Lubbock Cooper Health Center

Lubbock Cooper Health Center Top-notch Urgent & Family Care Clinic located at 122nd & Indiana. Dr. David Long and staff offers tr

“Oh no.”It happens fast.One second your day is normal…the next, something hurts, something’s wrong, and everything shift...
04/02/2026

“Oh no.”

It happens fast.

One second your day is normal…the next, something hurts, something’s wrong, and everything shifts. A moment you didn’t plan for.

And suddenly you’re thinking, "Where do I go? What do I do? How bad is this?"

You’re not the only one who’s been there. And you don’t have to figure it out alone.

At Lubbock Cooper Health Center, it’s not just about the injury. It’s about you.

People who need to get back to work.
Back to their kids.
Back to feeling like themselves again.

That’s why we’re here as an Urgent Care. Walk in, no appointment needed. You’ll get fast, high-quality care without the hassle. And if your injury happened on the job, we can help with Worker’s Compensation too.

When something unexpected happens, it helps to have care that’s easy and close to home.

📍 12115 Indiana Ave

This might be the most important health advice you read today...see more
04/01/2026

This might be the most important health advice you read today...see more

Most people only think about food when they think about blood sugar.But stress can affect it too and that catches a lot ...
03/31/2026

Most people only think about food when they think about blood sugar.

But stress can affect it too and that catches a lot of people off guard. Stress hormones like cortisol and adrenaline signal your body to release extra sugar into your bloodstream for quick energy.

No food required.

You can be doing everything right with food and still feel stuck.

The encouraging part is you can work with your body instead of fighting it.

Try to apply these habits:

• Take a 10 minute walk after stressful moments.
It helps your muscles use that extra sugar instead of letting it sit in your blood.

• Breathe like it matters, because it does.
Try this: inhale for 4 seconds, hold for 4, exhale for 6. Do it 5 times.

• Eat consistently.
Skipping meals can make stress responses stronger and spike blood sugar later.

• Protect your sleep.
Even one poor night can raise stress hormones the next day.

• Build calm breaks into your day.
Not when life slows down. Before it spirals. Even 2 minutes helps.

Your body is not broken. It may be responding to stress exactly the way it was built to. That’s why supporting your blood sugar is not just about food.

Start with one small shift today.

And as always, talk with your doctor before making any changes or if something feels off. You don’t have to figure it out alone.

You do not have to conquer the whole week today.You just have to take care of the moment you’re in.And that is enough.Sm...
03/30/2026

You do not have to conquer the whole week today.
You just have to take care of the moment you’re in.
And that is enough.
Small moments matter more than we give them credit for.

03/27/2026

POV: You walk in and your team is locked in.

Honestly, though, this is LCHC in a nutshell.
We work hard, take care of our patients, and occasionally unite for very important decisions… like what everyone’s Starbucks order should be.

What is your usual coffee order?

A lot of people use insulin resistance and type 2 diabetes like they mean the same thing… but they are not.Insulin resis...
03/26/2026

A lot of people use insulin resistance and type 2 diabetes like they mean the same thing… but they are not.

Insulin resistance is often the early warning stage. Your body is still making insulin, but it has to work harder and harder to keep up.

Type 2 diabetes is what can happen when your body can’t keep compensating anymore and blood sugar starts staying high.

The encouraging part?
Insulin resistance can often be improved with the right support, habits, and early action.

If you have questions or want to get checked, call 806-531-3977

If you’re under 45, this is something most people your age are brushing off…and it matters more than you think.Colorecta...
03/25/2026

If you’re under 45, this is something most people your age are brushing off…and it matters more than you think.

Colorectal cancer is rising in younger adults, and many people who are diagnosed say the same thing:

“I didn’t think it was anything serious.”

Not because they ignored their health but because the symptoms felt normal.

Here’s what often gets dismissed:
-Ongoing fatigue that doesn’t improve with rest
-Changes in bowel habits like constipation, urgency, or thinner stools
-Blood in the stool (often blamed on hemorrhoids)
-Bloating that sticks around
-Unexplained weight loss

None of these automatically mean cancer, but brushing them off can delay getting real answers.

You are not too young to take this seriously. Screening does more than detect cancer. It can help prevent it by finding and removing polyps early.

Getting checked is not overreacting. It is being proactive about your health.

03/24/2026

You can stay right in your car while we come to you. No crowded lobby. Just simple, convenient care designed around real life.

It’s still the same trusted care, just made faster, calmer, and a whole lot easier.

Dragging into Monday after Spring Break?That tired, foggy feeling is usually dehydration, low electrolytes, and off-sche...
03/23/2026

Dragging into Monday after Spring Break?

That tired, foggy feeling is usually dehydration, low electrolytes, and off-schedule sleep catching up with you.

Quick reset:
Drink a full bottle of water first thing
Add electrolytes
Eat something with protein
Get outside for a few minutes of sunlight

Need a faster bounce-back? IV infusion therapy helps rehydrate and replenish vitamins quickly so you can feel like yourself again.

You don’t have to stay exhausted all week. Reset today.

03/20/2026

We don’t take it personally…
…but we were low-key excited to see you! 😭😂

03/19/2026

One simple choice could save up to three lives.
Blood can’t be made, and hospitals rely on people like us showing up.
If you’re able, consider donating and be the reason someone gets more time. ❤️

03/18/2026

Meet Daisy!

Whether it’s a warm smile, a helpful answer, or simply making sure you feel taken care of, Daisy brings genuine care into everything she does. 💛

Don’t forget to listen to the end to learn an amazing fun fact about her!

Address

12115 Indiana Avenue
Lubbock, TX
79423

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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