02/06/2026
Tight ankles and shin pain aren’t always about stretching more.
The small stabilizing muscles in the foot and ankle play a huge role in mobility, load tolerance, and pain patterns. When they’re restricted, everything upstream compensates.
Dry needling can help restore movement and reduce tension where it actually starts.
🔗 Book an appointment via the link in my bio
💬 Or DM me with any questions & I’ll happy to help