Live Life Well Clinic

Live Life Well Clinic Comprehensive Lifestyle Medicine with a focus on Diabetes Reversal, Autoimmune Care, Thyroid, & more.

More sunshine = better blood sugar.It’s not just a mood boost — sunlight actually helps improve insulin sensitivity, low...
02/13/2026

More sunshine = better blood sugar.

It’s not just a mood boost — sunlight actually helps improve insulin sensitivity, lower fasting glucose, regulate cortisol, and support vitamin D, all of which play a major role in insulin resistance and type 2 diabetes.

Morning light sets your circadian rhythm, improves sleep, reduces stress hormones, and helps your body process carbs more efficiently.

➡️Translation? Your metabolism works with you, not against you.

With longer days and the time change on March 8, consider it free metabolic medicine.

🚶‍♂️More walks. ☀️More light. Better blood sugar.

Sunshine might be one of the most underrated tools for metabolic health 🌞

What are you most looking forward to with longer days?

Managing blood sugar shouldn’t mean a lifetime of medications.If you’re stuck cycling through high A1C, insulin resistan...
02/10/2026

Managing blood sugar shouldn’t mean a lifetime of medications.

If you’re stuck cycling through high A1C, insulin resistance, weight gain, and Type 2 diabetes meds without real improvement… it’s not a willpower problem — it’s a metabolic problem.

That’s exactly why we created a physician-written, at-home solution.

The 8-Week Metabolic Reset Guide by Dr. Skelton walks you step-by-step through a science-backed plan to help reverse insulin resistance, lower blood sugar naturally, improve A1C, and support Type 2 diabetes reversal from home.

Inside you’ll learn how to use:
• Low-glycemic nutrition
• Therapeutic fasting
• Nervous system regulation
• Strategic metabolic exercise

…to shift your body from fat-storing to fat-burning, reduce inflammation, and restore steady energy — without relying on lifelong prescriptions.

Real results our community sees:
✔️ Lower fasting glucose
✔️ Improved A1C
✔️ Sustainable weight loss
✔️ Fewer medications
✔️ Stable energy + fewer crashes

This isn’t symptom management.
It’s root-cause metabolic healing and diabetes reversal education.

👇 And to celebrate the launch, we’re giving ONE follower FREE access to the Metabolic Reset Guide!

Check the pinned post (also linked in comments) to enter to win!

Ready to get started today?

Head to the link in our bio and comments to get started on your At-Home Metabolic Reset TODAY!

02/06/2026

Tired of managing your blood sugar and dealing with insulin resistance, but never fixing the root cause?

There’s now an AT-HOME GUIDE FOR THAT!

Our 8-Week Metabolic Reset by Dr. Skelton is a science-backed, root-cause program designed to reverse insulin resistance, lower A1C, and improve Type 2 diabetes and prediabetes naturally — without relying on willpower or lifelong medications.

Using low-glycemic nutrition, therapeutic fasting, nervous system regulation, and strategic exercise, we help your body switch from fat-storing to fat-burning, stabilize glucose, reduce inflammation, and restore energy.

Clients see:
✔️ Lower fasting blood sugar
✔️ Sustainable weight loss
✔️ Fewer medications
✔️ Better labs + A1C
✔️ Steady energy (no crashes)

This isn’t symptom management — it’s metabolic healing at the root cause - led by education!

👇AND to celebrate our launch, we are giving one Metabolic Reset Guide access to one of our followers!

To enter:

🟡 Make sure you’re following

🟡 Like this post

🟡 Tag a friend in the comments - more tags = more entries.

Bonus entry: Share to your stories and tag us (send us a screenshot of this if your profile is private)

Giveaway ends Thursday, February 12th, 9:00PM. The winner will be announced in stories on Friday, February 13th.
Giveaway is not affiliated with Facebook or Instagram.

Ready to start your Metabolic Reset TODAY? Head to the link in our bio and comments to get started!

As an MD for over 24 years, experience has taught me that Functional Medicine works best when patients are educated and ...
02/03/2026

As an MD for over 24 years, experience has taught me that Functional Medicine works best when patients are educated and empowered.

When you understand how your body actually works, healthcare stops being reactive and starts becoming collaborative.
Not a demand for blind compliance. Not symptom-chasing.

A patient physician partnership built on communication, root-cause healing, metabolic health, and long-term results.

Education empowers patients to make informed decisions about insulin resistance, inflammation, gut health, hormones, and chronic disease—without relying solely on a prescription pad to manage symptoms.

Because real health isn’t dictated.
It’s understood.

Schedule a Free Discovery Call with Dr. Skelton to experience The Live Life Well Difference.

🔗Link in bio and comments.

01/30/2026

Insulin resistance doesn’t just come from food — it also comes from chronic stress.

When cortisol stays high, your body releases more glucose into the bloodstream, making blood sugar levels harder to control and increasing the risk for type 2 diabetes.

Deep sleep, nervous system regulation, and true rest help lower cortisol, improve insulin sensitivity, and support healthy glucose metabolism.

Rest isn’t lazy. It’s a blood sugar strategy.

Are you a weekend warrior or do you rest and recharge Saturday and Sunday? ⏬

Your body isn’t broken. It’s communicating!Symptoms aren’t random. They’re signals.Fatigue, Bloating, Headaches, Anxiety...
01/29/2026

Your body isn’t broken. It’s communicating!

Symptoms aren’t random. They’re signals.

Fatigue, Bloating, Headaches, Anxiety, Weight gain, Brain fog, Skin issues, Hormone problems…

These aren’t “annoyances” — they’re messages from your body asking for support.

❗The problem?
Modern healthcare often hands you a pharmaceutical medication that quiets the symptom… but never asks why the signal started in the first place.

🔻Pain relievers don’t fix inflammation triggers.

🔻Antacids don’t fix gut dysfunction.

🔻Sleep meds don’t fix cortisol imbalance.

🔻Anxiety meds don’t address blood sugar crashes, nutrient deficiencies, or nervous system overload.

Medications can be lifesaving — but when used alone, they often act like duct tape over the check engine light. 🚨

In functional medicine, we ask:
✨ What is the root cause?
✨ What system is out of balance?
✨ What is the body trying to say?

Because symptoms are not the enemy.

They are communication signals guiding us toward healing.

Don’t silence the message.
Learn to understand it

Schedule a Free Discovery Call today with Dr. Skelton to start on the path to interpreting your symptoms and addressing them at the root!

🔗Link in bio and comments.

Address

8705 Milwaukee Avenue
Lubbock, TX
79424

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm

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