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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 6pm Friday 9am - 1pm

Live Life Well Clinic

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United States
Lubbock, TX
Live Life Well Clinic

Comprehensive Lifestyle Medicine with a focus on Diabetes Reversal, Autoimmune Care, Thyroid, & more.

11/27/2025

Happy Thanksgiving from Dr. Skelton and Live Life Well Clinic!

11/25/2025

Hey men, let’s talk protein!!

1. What are your health & activity GOALS - not just your current situation?

2. What foods are inflammatory triggers for your health and gut health?

3. Which forms of protein are best and worst?

These are all things you should consider for your overall nutrition and health!

Specific nutrition evaluation and planning alongside movement and overall health goals are part of our NORMAL patient care and work at Live Life Well Clinic!

Schedule a Free Discovery Call with Dr. Skelton today!

Link in bio and comments.

11/21/2025

Tired of the “Suck it Up” Christian Men’s Message?

Pastor Mickey Eckles (Executive Pastor of Ministries, Trinity Church) discusses his new book, Not Your Average Guy.

In his new book, he offers 10 simple choices for biblical manhood rooted in integrity, strength, and service.

Also found in his book:

☑️ The biblical definition of manhood: Protecting, providing, and living with moral integrity, rather than cultural signifiers.

☑️ The single habit that statistically drops po*******hy use by 61%.

☑️ The incredible statistics showing how reading the Bible just four days a week drops anger issues (32%) and alcoholism (57%).

Listen to episode 65 of the Living Life Well Show with Pastor and Author, Mickey Eckles, today!

🔗Link in bio and comments.
&
📖 Purchase ‘Not Your Average Guy’ by Mickey Eckles at the link in our bio and comments.

https://www.instagram.com/reel/DRVV0cJkQYo/?igsh=MWc5NnZqendzeHl2dA==

11/20/2025

We would be remiss if we didn't discuss the correlation between testosterone and inflammation during Men's Health Month!

Low testosterone can lead to inflammation and is associated with higher levels of pro-inflammatory cytokines.

Testosterone is believed to have anti-inflammatory properties, and a deficiency in it can lead to a state of chronic low-grade inflammation, which is associated with various health issues like cardiovascular disease and autoimmune diseases, as well as fatigue and other debilitating problems.

Swipe through to see how we BEGIN the process of addressing low testosterone at Live Life Well Clinic.

11/18/2025

Inflammatory diseases in general can be prevented with three simple hacks:

1. Sleep!

Make sure you are getting enough. Make sure you are getting quality, restorative sleep. Sleep Apnea and Snoring slowly suffocate the body and brain of needed oxygen, putting the body into fight-or-flight and elevating stress hormones.
We recommend a sleep evaluation and consultation with Dr. Elizabeth Beard at .

2. Nutrition: Eat real food.
The longer the ingredient list at the grocery store, the more likely it is to make you sick.

3. Movement: Implement functional movement by lifting things in your day-to-day life that are heavy for you. Start low and slow to prevent injury. Focus on getting at minimum, 15 minutes after each meal.

While many of our patients come to the clinic in crisis, we can also help develop habits and systems for prevention. The Live Life Well Clinic difference is an MD who addresses chronic disease and prevention through evaluating labs, nutrition, stress, movement, sleep, mental and spiritual health, and everyday habits

Schedule a Free Discovery Call with Dr. Jon Skelton today to start addressing your chronic inflammatory conditions or prevention today.

Link in bio and comments.

11/12/2025

“You cannot be everything to everybody, especially if you’re not getting sleep, you’re not ever moving, and you are working constantly. You have to give yourself a break. And so that may look different for different people…

…Really start (your day) very calmly. Start with that morning cup of coffee…

Just start somewhere and practice really getting into God’s word and leaning in to what he’s saying. This doesn’t have to be long. It could be two minutes!’

Dr. Jon Skelton - Episode 64 of The Living Life Well Show.

Listen to the full episode on Men’s Health now - linked in bio and comments!

11/11/2025

Let’s spend 25 minutes discussing basic pillars of men’s health for Movember!

We cover actionable steps, things that you or the men in your life can do and implement quickly.

This episode skips the fluff and dives right into:

▪️Sleep assessment, Health, and Hygiene.
▪️Movement - Basics you can start at home with no equipment
▪️ Supplement Essentials
▪️ Functional Testing and Labs to ask for (If you aren’t a Live Life Well Clinic Patient)
▪️ Nutrition (proteins and greens)
▪️ Testosterone
▪️ Alcohol intake

We cover much information in very little time!

We want to help you put in the work!

Us men are here to support our families, to be what our families need us to be be it for today, for tomorrow, for 20 years from now, 50 years from now, whatever the case may be!

Listen on Apple and Spotify Podcasts and YouTube today!

Linked in bio and comments.

Address

8705 Milwaukee Avenue
Lubbock, TX
79424

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 6pm
Friday	9am - 1pm

Website

http://www.livelifewellclinic.com/

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