Lubbock Cooper Health Center

Lubbock Cooper Health Center Top-notch Urgent & Family Care Clinic located at 122nd & Indiana. Dr. David Long and staff offers tr

If your face looks more tired than you feel, it is often because overactive facial muscles create lines over time.That i...
02/10/2026

If your face looks more tired than you feel, it is often because overactive facial muscles create lines over time.

That is something a lot of people start noticing earlier than they expect and it is completely normal.

Botox works by gently relaxing those muscles so your skin can smooth and settle naturally.

The goal is not to change how you look.
It is to help you look rested, calm, and confident. Like yourself on a really good day.

➡Right now, LCHC’s Botox Special is $10 per unit (regularly $12.)

This Valentine’s season is not about becoming someone new.
It is about walking back into the world feeling refreshed, confident, and comfortable in your own skin 💗

When you are ready, we are here and we would truly love to take care of you.

If this is something you’ve been considering, this is a great time to take that step. You deserve to feel good in your skin.

📞 Call to schedule or learn more at 806-531-3977.

Don’t let fear be the loudest voice in the room.Your body, your mind, and your heart are always giving you clues about w...
02/09/2026

Don’t let fear be the loudest voice in the room.

Your body, your mind, and your heart are always giving you clues about what you need next.

Health isn’t about being perfect or fearless.
It’s about choosing care over criticism.
Progress over pressure.
And listening to what helps you feel strong, steady, and hopeful.

Don’t let worries hold you back.
Let your habits support the life you’re dreaming of.

National Wear Red Day ❤️ Why red?Ladies, the red is a gentle reminder to pause and choose your heart.That might look lik...
02/06/2026

National Wear Red Day ❤️

Why red?

Ladies, the red is a gentle reminder to pause and choose your heart.

That might look like finally scheduling that check-up, going for a walk with a friend, or making one small, heart-healthy choice that feels doable.

And to men, wearing red matters, too. It’s a simple way to stand beside the women you love and say, “Your health matters to me.”

Heart health is a community effort. So, wear red, start the conversation, and take one step toward a healthier future.

Together.

Drop a ❤️ if you’re wearing red today.

💘 Hormones don’t just affect romance.They affect how you feel every single day.Low energy. Poor sleep. Mood swings. Weig...
02/05/2026

💘 Hormones don’t just affect romance.

They affect how you feel every single day.

Low energy. Poor sleep. Mood swings. Weight that will not budge. Lower libido.
A lot of people are told this is just part of getting older.

But what if it is not?

Today, bio identical hormones allow us to more confidently optimize estrogen and testosterone levels with fewer risks and side effects compared to older synthetic options. In the right amount, hormone optimization can support mood, strength, sleep, metabolism, and sexual health.

Hormone changes happen, but suffering through them does not have to be normal. Together, let's help your body function the way it is meant to, at every stage of life. Call us at 806-531-3977.

What the science shows, in simple terms:When you experience love, laughter, and meaningful connection, real physical cha...
02/04/2026

What the science shows, in simple terms:

When you experience love, laughter, and meaningful connection, real physical changes happen in your body.

❤️ Stress hormones ease
Heart rate and blood pressure naturally settle.

🧠 The nervous system becomes more regulated
Feeling safe and connected supports a state of calm and balance.

🔥 Inflammation levels improve
Ongoing connection supports healthier inflammatory responses.

😄 The brain releases supportive chemicals
Oxytocin and endorphins play a role in heart health, mood, and emotional resilience.

This means connection isn’t just emotional comfort.
It’s cardiovascular support.

Heart health is supported through everyday moments of connection, including:
• Laughing with a friend
• Feeling truly understood
• Sharing a walk, a meal, or a quiet conversation
• Experiencing emotional safety

Those moments don’t seem big, but they create real changes inside your body over time.

Because your heart was designed to heal and thrive through connection.

❤ Heart Health Isn’t One Number. ❤It’s a pattern.When people ask, “What matters most for heart health?” they usually exp...
02/03/2026

❤ Heart Health Isn’t One Number. ❤

It’s a pattern.

When people ask, “What matters most for heart health?” they usually expect a single lab value.

But your heart doesn’t work off just one number.

Here are the key numbers that tell the real story:

❤ Blood pressure
Consistently high blood pressure strains your heart and blood vessels, even if you feel fine.

❤ Cholesterol
Not just total cholesterol. LDL, HDL, and triglycerides together show how your blood moves through your arteries.

❤ Blood sugar
High or fluctuating blood sugar damages blood vessels and increases heart disease risk over time.

❤ Resting heart rate
A higher-than-normal resting rate can signal stress on the heart or poor cardiovascular conditioning.

❤ Waist circumference
Where weight is carried matters. Abdominal fat is more closely linked to heart risk than the scale alone.

👉 Your heart health isn’t defined by one “good” result.
It’s the pattern those numbers create over months and years.

Prevention isn’t about perfection. It’s about noticing changes early and responding with care. Give us a call at 806-531-3977.

So many people wait because they’re focused on the what if it doesn’t work.But real progress often starts with a better ...
02/02/2026

So many people wait because they’re focused on the what if it doesn’t work.
But real progress often starts with a better question.

What if it does help?
What if small steps add up faster than you think?

You don’t have to have it all figured out.
You just have to be willing to ask.

And we’re here when you do.

When patients tell us they don’t worry about who’s on duty because they trust every provider, that means everything. Bei...
01/30/2026

When patients tell us they don’t worry about who’s on duty because they trust every provider, that means everything. Being sick is frustrating enough. Knowing you’re in good hands should be the easy part.

We’re grateful for patients like Todd who remind us why consistency, teamwork, and showing up for people really matter. 🤍

01/29/2026

Still showing up for your goals? That matters.

Progress isn’t about perfect motivation. It’s about finding tools that make things feel more doable.

Weight loss injections can support appetite control by helping you feel fuller and eat less, so healthy choices don’t feel like a constant uphill battle.

They’re safe, effective, and designed to support steady, sustainable progress.

If your goals still matter but your energy is running low, it might be time for a different kind of support.

📞 Call us to see if it’s a good fit for you at 806-531-3977.

Sometimes love looks like a quiet conversation at bedtime.“Did you sleep okay?”“You were snoring again.”“I’m still so ti...
01/28/2026

Sometimes love looks like a quiet conversation at bedtime.

“Did you sleep okay?”
“You were snoring again.”
“I’m still so tired, and I don’t know why.”

A lot of people brush those moments off. Life’s busy. Everyone’s tired.

But when poor sleep becomes the norm, it affects more than just energy. It shows up in patience, mood, focus, and how present we feel with the people we love.

At Lubbock Cooper Health Center, we talk with patients all the time who didn’t realize their sleep could be part of the story. Not because something is “wrong,” but because answers help.

For some, an at-home sleep study is simply a way to understand what’s happening at night while sleeping in their own bed, in their own routine.

💗 This Valentine’s Day, it’s okay to check in.
With your partner.
And with yourself.
Because feeling rested changes how you show up for the people you love.

❄️ Weather Update | Delayed Start ❄️For the safety of our patients and staff, Lubbock Cooper Health Center will have a d...
01/28/2026

❄️ Weather Update | Delayed Start ❄️

For the safety of our patients and staff, Lubbock Cooper Health Center will have a delayed start today, 1/28/26, and will open at...

>> 10:00 AM

If what you’re doing isn’t working, it doesn’t mean you failed. It means you pivot.Different schedule. Different approac...
01/26/2026

If what you’re doing isn’t working, it doesn’t mean you failed. It means you pivot.
Different schedule. Different approach. Different support.

Health isn’t one-size-fits-all. Life changes, schedules change, bodies change and your care should change with it.

At Lubbock Cooper Health Center, we help you adjust the plan without giving up on the goal.

Because progress looks different for everyone, and that’s okay.

Keep the goal. Adjust the plan. When you’re ready, we’re here. ❤

Address

12115 Indiana Avenue
Lubbock, TX
79423

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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