11/12/2025
“You cannot be everything to everybody, especially if you’re not getting sleep, you’re not ever moving, and you are working constantly. You have to give yourself a break. And so that may look different for different people…
…Really start (your day) very calmly. Start with that morning cup of coffee…
Just start somewhere and practice really getting into God’s word and leaning in to what he’s saying. This doesn’t have to be long. It could be two minutes!’
Dr. Jon Skelton - Episode 64 of The Living Life Well Show.
Listen to the full episode on Men’s Health now - linked in bio and comments!