Embrace Your Calm, PLLC

03/31/2026

Imagine two hours where the only thing you need to do is breathe… and paint. 🎨🕯️

This Saturday I’m hosting Calming Canvas. A mindful painting experience with guided breathing and soft storytelling. You’ll choose to paint your floral bouquet on either canvas or wood — both pre-drawn and ready for your colors.

When the session ends, you’ll leave carrying:
✨ A finished piece of art you created with care
✨ A deeper sense of peace that lingers
✨ A reminder that calm is always accessible through creativity

Details:
-Saturday, April 4th
-11 AM – 1 PM
-Central Lubbock
-$45 • Adults only • Limited spots!

Can’t make it in person? The Mindful Art Kit ($22) lets you enjoy this same calming practice from home.

If your soul is whispering for a little rest and creativity, I’d love to welcome you. 🩷 Scan QR Code or click on link for art kit or in person sign up: www.embraceyourcalmpllc.com/services-and-products

03/21/2026

🌸 Spring Reset: A Calming Canvas Experience🌸

Take a breath before the busy weekend 🤍

Join me for a peaceful, non-alcoholic creative experience designed to help you slow down, reset, and reconnect with yourself.

This is not a painting class—it’s a guided experience where we’ll:
✨ Paint a pre-traced canvas
✨ Practice gentle deep belly breathing
✨ Engage in light storytelling to spark imagination

No experience needed. Come exactly as you are—whether you want quiet time or light connection with others.

🎁 Light refreshments + raffle prizes included.

🗓 Saturday, April 4
⏰ 11:00 AM – 1:00 PM
📍 Lubbock, TX

Adults only. All genders welcome • Limited spots available. Pre-registration required.

👉 Link for sign up: www.embraceyourcalmpllc.com/services-and-products/p/spring-reset-a-calming-canvas-experience

03/17/2026

Virtual group starting 04/10 💗

03/13/2026

The struggle is real 💜

02/09/2026

Hey Lubbock peeps! 🌵💜

I'm opening a small, in-person Teen Girls Group just for 13-15 year olds (middle school crew)—a safe, fun space where your daughter can truly relax, connect with peers who get it, and build tools to handle the everyday stuff like friend drama, school pressure, social media stress, self-image worries, and those big feelings that come with growing up.

No forced talking, no homework, no 'fixing'—just low-pressure activities, laughs, real talk when they're ready, and a judgment-free circle to feel seen, supported, and less alone. In our West Texas world, our teen girls deserve a spot to just be themselves and come out feeling stronger and calmer.

Details:

-Mondays, 4:30–6:00 PM (right after school—easy drop-off/pick-up)
-Starts Monday, March 2, 2026 — Ends April 20, 2026 (8 weeks total)
-In-person here in Lubbock (location details shared upon registration)
$35 per session (pay per session to hold her spot—weekly link provided)
-Limited to only 10 girls (spots are going fast!)
-Led by me: Marisa Stalvey, MS, LPC (Embrace Your Calm, PLLC)

If you have a daughter in this age range who might benefit from extra peer support and a gentle boost of confidence, I'd love for you to check it out or share with friends/family who might be looking for something like this.

Secure her spot for the first session here (payment reserves her place):
https://www.embraceyourcalmpllc.com/services-and-products/p/a-safe-space-to-just-be-teen-girls-group-ages-13-14

Questions? Text me at (831) 296-0999 or email embraceyourcalm@outlook.com—happy to chat!
Grateful to be part of this Lubbock community and help our girls thrive. Tag a mom or dad who might want to know!💜

02/06/2026

Calming Canvas is more than just painting—it’s a moment to pause, breathe, and create together 🎨✨

Perfect for community gatherings, team-building, friends get-togethers, family events, church groups, schools, organizations, retreats, and more.

No art experience needed. All materials provided. Just show up as you are—and leave feeling calmer, connected, and proud of what you created 💜

Book your Calming Canvas workshop today! DM me, email embraceyourcalm@outlook.com, or call (831) 296-0999 to reserve your spot.

Serving Lubbock & beyond! Willing to travel 😎

01/14/2026

12/04/2025

Support group for: Survivors of Su***de loss 💜

Send a message to learn more

11/23/2025

Words from my book The Healing You Hear 🤎