goodvibeslbk

goodvibeslbk A 60 minute vinyasa Flow to uplift your mind, body & soul:) integration for a skill levels

🧸 Yogi Bear 🧸
10/31/2025

🧸 Yogi Bear 🧸

It cost me 20$ to make 2 female care packages for the month 😉! if you need help making them, here is a guide. It could...
10/27/2025

It cost me 20$ to make 2 female care packages for the month 😉! if you need help making them, here is a guide. It could help 8 families a month per individual. Stay blessed 😇

1. Shampoo/conditioner
2. Hand soap
3. Floss/ toothbrush
4. I added some cute socks for the 🥶 freeze tonight and colder months coming up;)
5. Maxi pads ( women need these for survival!)
6. 🧴 lotio would be a great add on too 😉

These can be (male) as well and I would do shaving cream in replacement of maxi pads
In their kits 😉

I personally deliver mine so they know we are here for our community. Sweet dreams

🩵
10/21/2025

🩵

The seated twist, My favorite part of this posture is that it improves your spinal mobility! As a I have to continue t...
10/16/2025

The seated twist, My favorite part of this posture is that it improves your spinal mobility! As a I have to continue to help to increase my flexibility and mobility in my spine. It also promotes better posture and reduces the risk of back pain. Which are all things this lady needs to keep up with my busy lifestyle! Remember to Detoxifies Internal Organs it help you keep your engine running smooth and strong! #

BIG welcome to parents weekend. We hope you come out and enjoy a good, stretch and flex at and and a WIN 🥇!
10/10/2025

BIG welcome to parents weekend. We hope you come out and enjoy a good, stretch and flex at and and a WIN 🥇!

A low lunge- simple movement that calms the nervous system and eases your mind. It helps the body with stability and coo...
10/02/2025

A low lunge- simple movement that calms the nervous system and eases your mind. It helps the body with stability and coordination and looks and feels so powerful when you are in flow ;) may you be light, see light, and give it light..

On Deck ;) See you all soon for some and a nice 🧘‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏿‍♀️
09/16/2025

On Deck ;) See you all soon for some and a nice 🧘‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏿‍♀️

Address

408 Avenue J, Suite C
Lubbock, TX
79401

Opening Hours

Monday 9am - 10am
12pm - 1pm
Wednesday 12pm - 5pm
Sunday 10am - 11am

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