Mindful World

11/06/2025

Under the Full Beaver Super Moon, we gathered with hearts open and shells in hand.
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We whispered to the waves:
✨ I am not what I release.
I am what is revealed.✨
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Yoga reminds us that transformation doesn’t come from adding more, but from letting go of what we are not.
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We remember that release is not loss it is creation. Nature sheds to survive; the soul sheds to evolve.
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The ocean received our offerings.
The moon witnessed our becoming.
And together, we remembered release is not the end, it’s the beginning. 🌊🌕
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Grateful for the over 70 Yogis who showed up with open hearts and minds. Thank you for the privilege of guiding your practice.
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Until we meet again,
Namaste. ✨🙏🏼✨
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10/22/2025

✨Release. Reflect. Reconnect✨
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Under November’s luminous moon, we gather by the sea, where breath softens, hearts open and love becomes our shared language.
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Join me behind for an evening of cOMmUNITY, breath, and renewal beneath the Full Beaver/Frost SUPER Moon. A time to let go, restore, and prepare for the quiet wisdom of winter.
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This moon reminds us: it’s time to complete, to fortify our inner home, and to rest in what’s real.
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Bring your mat, an open heart, and your readiness to surrender what no longer serves.
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🌕 Wednesday, November 5 at 7:00 PM
📍 Behind Benny’s on the Beach on the Lake Worth Beach Pier
💫 Community • Nature • Connection
🧘🏽‍♀️ Donation-based
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‼️event is weather permitting.
For updates follow
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Let’s gather in light, in gratitude, and in love.
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👉🏼 link in bio for more info
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Hope to see you there!
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Until then,
Namaste ✨🙏🏼✨

09/27/2025

Last night, life gave me a little reminder of how fragile we really are. A small accident, a trip to the ER, and an elbow that now asks for gentleness.
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And yet this morning, I rose. Not because everything was perfect, but because this is my commitment my Sadhana…
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Showing up when it’s easy.
Showing up when it’s messy.
Showing up when life reminds us how human we are.
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And when I did, you were there.
My community. My why. My reminder that we don’t walk this path alone.
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That is why I created ‘Sadhana by the Sea’ our sacred space to do just that. To breathe, to move, to be held by the sunrise and by community. Here, we don’t chase perfection, we practice devotion.
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Today was proof: presence is enough. Community is medicine. Love is the practice.♥️
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If your heart is searching for a place to reset, to belong, to remember, you’re already invited 🧘🏽‍♀️
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Sadhana by the Sea✨🌊
cOMmUNITY Yoga with Maki
Saturdays 7:00AM
Behind
📍on the Lake Worth Beach Pier
👉🏼 Everyone is welcome!
💫 Donation based
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See you on the mat.
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Until then,
Namaste ✨🙏🏼✨
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08/26/2025

Under the Harvest Moon, we’ll gently let go of what’s heavy, honor what has grown, and gather gratitude.
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Join us for a gentle, heart-forward class blending breath-work, gentle movement, and cOMmUNITY under the moon’s glow.
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You’ll leave feeling clearer, grounded, and grateful. Ready to harvest what’s meant for you and lovingly release the rest.💫
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Details:
📆 Sunday September 7 at 7:00pm
📍behind Benny’s on the Beach on the Lake Worth Beach Pier
👉🏼Bring a mat, comfortable clothes, water, an open heart and mind.
⚠️Everyone is welcome!
♥️Donation based
🔗 link in bio
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Hope to see you there!
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Until then,
Namaste ✨🙏🏼✨
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08/24/2025

Mandala Flow 🌀

Check out Maki Criscaut 🧿’s video.

08/16/2025

Grateful beyond words for all the Yogis who showed up to our very first ‘Sadhana by the Sea’.
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The magical setting, the colors of the sky, movement uniting us, breath carrying us… such a beautiful reminder of the sacred power of showing up. This is Sadhana.
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Each week we’ll return to this practice; a sacred space to align with the frequency we wish to live in, to move and breathe with presence, to call in the life we are ready to create.
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Hope to see you there!
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Until then,
Namaste ✨🙏🏼✨
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👉🏼Details:
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When:
Saturdays at 7:00AM
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Where:
📍Behind Benny’s on the Beach on Lake Worth Beach Pier
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Contribution:
Donation-based; give what you can, practice from the heart.
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All Levels Welcome.🧘🏽‍♀️
Bring a mat, water, an open heart and mind. 💫
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08/12/2025

Change is the only constant ✨
After 8 years of Sunday mornings, and after much much thought, and many conversations, I’ve decided to unite our cOMmUNITY classes into 1 on Saturdays at sunrise, where the ocean touches the sky.🌅
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I’m calling it “Sadhana by the Sea”
In yoga, Sadhana means a personal, sacred commitment; a steady showing up for yourself, again and again, through practice, presence and purpose. By the sea, that commitment becomes amplified: The ocean’s rhythm teaches steadiness. The rising sun invites renewal.The open horizon reminds us to expand.
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I am endlessly grateful to and for holding us so lovingly. You’re forever part of this story. To for welcoming our seaside practice with open arms.
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And to my beloved community. Thank you for showing up, week after week, year after year. For bringing your energy, your breath, your love, and your trust. Every change I make, I make with you in mind. I hope this shift feels like a gift to you; a chance to gather in a very magical moment of the day in a breathtaking space. I do it all for you.
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Details:
Saturdays • Sunrise • 7:00AM
Behind Benny’s on the Beach
📍the Lake Worth Beach Pier
⚡️weather permitting
Donation-based / All levels 🧘🏽‍♀️
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It’s not just a class, it’s a ritual of renewal.
My committement to holding a safe sacred space for you to belong and expand.
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I hope to see you there!
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Until then,
Namaste ✨🙏🏼✨
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👉🏼 Ps: Full Moon classes will continue 🌕
(Next dates DBA)
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08/09/2025

8 years of cOMmUNITY Yoga with Maki! Breath, movement, and belonging.
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80 mats, one steady breath; releasing what’s heavy, opening space for what’s next, and attuning to abundance together.
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I gifted you a citrine ⭐️, a little sun to carry home. Let it remind you that abundance isn’t earned, it’s remembered. It’s your birthright. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨May it anchor your intentions, spark your manifestations, and keep you aligned with the energy of this magical night.✨
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Grateful for every soul who’s allowed me to guide their practice, for my family’s unwavering support of my purpose, for the practice that connects us, and for the profound transformation that comes from showing up, over and over.
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Here’s to the power of cOMmUNITY, the flow of abundance, and to more Yoga… always. 🧘🏽‍♀️✨
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My heart is full. ♥️
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Hope to see you on the mat.
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Until then,
Namaste ✨🙏🏼✨

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08/02/2025

ENERGY DOESN’T LIE.
Teotihuacán doesn’t whisper, it roars deep into your bones.
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From Sunday donation classes to sacred sites across the world, my Sadhana has always been:
A devotion to show up fully.
To move with purpose.
To listen with spirit.
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I don’t just teach Yoga. I walk a path of remembering, and help others do the same.
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Wherever you are…
Pause. Open your arms, and offer one breath to the mystery that holds you.💫
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Because when we move with intention, we awaken something ancient within us, and all around us.
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Join me on the mat.
Let’s move, breathe, connect… and remember.
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Until then,
Namaste ✨🙏🏼✨
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