Dr. Brittany Mitchell, MD

Dr. Brittany Mitchell, MD 🩺 Board-certified pediatrician & mom • Doing parenthood with you 💕
Opinions my own & content is not medical advice

03/31/2026

That tip your aunt swore by and the one your neighbor passed along with total confidence? They might be worth a second look.

So much of the parenting advice that gets shared at baby showers, in family group chats, & even on the internet is flawed at best and harmful at worst. That doesn’t mean someone intended it be harmful- more likely it was that science has moved forward, and the information just… hasn’t caught up in everyday conversation yet.

But parents deserve guidance that reflects what we actually know now and not what we knew 30 years ago. And they deserve to feel empowered enough to ask questions, even when advice comes from someone you love and trust.

Your instincts as a parent matter. Pair them with current, evidence-based information and you become an unstoppable advocate for your child.

Drop any questionable or downright bad parenting advice you’ve heard in the comments and let’s talk about it!

đź©şDr.BrittanyMitchell

03/26/2026

You’re not bad at feeding your kids. You’re just exhausted from the deciding.
Decision fatigue is real, and it hits hardest at mealtimes.
You’re not just cooking. You’re anticipating, negotiating, adjusting, and bracing for the “I don’t like that anymore” from the same kid who asked for it three times last week.
The mental load is heavy, and it has nothing to do with how much you love your child or how hard you’re trying.
As a pediatrician AND a mom, I want you to know: simple meals are healthy meals. Repeated meals count. “Good enough” is more than enough.
You’re allowed to take some of the pressure off.
Save this for the next time you’re standing in the kitchen wondering why feeding a toddler feels so hard and you need a reminder it’s not just you.

đź©şDr.BrittanyMitchell

03/25/2026

Is your toddler straining, crying, or going days without a p**p? You’re not alone! Constipation is one of the most common things I see in little ones. Here’s what I actually recommend to parents in my office every single day.

First — water, water, water. Toddlers need more fluids than you think, and dehydration is a huge driver of constipation. To encourage hydration, make it fun by using a special cup, a straw, or even water flavored with fruits.

Next — load up on fiber-rich foods. Think pears, prunes, peaches, berries, peas, broccoli, and beans. These are nature’s best constipation fighters. Remember fruits and vegetables together ought to make up about half of each meal.

Juice can help too — specifically 100% prune, pear, or apple juice. For toddlers 1–3 years, about 2–4 oz a day can get things moving. This is one of the few times I’ll actually recommend juice!

And if diet changes aren’t enough? That’s when I often recommend MiraLAX. It’s gentle, it works by drawing water into the stool, and it’s safe for toddlers when used as directed by your pediatrician. Always check with your child’s doctor on the right dose for their weight.

The most important thing? Don’t wait it out if your child is uncomfortable. Constipation can become a cycle that’s hard to break the longer it goes on.

Save this for when constipation hits your home & follow for more evidence backed information!

đź©şDr.BrittanyMitchell

This unexpected toy taught me everything about slowing down. We talk a lot about enriching our kids’ play environments, ...
03/23/2026

This unexpected toy taught me everything about slowing down.

We talk a lot about enriching our kids’ play environments, and there’s an important place for that conversation. This moment instead reminded me that toddlers are wired to find wonder in the ordinary. All we needed was an unlocked cabinet, a cupcake pan, and a parent who was willing to pause and sit down on the floor.

Coming alongside your child in play doesn’t require a curriculum. It just requires presence. Following their lead is one of the most powerful things you can do for connection and development as your child learns to process the world around them.

Save this for the next time you need permission to just... play & follow along for more parenting and child health content!

đź©şDr.BrittanyMitchell

03/22/2026

The internet is full of “experts” telling you what to feed your baby, when to sleep train, which supplements to give, and what milestones to worry about. At best, most of it is not evidence based. At its worst, some of it is harmful.

I’m not here to go viral. I’m here so you have somewhere to turn when the algorithm serves you someone’s unsolicited opinion disguised as medical advice.

Follow along for evidence-based parenting content from a real pediatrician (and mom)- I’m glad you’re here.

đź©şDr.BrittanyMitchell

Match Day is a complex time. Many are thrilled with their envelope. Some are devastated to find their lives will not loo...
03/20/2026

Match Day is a complex time. Many are thrilled with their envelope. Some are devastated to find their lives will not look how they envisioned. Regardless, change is the constant as medical students go on to navigate their new futures.

May today be gentle, and may you match well. May you know that you no matter what you find in your envelopes today, you are worthy.

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7501 Quaker Avenue
Lubbock, TX
79424

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Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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