Texas Tech University Health Sciences Center Department of Psychiatry

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Lubbock, TX
Texas Tech University Health Sciences Center Department of Psychiatry

🔆Working for collaborative mental health care in our community 🔆Educating medical students & residents in the art & science of psychiatric medicine

03/09/2026

Today kicks off Sleep Awareness Week 🛌 Sleep is one of the strongest foundations for mental health, and one of the first things stress can disrupt.

During sleep, your brain supports:
💤 Emotional regulation
💤 Memory and learning
💤 Stress recovery and mental clarity

Don't take your snoozing lightly. Support your mental health by prioritizing healthy sleep habits and in turn, your brain will reward you!

03/06/2026

The Pulse Magazine Winter 2026 issue shares an incredible, yet personal story about a CNO's journey through depression, healing and hope. This story (https://loom.ly/t88XyyI) reflects a wider truth in health care.

National surveys show that about one in four health care workers report mental distress at a level consistent with a diagnosable condition. A Centers for Disease Control and Prevention study also found that nearly half of the health care workforce experiences burnout, which often fuels anxiety and depression.

❤️ These numbers remind us that caring for others begins with caring for ourselves. ❤️

03/05/2026

As the spring season draws near, consider clearing space for more than just your home. Here are a few mental health habits to work into your spring-cleaning routine:

🧺 One habit to release:

- A thought pattern that keeps looping without helping

- Saying “yes” out of guilt instead of capacity

- Scrolling or overloading your brain when you’re already exhausted

🪴 One boundary to strengthen:

- Protecting your rest or sleep time

- Giving yourself permission to pause before responding

- Saying “not right now” without over-explaining

🤝 One support to lean into:

- A person who feels safe to talk with

- A routine that helps you feel steady

- Professional mental health care

03/02/2026

A brain injury doesn’t just affect memory or movement. It can also change how a person feels, thinks and experiences the world.

After a brain injury, individuals may notice:

🧠 Mood changes such as depression, anxiety or irritability

🧠 Difficulty with focus, memory or decision-making

🧠 Increased fatigue or emotional overwhelm

These changes are real, common and treatable. Integrated mental health care brings together medical, neurological and psychiatric support to address both the cognitive and emotional effects of brain injury — supporting recovery, stability and quality of life.

02/26/2026

There’s no one-size-fits-all approach to mental health care. Treatment plans are individualized and focused on what works best for you. Explore your options for psychiatric care and take the next step toward support.

02/24/2026

Research estimates that nearly 1 in 5 among females and 1 in 7 among males by age 40 will experience an eating disorder in their lives.

The good news: early identification and evidence-based mental health care can significantly improve outcomes. Compassionate, specialized support helps individuals move toward recovery and a healthier relationship with food and self.

Eating Disorders Awareness Week is a reminder that help is available. If concerns arise, Psychiatry services can provide evaluation, treatment planning and referrals to appropriate levels of care >> https://loom.ly/HOzenEQ

02/20/2026

William H. Reid, MD, MPH, was recently honored with the 2025 Golden Apple Award by the American Academy of Psychiatry and the Law. Dr. Reid serves as clinical faculty for Forensic in the TTUHSC Department of Psychiatry. He received this prestigious recognition in acknowledgment of his exceptional commitment to teaching, mentorship and excellence in psychiatric education.

The Golden Apple Award celebrates educators who make a lasting impact on learners through dedication, leadership and passion for the field. Dr. Reid’s work exemplifies the highest standards of academic medicine and reflects the strength of our faculty and training programs. We are grateful for his continued contributions to our learners, our department and the future of psychiatry! 🎉

02/18/2026

Happy National Random Acts of Kindness Day!💛

Research on prosocial behavior has shown that people who intentionally practice kindness report greater emotional well-being, and the positive effects often extend to both the giver and the receiver.

From words of encouragement to simply checking in on someone, small actions can make a meaningful difference.

02/17/2026

Natalie Harryman, MMFT, LMFT, practicing at TTUHSC's Counseling Center, spoke with EverythingLubbock.com just last week to provide perspectives and advice for your relationships to thrive all year.
From the most common challenges couples face to practices that strong couples have in common, read more here ❤️https://loom.ly/aZjlDME ❤️

02/16/2026

Clinicians 📣 Did you know that CPAN and PeriPAN offer free educational opportunities to pediatric and maternal health clinicians in Texas through timely virtual CME events and Project ECHO® series? These are designed to expand your knowledge on important child and perinatal mental health topics and connect you with other clinicians in your region as you learn. See upcoming events and learn more about the Psychiatry Access Network here >> https://loom.ly/mkVWODs

02/14/2026

Happy Valentine's Day! ❤️ Healthy relationships play an important role in mental health. Feeling respected, supported and emotionally safe can help reduce stress, build resilience and support overall well-being.

This Valentine’s Day, it’s worth remembering that healthy relationships are built on communication, boundaries and care for both you and others. Whether you’re partnered, single, grieving or healing—your mental health matters.

02/12/2026

Healthy relationships are one of the most important building blocks for a child’s mental health. Feeling seen, supported, and safe helps children learn how to trust, regulate emotions and ask for help when they need it.

TCHATT provides timely, school-based access to mental health care for students, helping them feel supported right where they learn and grow. Children thrive when they feel connected, supported and safe. ❤️ To learn more about TCHATT services, visit >> https://loom.ly/GlDbiXM

Address

3601 4th Street
Lubbock, TX
79413

Telephone

+18067432800

Website

https://www.ttuhsc.edu/medicine/psychiatry/

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