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Renew Sleep

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renew Sleep, Medical and health, 3819 22nd Place, Lubbock, TX.

🌿 Dr. Elizabeth Beard, DDS, FAGD - The Texas Sleep Dentist
❇️ Diplomate in the American Board of Dental Sleep Medicine
❇️ NON-CPAP treatment of Obstructive Sleep Apnea
❇️ Dental Sleep Appliance Specialist
❇️ Airway Dentistry
⏬ Call today!

02/06/2026

The Scout Guide Lubbock Volume 3 has dropped!

Thank you, and team, for your hard work on our Volume 3 feature!

02/04/2026

We care about how your sleep may be affecting your relationships!

During February, when you and your partner schedule your sleep consultations and evaluations TOGETHER, we will extend a 5% discount on your non-insurance-covered portion.

Call today to address your sleep disorders and begin your journey to better sleep with your partner!

02/02/2026

💔Let’s discuss the unfortunate reality of the impact snoring has on relationships.

Broken and shallow sleep can impair judgment, decision-making, learning, and general cognitive functioning.

In addition, it can hamper our moods and lead to irritability, anxiety, and even depression.

As for our relationships, snoring often fosters deep resentments between partners that can erode their feelings for one another and damage their couplehood and their s*x lives.

Disrupted sleep also keeps the body in a constant state of fight or flight, increasing cortisol - the stress hormone - and causing all hormones in the hormone chain to become dysregulated.

Dr. Beard and the Renew Sleep team have several options to address disordered sleep.

We also have an in-house insurance specialist prepared to advocate for coverage, making your sleep solution very affordable in most cases.

💚In February, we are offering 5% off for couples who schedule their sleep consultations and evaluations together!

Call today to address your sleep disorders and begin your journey to better sleep with your partner!

01/28/2026

Send this to your person to remind them to make an appointment for their sleep consultation and evaluation with Dr. Beard and the Renew Sleep Team!

01/21/2026

Before you resort to Unisom or Ambien or tether yourself to a CPAP machine, consider sleep tests that include structural diagnostics in addition to the traditional sleep studies.

The Renew Sleep difference is the recognition that sleep disorders are not one-size-fits-all, so sleep diagnostics and treatments shouldn’t be either.

The standard procedure at our practice for your initial visit with Dr. Beard and our team includes a thorough dental exam, TMJ and airway assessment, imaging, and consultation.

Take advantage of the end-of-year insurance coverage before your deductible resets! Call today to schedule your sleep consultation and evaluation.

01/19/2026

👃The nose is designed for breathing — the mouth is a backup, not the main airway!

Here’s why that matters:

👃The Nose: Built for Breathing.

The nasal airway has specialized structures that prepare air for your lungs:

🌿Filters: Tiny hairs and mucus trap dust, allergens, and pathogens

💧Warms & humidifies: Air is conditioned to protect lung tissue

💨Nitric oxide production: Improves oxygen uptake and blood flow

🫁Proper airflow resistance: Supports healthy breathing patterns and lung expansion

Essentially, breathing through the nose supports better oxygen delivery, nervous system regulation, and efficient respiratory mechanics.

👄The Mouth: An Emergency Route.

The mouth lacks the features needed for optimal breathing:

🆘 No filtering, warming, or humidifying system.

🆘 Encourages shallow, rapid breathing.

🆘 Increases airway dryness and irritation.

🆘 Promotes neck, jaw, and facial muscle tension.

🔴Chronic mouth breathing is linked to poor posture, snoring, sleep disturbances, dental issues, and airway dysfunction.

🩻Structure Dictates Function!

👃⏩ The nose connects to:

⏩ The diaphragm via proper breathing mechanics

⏩ Stable head and neck posture

⏩ Balanced facial and jaw development

The mouth’s primary roles are eating, speaking, and expression — not breathing!

When mouth breathing becomes normalized, it can negatively affect sleep quality, posture, and overall health!

🟢The Bottom Line:

Nasal breathing is the body’s default and optimal design. The mouth is meant as a temporary backup, not a daily breathing route.

Wondering whether your airway is optimal for nasal breathing during deep, restorative sleep? Call today to schedule your sleep consultation and evaluation.

01/14/2026

Snoring isn’t just an annoying sleep habit — it can quietly impact your posture, alignment, and muscle balance over time.

Chronic snoring is often linked to forward head posture, neck and shoulder tension, and upper-back stiffness.

To keep the airway open, the head and neck may shift forward during sleep, reinforcing poor posture patterns you carry into the day.

Side-sleeping without proper support can also create asymmetrical posture, while mouth breathing and jaw tension contribute to rounded shoulders and spinal strain.

Poor sleep quality from snoring leads to postural muscle fatigue, making it harder to sit or stand tall.

Over time, this can affect the neck, jaw (TMJ), thoracic spine, and breathing mechanics.

Addressing snoring isn’t just about quieter nights — it’s about better sleep posture, breathing, recovery, and long-term spinal health.

Call today to schedule your sleep consultation and evaluation to make 2026 the year of restorative sleep!

01/08/2026

Elizabeth Beard, DDS, FAGD is a Lubbock native and a proud Red Raider!

Dr. Beard graduated from Lubbock High in 1999 and obtained a bachelors degree in Cell and Molecular Biology from Texas Tech University in 2003.

Dr. Beard completed her Doctorate of Dental Surgery at the University of Texas Health Science Center in San Antonio in 2007.

She continued her dental education with a hospital based General Practice Residency at University Hospital in San Antonio. During residency she acquired extensive training and experience in the surgical removal of teeth, placement and restoration of dental implants, IV conscious sedation, and advanced cosmetic and restorative procedures.

In 2014 Dr. Beard shifted her focus to a more integrative approach to dentistry and opened Renew Dental to bring this treatment philosophy to West Texas.

Dr. Beard completed her Doctorate in Naturopathic Medicine from American College of Integrative Medicine and Dentistry in 2016. She also holds a fellowship in the Academy of General Dentistry, an honor that recognizes a commitment to post-doctoral continuing dental education.

Dr. Beard began her studies in airway health and dental sleep medicine in 2018. She obtained her Diplomate status in the American Board of Dental Sleep Medicine in 2023. She opened Renew Sleep in 2023.

Dr. Beard is fiercely passionate about oral and airway health and how that integrates into the body’s overall health. Helping patients get well and stay well is what keeps Dr. Beard going!

When she is not in the office treating patients or out of town continuing her education, you can find Dr. Beard wondering around Tech Terrace walking her dog Birdie and listening to her favorite podcasts. She can also be found at home trying new recipes with her daughter Sloan, contemplating the Star Wars and Marvel dynasties with her son Cannon, or keeping up with the automotive industry with her husband Derek.

Any chance she gets, she is traveling with her family, her best friend, or exploring on her own, as long as she is seeing the world!

12/15/2025

Start your 2026 with restorative sleep!

Call today to schedule your January sleep consultation and evaluation!

Address

3819 22nd Place
Lubbock, TX
79410

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+18067935454

Website

https://renewsleeplbk.com/

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