Harmony Collective

11/23/2025

We are almost a month out from our Day Retreat in Lamesa!

Reserve your spot at the link in comments ⬇️⬇️

11/06/2025

We are so excited for our first Day Retreat!

Reserve your spot before we fill up! 🙂

Our New Year's Day Retreat is coming up at Downtown Fitness & Activewear in Lamesa, TX!

Kick off the new year with intention, movement, creativity, and connection 💛

The day will include:

◦ A Meal Planning Session Led by Natalie Read - To simplify nourishment and bring ease and enjoyment back to nourishing your body.

◦ A Goal-Setting and Vision Board Session Led by Meagan Miller - To bring clarity and direction to your new year. We will be individually and collectively praying for the new year.

◦ Gentle Movement

◦ A Welcome Mat Workshop Led by Amy Thornhill - to tap into your creativity and welcome a fresh season. We will be painting our own welcome mats!

◦ A Nourishing Meal and Time to Connect with a supportive community of women.

Space is limited, come spend the day with us!

**Payment plans starting at just $35 🤍

**Link in comments

10/20/2025

“Controversial”, at least according to the internet and biased studies 😉

Here are a few of the things that work for our family.

(I fully understand your situation may be different and it’s important that YOU feel confident in what you believe is best for your family)

🥛 Raw milk throughout pregnancy - a nutrient-dense, traditional food rich in minerals, enzymes, and fat-soluble vitamins that support mama and baby. We transition our babies to this, as well.

🌞 Not working out first thing in the morning. Instead, I honor my circadian rhythm by getting sunlight, hydrating, and eating breakfast first to keep my blood sugar steady and nervous system calm.

💉 No 💉 during pregnancy or for baby afterward. This decision was made after deep research and discernment, prioritizing a strong foundation for immune support, naturally. We have been SO incredibly happy making this decision for our first son.

🌾 Limiting grains until age 2 (of course there are times this is unavoidable and that’s totally ok) — focusing instead on mineral-rich whole foods, proteins, healthy fats, and properly prepared grains when they’re introduced to support digestion and development.

🌙 Co-sleeping as long as possible (my absolute favorite) safe, connected sleep has been such a gift for our bonding and my peace of mind. It’s what works best for our rhythm and our baby’s needs.

🏡 Not leaving my baby overnight until they’re ready — my first was about a year old before they felt comfortable going down with someone else. This fostered connection and confidence and I knew we didn’t need the “cry it out” method.

🌿 Natural remedies first - from supporting immune health to easing common ailments.. I love gentle, root-cause approaches that work with the body instead of against it.

💤 5/5/5 Rule - Although, I had Brooks at 5:53 and was home for brunch by 9:30 😂 I still follow the 5/5/5 rule! 5 days in bed, 5 days on bed, 5 days around bed. Rest is SO critical postpartum for healing!

✨ Birth center birth, no interventions (God willing) — I trust my body and my care team, and I’m grateful to birth in a space that honors physiological birth and freedom of movement.

What’s on your list?

10/11/2025

All Behavior Is Communication

Sometimes it’s not what we’re saying...it’s how we’re showing up that tells the real story.

Your body, your emotions, your reactions - they’re all communicating something.

- Fatigue might be asking for rest

- Irritability might be signaling overwhelm

- Anxiety might be your nervous system’s way of asking for calm and quiet

And the same goes for our families! Our kids, our spouses, the people we love most. Meltdowns, distance, tension, or chaos aren’t “bad behavior.”

They’re messages - requests for connection, support, or regulation.

Before rushing to fix or correct, try to pause and listen.

What’s your body trying to tell you?

What might your family need in this moment?

When we start to see behavior as COMMUNICATION, we create more compassion, understanding, and peace in our homes.

Peace starts with presence ❤️

10/05/2025

Your Body Runs on Light ☀️

We often think nourishment only comes from food…but light is one of the most powerful nutrients your body receives every day.

Your hormones, energy, mood, sleep, and even metabolism are influenced by the light that you’re exposed to.

Morning sunlight helps set your circadian rhythm, regulating cortisol, melatonin, and so much more.

Midday light boosts vitamin D and energy production.

Even the way you dim the lights at night tells your body it’s time to rest and repair.

If you’re feeling off, anxious, tired, or struggling with sleep -start by looking at how much natural light you’re actually getting.

🔘 Step outside first thing when you wake up

🔘 Limit artificial light late at night

🔘 Let your body sync with the rise and rest of the sun

Your body was designed to thrive in rhythm with light. It’s not just what you eat, it’s what you’re exposed to!