Mindful World

12/05/2025

Under the gaze of the Cold Moon, we gathered on the magical Pier for our last Full Moon practice of 2025; hearts open, breath steady, wrapped in community and presence.
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The final full moon of the year doesn’t mark an ending…
It invites introspection.
It mirrors truth.
It whispers: release the grip.
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Chandra, the moon, in yogic philosophy, rules the mind, intuition, and emotion. Last night, she illuminated what we were finally ready to see and consciously let go.
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We moved slowly.
We breathed deeply.
We let go with grace.
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A collective exhale. A cosmic sigh.💫
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Thank you for sharing this moment with me. For showing up with an open heart and mind. Thank you for trusting me with the honor of guiding your practice, and for gifting me the profound privilege of living my Dharma.
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✨May you release gently, receive wisely and rise into your next chapter clear and aligned.✨
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Until the next lumination…
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Mucho Love ♥️

11/24/2025

A soulful Full Moon Yoga Gathering under the final full moon of 2025; the luminous Cold Moon at the magical Lake Worth Beach Pier, just behind Benny’s on the Beach.
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The last full moon of the year, traditionally called the Cold Moon, carries a quiet but powerful energy. It illuminates what we’ve been holding, softens what’s meant to be released, and opens space for what’s ready to rise.
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Under this moon, we’ll gather on the pier, elevated above the Atlantic ocean, kissed by the breeze, guided by moonlight, for a slow, grounding and deeply nourishing practice.
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Bring a mat, water, a layer to keep you warm during Savasana, an open heart and mind ✨

Everyone is welcome!

🌕 Thursday, December 4 at 7:00 PM
📍 Behind Benny’s on the Beach on the Lake Worth Beach Pier
💫 Community • Nature • Connection
🧘🏽‍♀️ Donation-based
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‼️event is weather permitting.
For updates follow
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Let’s gather in light, in gratitude, and in love.
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👉🏼 link in bio for more info
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Hope to see you there!
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Until then,
Namaste ✨🙏🏼✨

11/18/2025

Everyone is welcome!

11/06/2025

Under the Full Beaver Super Moon, we gathered with hearts open and shells in hand.
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We whispered to the waves:
✨ I am not what I release.
I am what is revealed.✨
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Yoga reminds us that transformation doesn’t come from adding more, but from letting go of what we are not.
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We remember that release is not loss it is creation. Nature sheds to survive; the soul sheds to evolve.
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The ocean received our offerings.
The moon witnessed our becoming.
And together, we remembered release is not the end, it’s the beginning. 🌊🌕
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Grateful for the over 70 Yogis who showed up with open hearts and minds. Thank you for the privilege of guiding your practice.
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Until we meet again,
Namaste. ✨🙏🏼✨
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10/22/2025

✨Release. Reflect. Reconnect✨
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Under November’s luminous moon, we gather by the sea, where breath softens, hearts open and love becomes our shared language.
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Join me behind for an evening of cOMmUNITY, breath, and renewal beneath the Full Beaver/Frost SUPER Moon. A time to let go, restore, and prepare for the quiet wisdom of winter.
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This moon reminds us: it’s time to complete, to fortify our inner home, and to rest in what’s real.
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Bring your mat, an open heart, and your readiness to surrender what no longer serves.
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🌕 Wednesday, November 5 at 7:00 PM
📍 Behind Benny’s on the Beach on the Lake Worth Beach Pier
💫 Community • Nature • Connection
🧘🏽‍♀️ Donation-based
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️event is weather permitting.
For updates follow
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Let’s gather in light, in gratitude, and in love.
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👉🏼 link in bio for more info
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Hope to see you there!
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Until then,
Namaste ✨🙏🏼✨

09/27/2025

Last night, life gave me a little reminder of how fragile we really are. A small accident, a trip to the ER, and an elbow that now asks for gentleness.
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And yet this morning, I rose. Not because everything was perfect, but because this is my commitment my Sadhana…
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Showing up when it’s easy.
Showing up when it’s messy.
Showing up when life reminds us how human we are.
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And when I did, you were there.
My community. My why. My reminder that we don’t walk this path alone.
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That is why I created ‘Sadhana by the Sea’ our sacred space to do just that. To breathe, to move, to be held by the sunrise and by community. Here, we don’t chase perfection, we practice devotion.
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Today was proof: presence is enough. Community is medicine. Love is the practice.♥️
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If your heart is searching for a place to reset, to belong, to remember, you’re already invited 🧘🏽‍♀️
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Sadhana by the Sea✨🌊
cOMmUNITY Yoga with Maki
Saturdays 7:00AM
Behind
📍on the Lake Worth Beach Pier
👉🏼 Everyone is welcome!
💫 Donation based
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See you on the mat.
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Until then,
Namaste ✨🙏🏼✨
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08/26/2025

Under the Harvest Moon, we’ll gently let go of what’s heavy, honor what has grown, and gather gratitude.
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Join us for a gentle, heart-forward class blending breath-work, gentle movement, and cOMmUNITY under the moon’s glow.
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You’ll leave feeling clearer, grounded, and grateful. Ready to harvest what’s meant for you and lovingly release the rest.💫
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Details:
📆 Sunday September 7 at 7:00pm
📍behind Benny’s on the Beach on the Lake Worth Beach Pier
👉🏼Bring a mat, comfortable clothes, water, an open heart and mind.
⚠️Everyone is welcome!
♥️Donation based
🔗 link in bio
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Hope to see you there!
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Until then,
Namaste ✨🙏🏼✨
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08/24/2025

Mandala Flow 🌀

Check out Maki Criscaut 🧿’s video.

08/16/2025

Grateful beyond words for all the Yogis who showed up to our very first ‘Sadhana by the Sea’.
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The magical setting, the colors of the sky, movement uniting us, breath carrying us… such a beautiful reminder of the sacred power of showing up. This is Sadhana.
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Each week we’ll return to this practice; a sacred space to align with the frequency we wish to live in, to move and breathe with presence, to call in the life we are ready to create.
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Hope to see you there!
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Until then,
Namaste ✨🙏🏼✨
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👉🏼Details:
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When:
Saturdays at 7:00AM
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Where:
📍Behind Benny’s on the Beach on Lake Worth Beach Pier
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Contribution:
Donation-based; give what you can, practice from the heart.
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All Levels Welcome.🧘🏽‍♀️
Bring a mat, water, an open heart and mind. 💫
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08/12/2025

Change is the only constant ✨
After 8 years of Sunday mornings, and after much much thought, and many conversations, I’ve decided to unite our cOMmUNITY classes into 1 on Saturdays at sunrise, where the ocean touches the sky.🌅
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I’m calling it “Sadhana by the Sea”
In yoga, Sadhana means a personal, sacred commitment; a steady showing up for yourself, again and again, through practice, presence and purpose. By the sea, that commitment becomes amplified: The ocean’s rhythm teaches steadiness. The rising sun invites renewal.The open horizon reminds us to expand.
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I am endlessly grateful to and for holding us so lovingly. You’re forever part of this story. To for welcoming our seaside practice with open arms.
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And to my beloved community. Thank you for showing up, week after week, year after year. For bringing your energy, your breath, your love, and your trust. Every change I make, I make with you in mind. I hope this shift feels like a gift to you; a chance to gather in a very magical moment of the day in a breathtaking space. I do it all for you.
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Details:
Saturdays • Sunrise • 7:00AM
Behind Benny’s on the Beach
📍the Lake Worth Beach Pier
⚡️weather permitting
Donation-based / All levels 🧘🏽‍♀️
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It’s not just a class, it’s a ritual of renewal.
My committement to holding a safe sacred space for you to belong and expand.
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I hope to see you there!
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Until then,
Namaste ✨🙏🏼✨
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👉🏼 Ps: Full Moon classes will continue 🌕
(Next dates DBA)
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