What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

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The Studio at SAPT

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The Studio at SAPT

The Studio at SAPT is located inside South Alabama Physiotherapy in Loxley, AL.

11/07/2025

Yoga isn’t just about stretching. It’s a science-backed way to care for your whole self. 🧘‍♀️

It helps calm the mind, ease anxiety, improve heart health, support better sleep, and even relieve chronic pain. Every breath and movement creates balance from the inside out.

✨ Begin your yoga journey today. Your mind and body will thank you.

11/04/2025

Hey everyone, just a quick note to let you know that tonight’s class is cancelled. We’ll update everyone soon about the rest of the week.

Thanks for your patience and support ❤️

10/27/2025

Finding your calm doesn’t mean avoiding the chaos it means learning how to breathe through it. 🌿

Every deep inhale, every mindful pause builds strength from the inside out.
When you practice peace within, it starts to ripple through everything you do the way you speak, react, and connect.

✨ What’s one small thing that helps you keep your calm each day?

10/26/2025

Pause. Breathe. Be present. 🌿
Mindfulness isn’t about clearing your mind it’s about noticing it. When life feels busy (and it usually does here on the Gulf Coast!), taking just a few slow breaths can help calm your thoughts, lift your mood, and bring you back to center.

Whether you’re on your yoga mat at The Studio at SAPT or just enjoying a quiet moment on your porch, try this today:
✨ Inhale slowly
✨ Clarify your thoughts

You’ll be amazed at how a few mindful moments can shift your whole day.

10/20/2025

Feeling scatterbrained, tense, or just plain exhausted lately?
That’s your brain waving a little white flag. 🧠💨
Stress doesn’t just weigh on your shoulders it rewires your brain. The good news? You can undo the damage. Each time you roll out your mat, breathe deeply, and move mindfully, you’re helping your brain find balance again.

✨ Yoga lowers cortisol, improves focus, and strengthens the parts of your brain that help you stay calm and clear even when life feels chaotic.
Come move, breathe, and reset with us at The Studio by SAPT— your brain will thank you. 💗

10/13/2025

Wellness isn’t just one thing it’s a balance. 💙
At The Studio at SAPT, we believe true health happens where movement, nutrition, and sleep meet.

When you move your body with intention, fuel it with real food, and give it the rest it needs, everything starts to feel a little lighter your energy, your mood, your outlook.
Start small this week: join a yoga class, take a walk by the bay, or go to bed a little earlier. Every small step supports the bigger picture of your well-being. 🌿

10/10/2025

Today is World Mental Health Day 💚

A gentle reminder that taking care of your mind is just as important as taking care of your body.

At The Studio at SAPT, we believe movement, mindfulness, and community all play a role in supporting mental well-being. Whether it’s rolling out your yoga mat, taking a deep breath between busy moments, or simply showing up for yourself — every small act counts.

You don’t have to have it all figured out. Just start where you are… and breathe. 🌿
Let’s keep supporting one another in body, mind, and spirit.

10/09/2025

Hey everyone 🌞 just a quick note — there will be no yoga class today.

Take this time to rest, stretch at home, or enjoy a quiet moment for yourself.

We’ll be back on the mat soon! 💚

10/06/2025

Take a moment to slow down and reconnect with your body, your breath, and the world around you. Whether you’re flowing through gentle stretches or finding stillness at the end of your day, let each breath bring you a little more balance and ease.

At The Studio at SAPT, our yoga classes are all about creating space for movement, for calm, and for you.

Join our yoga classes at The Studio:
▪️ Monday – 8:30 AM
▪️ Tuesday & Thursday – 5:30 PM

10/03/2025

Yoga offers countless benefits for women, touching every stage of life—whether you’re navigating a busy career, raising a family, or simply wanting more balance in your daily routine.

𝟭. 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 – Gentle breathing and mindful movement help calm your nervous system, easing the daily pressures of work, family, and life.

𝟮. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 – Over time, yoga helps your body move more freely, keeping your joints and muscles supple so you can bend, twist, and stretch with ease.

𝟯. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗲𝗱 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 (𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗰𝗼𝗿𝗲 𝗮𝗻𝗱 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿) – Yoga doesn’t just stretch; it also builds strength in areas that matter most for stability, posture, and long-term health.

𝟰. 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝗣𝗠𝗦 𝗿𝗲𝗹𝗶𝗲𝗳 – Certain poses can help reduce cramps, bloating, and mood swings, making that time of the month easier to manage.

𝟱. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 & 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 – Prenatal yoga eases pregnancy discomforts and prepares the body for birth, while postpartum practice helps restore strength, stability, and confidence.

𝟲. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗯𝗼𝗱𝘆 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 & 𝘀𝗲𝗹𝗳-𝗲𝘀𝘁𝗲𝗲𝗺 – Yoga encourages you to slow down and tune into how your body feels, building a positive relationship with yourself.

𝟳. 𝗕𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 – Evening yoga or gentle stretches can calm your mind and body, helping you fall asleep faster and sleep more deeply.

𝟴. 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 – Yoga supports hormonal balance and can ease hot flashes, mood swings, and sleep disruptions during this stage of life.

𝟵. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 – A consistent practice can fight fatigue and leave you feeling recharged—without needing that extra cup of coffee.

𝟏𝟎. 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 & 𝐦𝐞𝐧𝐭𝐚𝐥 𝐜𝐚𝐥𝐦𝐧𝐞𝐬𝐬 – Beyond the physical, yoga nurtures emotional balance, inner peace, and resilience in everyday life.

And perhaps most importantly yoga helps women reconnect with themselves. It’s more than exercise; it’s self-care, a chance to pause, and a way to build community with others on a similar journey.

✨ So the question is... what’s stopping you? Would you take the first step and begin your yoga practice today?

09/29/2025

Taking a little yoga pause this week. Breathe deep, enjoy the stillness, and we’ll flow together again next Monday.

Address

3142 1st Avenue
Loxley, AL
36551

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

facebook.com

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