Embrace Your Calm, PLLC

Embrace Your Calm, PLLC Bilingual Workshops offered as well. For more info: www.embraceyourcalmpllc.com Wounded Healer

Licensed Professional Counselor at Embrace Your Calm, PLLC | Offering bilingual (English/Spanish) psychotherapy for ages 10+ in Texas, specializing in Emotional regulation.

Hey Lubbock peeps! ๐ŸŒต๐Ÿ’œI'm opening a small, in-person Teen Girls Group just for 13-15 year olds (middle school crew)โ€”a saf...
02/09/2026

Hey Lubbock peeps! ๐ŸŒต๐Ÿ’œ

I'm opening a small, in-person Teen Girls Group just for 13-15 year olds (middle school crew)โ€”a safe, fun space where your daughter can truly relax, connect with peers who get it, and build tools to handle the everyday stuff like friend drama, school pressure, social media stress, self-image worries, and those big feelings that come with growing up.

No forced talking, no homework, no 'fixing'โ€”just low-pressure activities, laughs, real talk when they're ready, and a judgment-free circle to feel seen, supported, and less alone. In our West Texas world, our teen girls deserve a spot to just be themselves and come out feeling stronger and calmer.

Details:

-Mondays, 4:30โ€“6:00 PM (right after schoolโ€”easy drop-off/pick-up)
-Starts Monday, March 2, 2026 โ€” Ends April 20, 2026 (8 weeks total)
-In-person here in Lubbock (location details shared upon registration)
$35 per session (pay per session to hold her spotโ€”weekly link provided)
-Limited to only 10 girls (spots are going fast!)
-Led by me: Marisa Stalvey, MS, LPC (Embrace Your Calm, PLLC)

If you have a daughter in this age range who might benefit from extra peer support and a gentle boost of confidence, I'd love for you to check it out or share with friends/family who might be looking for something like this.

Secure her spot for the first session here (payment reserves her place):
https://www.embraceyourcalmpllc.com/services-and-products/p/a-safe-space-to-just-be-teen-girls-group-ages-13-14

Questions? Text me at (831) 296-0999 or email embraceyourcalm@outlook.comโ€”happy to chat!
Grateful to be part of this Lubbock community and help our girls thrive. Tag a mom or dad who might want to know!๐Ÿ’œ

Calming Canvas is more than just paintingโ€”itโ€™s a moment to pause, breathe, and create together ๐ŸŽจโœจPerfect for community g...
02/06/2026

Calming Canvas is more than just paintingโ€”itโ€™s a moment to pause, breathe, and create together ๐ŸŽจโœจ

Perfect for community gatherings, team-building, friends get-togethers, family events, church groups, schools, organizations, retreats, and more.

No art experience needed. All materials provided. Just show up as you areโ€”and leave feeling calmer, connected, and proud of what you created ๐Ÿ’œ

Book your Calming Canvas workshop today! DM me, email embraceyourcalm@outlook.com, or call (831) 296-0999 to reserve your spot.

Serving Lubbock & beyond! Willing to travel ๐Ÿ˜Ž

February at Embrace Your Calm โœจHereโ€™s everything coming up in Lubbock this month โ€” because we all deserve more calm, con...
02/01/2026

February at Embrace Your Calm โœจ

Hereโ€™s everything coming up in Lubbock this month โ€” because we all deserve more calm, connection, and creativity in 2026.

1. Galaxy Hearts Calming Canvas โ€“ Couples Only I Thursday,
Feb 5 | 6:30-8:30 PM I $45/pp

2. STEAM Kids Craft Workshop - Feb 10 I 4:15โ€“5:30 PM Crafts and coping skills: Build focus, fine motor skills & emotional regulation through creativity I Ages 7-12 I $25

3. Galentineโ€™s Calming Canvas โ€“ Bring your besties! Thursday, Feb 12 | 6:30-8:30 PM I $45 ($39 early bird)

4. Growth Mindset Workshop for Kids & Teens (Part 1 of 3) Monday, Feb 16 | 1:00-4:30 PM | $75 ($65 early bird)

Spots are limited & already filling โ†’ Pre-register here: www.embraceyourcalmpllc.com/services-and-products/workshops

If these events sound like exactly what Lubbock needs right now, please share this post or tag someone below โ€” your share literally helps more people find calm. Thank you from the bottom of my heart! ๐Ÿ’™๐Ÿ’œ๐Ÿฉท

01/14/2026
12/04/2025

Support group for: Survivors of Su***de loss ๐Ÿ’œ

Send a message to learn more

11/23/2025

Words from my book The Healing You Hear ๐ŸคŽ

11/03/2025

Send a message to learn more

๐Ÿ’šโœจ๐Ÿ’š
10/10/2025

๐Ÿ’šโœจ๐Ÿ’š

๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™
09/23/2025

๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™

Address

Lubbock, TX

Telephone

+18312960999

Website

http://www.psychologytoday.com/profile/1024855

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