we create together. ‘Tis the season!
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Hope you see you there!
Until then,
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Namaste ✨🙏🏼✨

12/05/2025

Under the gaze of the Cold Moon, we gathered on the magical Pier for our last Full Moon practice of 2025; hearts open, breath steady, wrapped in community and presence.
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The final full moon of the year doesn’t mark an ending…
It invites introspection.
It mirrors truth.
It whispers: release the grip.
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Chandra, the moon, in yogic philosophy, rules the mind, intuition, and emotion. Last night, she illuminated what we were finally ready to see and consciously let go.
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We moved slowly.
We breathed deeply.
We let go with grace.
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A collective exhale. A cosmic sigh.💫
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Thank you for sharing this moment with me. For showing up with an open heart and mind. Thank you for trusting me with the honor of guiding your practice, and for gifting me the profound privilege of living my Dharma.
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✨May you release gently, receive wisely and rise into your next chapter clear and aligned.✨
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Until the next lumination…
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Mucho Love ♥️

11/24/2025

A soulful Full Moon Yoga Gathering under the final full moon of 2025; the luminous Cold Moon at the magical Lake Worth Beach Pier, just behind Benny’s on the Beach.
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The last full moon of the year, traditionally called the Cold Moon, carries a quiet but powerful energy. It illuminates what we’ve been holding, softens what’s meant to be released, and opens space for what’s ready to rise.
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Under this moon, we’ll gather on the pier, elevated above the Atlantic ocean, kissed by the breeze, guided by moonlight, for a slow, grounding and deeply nourishing practice.
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Bring a mat, water, a layer to keep you warm during Savasana, an open heart and mind ✨

Everyone is welcome!

🌕 Thursday, December 4 at 7:00 PM
📍 Behind Benny’s on the Beach on the Lake Worth Beach Pier
💫 Community • Nature • Connection
🧘🏽‍♀️ Donation-based
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‼️event is weather permitting.
For updates follow
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Let’s gather in light, in gratitude, and in love.
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👉🏼 link in bio for more info
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Hope to see you there!
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Until then,
Namaste ✨🙏🏼✨

11/18/2025

Everyone is welcome!

11/06/2025

Under the Full Beaver Super Moon, we gathered with hearts open and shells in hand.
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We whispered to the waves:
✨ I am not what I release.
I am what is revealed.✨
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Yoga reminds us that transformation doesn’t come from adding more, but from letting go of what we are not.
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We remember that release is not loss it is creation. Nature sheds to survive; the soul sheds to evolve.
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The ocean received our offerings.
The moon witnessed our becoming.
And together, we remembered release is not the end, it’s the beginning. 🌊🌕
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Grateful for the over 70 Yogis who showed up with open hearts and minds. Thank you for the privilege of guiding your practice.
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Until we meet again,
Namaste. ✨🙏🏼✨
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10/22/2025

✨Release. Reflect. Reconnect✨
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Under November’s luminous moon, we gather by the sea, where breath softens, hearts open and love becomes our shared language.
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Join me behind for an evening of cOMmUNITY, breath, and renewal beneath the Full Beaver/Frost SUPER Moon. A time to let go, restore, and prepare for the quiet wisdom of winter.
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This moon reminds us: it’s time to complete, to fortify our inner home, and to rest in what’s real.
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Bring your mat, an open heart, and your readiness to surrender what no longer serves.
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🌕 Wednesday, November 5 at 7:00 PM
📍 Behind Benny’s on the Beach on the Lake Worth Beach Pier
💫 Community • Nature • Connection
🧘🏽‍♀️ Donation-based
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‼️event is weather permitting.
For updates follow
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Let’s gather in light, in gratitude, and in love.
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👉🏼 link in bio for more info
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Hope to see you there!
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Until then,
Namaste ✨🙏🏼✨

09/27/2025

Last night, life gave me a little reminder of how fragile we really are. A small accident, a trip to the ER, and an elbow that now asks for gentleness.
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And yet this morning, I rose. Not because everything was perfect, but because this is my commitment my Sadhana…
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Showing up when it’s easy.
Showing up when it’s messy.
Showing up when life reminds us how human we are.
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And when I did, you were there.
My community. My why. My reminder that we don’t walk this path alone.
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That is why I created ‘Sadhana by the Sea’ our sacred space to do just that. To breathe, to move, to be held by the sunrise and by community. Here, we don’t chase perfection, we practice devotion.
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Today was proof: presence is enough. Community is medicine. Love is the practice.♥️
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If your heart is searching for a place to reset, to belong, to remember, you’re already invited 🧘🏽‍♀️
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Sadhana by the Sea✨🌊
cOMmUNITY Yoga with Maki
Saturdays 7:00AM
Behind
📍on the Lake Worth Beach Pier
👉🏼 Everyone is welcome!
💫 Donation based
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See you on the mat.
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Until then,
Namaste ✨🙏🏼✨
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08/26/2025

Under the Harvest Moon, we’ll gently let go of what’s heavy, honor what has grown, and gather gratitude.
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Join us for a gentle, heart-forward class blending breath-work, gentle movement, and cOMmUNITY under the moon’s glow.
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You’ll leave feeling clearer, grounded, and grateful. Ready to harvest what’s meant for you and lovingly release the rest.💫
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Details:
📆 Sunday September 7 at 7:00pm
📍behind Benny’s on the Beach on the Lake Worth Beach Pier
👉🏼Bring a mat, comfortable clothes, water, an open heart and mind.
⚠️Everyone is welcome!
♥️Donation based
🔗 link in bio
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Hope to see you there!
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Until then,
Namaste ✨🙏🏼✨
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08/24/2025

Mandala Flow 🌀

Check out Maki Criscaut 🧿’s video.