02/12/2026
Just a friendly reminder from Dr. Beard and the Renew Sleep Team - when breathing repeatedly stops during sleep, your body goes into survival mode over and over again.
That constant stress response affects nearly every system:
❤️ Heart health: Raises blood pressure, increases heart rate, triggers inflammation, increases risk of heart attack, stroke, atrial fibrillation, and heart disease.
🧠 Brain: Brain fog, memory loss, anxiety, depression, poor focus
🩸 Metabolism: Insulin resistance, weight gain, type 2 diabetes, stubborn belly fat
🔥 Hormones: Elevated cortisol, thyroid dysfunction, poor recovery
🛌 Energy: Chronic fatigue, caffeine dependence, waking up exhausted after sleeping all night.
😬 Oral health: Teeth grinding, TMJ pain, mouth breathing, dry mouth, cavities
You can’t out-diet or out-exercise poor sleep!
If you snore, wake up tired, grind your teeth, or have “normal labs” but still feel awful, it may be sleep apnea or airway dysfunction, not a willpower problem.
During the month of February, when you and your partner schedule your sleep consultations and evaluations TOGETHER, we will extend a 5% discount off of your non insurance covered portion.
Call today to address your sleep disorders and begin your journey to better sleep with your partner!
