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Gaia Total Wellness

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Loxley, AL
Gaia Total Wellness

At Gaia Total Wellness, we believe that wellness comes from balancing mind, body and spirit. We focu Hello, everyone! SUPPORT IS PARAMOUNT!

My name is Ashley and I am here to help you learn and grow into a more healthy and vibrant lifestyle. I have spent the last 10 years changing my diet to correct several health issues, that I am now certain were directly caused and/or proliferated by the foods that I consumed through out my formative years. As I changed my dietary habits, slowly...very slowly, I stopped experiencing many of the symptoms that had plagued me for over half of my life. And I was able to stop taking all 8 medications that I was on! (I can give more details on my personal issues in a one-on-one setting)
The more I changed and the deeper that I went, the more clear and focussed my mind became. I started becoming more aware of my body and what it was saying to me and I began understanding how to give it the environment it needs to self-heal. I also became aware of the relationship between mind, body and spirit. Everything starts in the mind, I believe this 100%. So, changing old thought patterns and belief systems are extremely important on your journey to integrative health. In order to heal our physical selves, we must also heal the wounds in our minds and our hearts. (Meditation, yoga, breath-work and journaling are all great tools to assist you on your journey)
We all have the ability to heal ourselves, as long as we give our bodies the chance. Homeostasis IS the human body's number one goal. My goal is to share what I have learned and am still learning with everyone that is eager to make a change. And to be a guide for you along your journey, as well as be there to provide support as you venture down this path.

08/10/2021

✨ Daydreaming about new beginnings ✨
Y'all!!! I know I've been slacking on sharing & being vulnerable in my community but I'm here to tell you a little bit about why
Many of you know that I have fibromyalgia, PCOS, MCS, anxiety & struggle with depression/self worth etc & that I manage these issues with lifestyle
Which for me is NUTRITION, MINDSET, MOVEMENT and HEALING TRAUMA (

07/14/2021

✨"You only are free when you realize you belong no place — you belong every place — no place at all. The price is high. The reward is great"
Maya Angelou✨
This quote hits so hard.
I have always struggled to feel true belonging
In 2020 I found out I am an enneagram 4, which made me feel better about the sense of not belonging but also worse
Was this always going to be how I felt?!? Is this just WHO I AM?!?!
Bolix
I belong to myself. I belong to the universe
I AM the universe
And so are you
So, the next time you feel like you don't belong, I want you to remember this
Accept yourself
And you'll belong anywhere & everywhere that you go
Your soul chose this life, this human vessel, these human conditions
You are right where you belong, in every moment
Trust, my child. TRUST

07/10/2021

🌻Bloom where you're planted🌻
"You don't have to go anywhere to find what you are seeking"
Rumi

05/21/2021

✨As you grow, as you evolve, as you dive deeper into conscious awareness of self; you will be triggered & you will trigger others...
To join you or to run further from the truth of themselves.
Keep leaning in, do not turn away.
The rewards are infinitely greater than the temporary discomfort✨

03/31/2021

✨Divine timing ✨
I needed this today
A day when my thoughts are liars & my feelings run untethered through fields of hemlock in my mind
Healing trauma is not for the faint at heart
It's a white knuckle, white water, old wooden rollercoaster kind of journey
One minute, you'll be praising Goddess for the awakening & the next you'll be sobbing on the floor, begging for it to stop
Once it starts, it doesn't stop
Each trigger shows you exactly where the wound is, exactly where you need to shine the light
Once you reveal that wound, you can heal that wound
But underneath that is a deeper wound
And so the healing journey spirals on
Sometimes, this work is too much to do alone. It can be dangerous to awaken & reveal the darkest demons in your mind without the proper tools or support
I highly advise seeking the guidance of a therapist, if you're privileged enough to do so
If you're not, DM me and I'll point you in a direction of some affordable mental health resources

03/27/2021

✨How do you hide the darkest parts of yourself ✨
You don't
You bring them into the light
Into consciousness & awareness
You show them
To yourself, to others
You honor them & the beauty & depth they bring to your experience
You LOVE them
FULLY
You integrate them
All of your parts are DIVINE
And you have all the parts you NEED
You are already WHOLE
We are only separated from our true nature by our human condition
Remember who you are
Bring the light into the dark, and the dark into the light
Face yourself & all of your colors
And let them SHINE

03/27/2021

✨Do you like your reflection ✨
Life is always a mirror

03/25/2021

✨ℕ𝔼𝕍𝔼ℝ 𝕊𝔼𝕋𝕋𝕃𝔼✨

ALWAYS do your BEST
Love with ALL of your heart
Stand up for what you believe in, for those you love...and that love you..
Own your life. 💯%
And if you've sold it, buy that s**t back and make peace with it!
Always stand by your family but remember that friends are the family we choose for ourselves
Also, blood doesn't make family
Life can be crazy and unexpected
The more you love yourself and your fellow humxn, the more stable she is and the more equipped you are to handle it when she pitches a bitch...

03/24/2021

✨Get a heart on✨
When in doubt, remember your heart
Remember that you are love
Remember that you are a divine co creator with the universe
Remember that you are Source and that Source can never be seperate from itself
Remember who the f**k you are & R͜͡I͜͡S͜͡E͜͡
Rise into your P͜͡O͜͡W͜͡E͜͡R͜͡
Rise into your P͜͡U͜͡R͜͡P͜͡O͜͡S͜͡E͜͡
RISE

03/18/2021

It's supper time 🍽️
Spring is springin the deep south & I'm getting ready with some tasty raw soup 🍲
𝑹𝒆𝒅 𝑩𝒆𝒍𝒍 & 𝑺𝒖𝒏𝒅𝒓𝒊𝒆𝒅 𝑻𝒐𝒎𝒂𝒕𝒐 𝑺𝒐𝒖𝒑

Ingredients:

1 Medium red bell
1/2 cup sundried tomatoes
3 tbsp h**p seeds
2 tbsp oregano
2 tbsp basil
3 tbsp flax oil
1/2 tsp cayenne
2 tbsp
Pinch of himalayan salt
Directions:

Cover dried tomatoes with water & soak till soft (about an HR) Save the water
Add all ingredients into a blender, including tomato water
(I like blender the best)
Fill with filtered water only until the ingredients are covered, blend thoroughly
Add water to adjust to the consistency you prefer.
* I like to use fresh herbs & a fresh Serrano pepper in place of the cayenne & when not full on detoxing, I add a tomatillo in the mix
** May use olive oil in place of flax
*** If you prefer to have this warm, just pour mixture into a pot and simmer
.
𝑬𝑵𝑱𝑶𝒀!

03/16/2021

✨Tarot Tuesday ✨
Today's card pull is:
Three of Cups
The Three of Cups represents community, success & reunions
Keywords for the Three of Cups:
Friendship, Joy, Bounty
In the past position, this card points to a time in your life where you've had everything you needed. This time of abundance could be paying off now
In the present position, this card can mean that you have just finished something great. Or that something that you've put a lot of time into is over
In the future position, the three of Cups gives you something to look forward to. A new project perhaps. The cycle of work and rest is a balance we will continue to experience. It's possible to have a reunion coming up and you never know where these connections will lead
It's a good time to volunteer or help others
In numerology, 3 is grounded in the three dimensions. It is creative & stable And representitve of our birth, life & death cycle. You may be nearing the end of a cycle or have just completed one; something memorable. It is now closed and contained and you can learn from it and move on
The Three of Cups is associated with water

03/15/2021

✨Happy Monday✨
What are your desires?
Your dreams?
Your goals?
Do you burn for them?
The deeper the passion for the dream, the easier it becomes to say NO to anything that doesn't serve in the highest evolution of your dream
The easier it becomes to say YES to yourself, YES to things that grow you & lift you closer & closer to your dream

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Loxley, AL

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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