What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

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The Studio at SAPT

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Loxley, AL
The Studio at SAPT

The Studio at SAPT is located inside South Alabama Physiotherapy in Loxley, AL.

12/19/2025

Your body sends you signs for a reason — little nudges that say, “Hey, it’s time to take care of yourself.”

If you keep brushing them off, those chances to feel better, move better, and live better start to slip away.

But the good news? It’s never too late to begin again.
Take the step now. Show up for yourself.

Your future self will be so glad you did. ✨

11/28/2025

What does it mean to move with the flow of life? How do you find your way or resist it? Sometimes the ground beneath us can feel uncertain and ever-changing. Leaning into what grounds you and connecting to the steady rhythm of your breath can help you navigate life with more ease, even when it feels challenging.

Yoga has been a powerful guide for me, expanding my awareness of both body and mind. What unfolds on my mat often mirrors how I approach life off the mat. The wisdom and metaphors of yoga continue to illuminate my journey, showing that while we may never land in a perfectly still pose or moment exploring inwardly can transform life in ways we might never expect. ♾️

Join us on the mat:
🧘 Monday - 8:30 AM
🧘 Tuesday & Thursday – 5:30 PM

11/13/2025

Kindness moves us in the way we treat our bodies, and in the way we care for one another. 💫

This World Kindness Day, let’s fill this space with encouragement, smiles, and grace. Because every gentle word and helping hand makes our community stronger. 💖

11/10/2025

Yoga isn’t about picture-perfect poses. It’s about connection, awareness, and how you feel on the mat.
Move with intention, breathe deeply, and stay present in your own journey. Every stretch and every breath counts. ✨

11/07/2025

Yoga isn’t just about stretching. It’s a science-backed way to care for your whole self. 🧘‍♀️

It helps calm the mind, ease anxiety, improve heart health, support better sleep, and even relieve chronic pain. Every breath and movement creates balance from the inside out.

✨ Begin your yoga journey today. Your mind and body will thank you.

11/04/2025

Hey everyone, just a quick note to let you know that tonight’s class is cancelled. We’ll update everyone soon about the rest of the week.

Thanks for your patience and support ❤️

10/27/2025

Finding your calm doesn’t mean avoiding the chaos it means learning how to breathe through it. 🌿

Every deep inhale, every mindful pause builds strength from the inside out.
When you practice peace within, it starts to ripple through everything you do the way you speak, react, and connect.

✨ What’s one small thing that helps you keep your calm each day?

10/26/2025

Pause. Breathe. Be present. 🌿
Mindfulness isn’t about clearing your mind it’s about noticing it. When life feels busy (and it usually does here on the Gulf Coast!), taking just a few slow breaths can help calm your thoughts, lift your mood, and bring you back to center.

Whether you’re on your yoga mat at The Studio at SAPT or just enjoying a quiet moment on your porch, try this today:
✨ Inhale slowly
✨ Clarify your thoughts

You’ll be amazed at how a few mindful moments can shift your whole day.

10/20/2025

Feeling scatterbrained, tense, or just plain exhausted lately?
That’s your brain waving a little white flag. 🧠💨
Stress doesn’t just weigh on your shoulders it rewires your brain. The good news? You can undo the damage. Each time you roll out your mat, breathe deeply, and move mindfully, you’re helping your brain find balance again.

✨ Yoga lowers cortisol, improves focus, and strengthens the parts of your brain that help you stay calm and clear even when life feels chaotic.
Come move, breathe, and reset with us at The Studio by SAPT— your brain will thank you. 💗

10/13/2025

Wellness isn’t just one thing it’s a balance. 💙
At The Studio at SAPT, we believe true health happens where movement, nutrition, and sleep meet.

When you move your body with intention, fuel it with real food, and give it the rest it needs, everything starts to feel a little lighter your energy, your mood, your outlook.
Start small this week: join a yoga class, take a walk by the bay, or go to bed a little earlier. Every small step supports the bigger picture of your well-being. 🌿

10/10/2025

Today is World Mental Health Day 💚

A gentle reminder that taking care of your mind is just as important as taking care of your body.

At The Studio at SAPT, we believe movement, mindfulness, and community all play a role in supporting mental well-being. Whether it’s rolling out your yoga mat, taking a deep breath between busy moments, or simply showing up for yourself — every small act counts.

You don’t have to have it all figured out. Just start where you are… and breathe. 🌿
Let’s keep supporting one another in body, mind, and spirit.

Address

3142 1st Avenue
Loxley, AL
36551

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

facebook.com

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