12/03/2025
Holiday shopping marathon? Protect your back! 🛍️ The holiday season means more walking, standing, and carrying bags. These activities, if not done mindfully, can strain your back and neck. At Back 2 Health Chiropractic, we want your holiday season to be pain-free! Remember to: 1. Wear supportive shoes. 2. Distribute weight evenly (two bags are better than one!). 3. Take frequent breaks. 4. Stretch! Consider a chiropractic adjustment to keep your spine aligned. We offer spinal adjustments and posture correction! Clinic: .