Dr. Vanessa Costilla, MD

Dr. Vanessa Costilla, MD A board-certified gastroenterologist passionate about educating patients on digestive health, prevention, and overall wellness.

Follow along for expert insights, clinic updates, and easy-to-digest GI info!

Happy New Year! ✨Your gut health matters! Let's make 2026 the year you take your gut health seriously. Follow along for ...
01/02/2026

Happy New Year! ✨

Your gut health matters! Let's make 2026 the year you take your gut health seriously.

Follow along for more gut healing tips and encouragement!

12/30/2025

You can run from it.

You can hide from it.

But your GI doctor will still ask: “Have you p**ped today?” 💩v

Wishing everyone a Merry Christmas and Happy New Year! 🎄 ❄️  ✨
12/25/2025

Wishing everyone a Merry Christmas and Happy New Year! 🎄 ❄️ ✨

I'm spoiled with the best team!
12/16/2025

I'm spoiled with the best team!

These fiber foods are the perfect addition to your plate this holiday season + they are delicious! 😋Which fiber food are...
12/11/2025

These fiber foods are the perfect addition to your plate this holiday season + they are delicious! 😋

Which fiber food are you going to add this holiday season? 🍽

12/09/2025

If your daily routine revolves around bloating, cramping, urgent bathroom trips, or avoiding foods you love - it might be time to get answers.

IBS isn’t “just stress.” It’s a real condition with real solutions:
✔️ personalized nutrition guidance
✔️ symptom-targeted medications
✔️ identifying trigger foods
✔️ gut–brain connection tools
✔️ ruling out other GI conditions

You can feel better.
You can regain control.
You can enjoy meals again.

If you’re ready to take the next step, we’re here to help. 💙

Send us a message or book an appointment.

12/05/2025

Your GI tract: “Bestie… that’s not a flex.” 💩✨

Funny meme, but also… if this is you, your gut might be waving a tiny white flag.

Book a visit and let’s get things moving. 😉

Want to clean up your gut before 2026? Start with the habits that actually move the needle.As a GI doctor, these are the...
12/02/2025

Want to clean up your gut before 2026? Start with the habits that actually move the needle.

As a GI doctor, these are the 5 evidence-backed changes I have my patients focus on first👇

1️⃣ Add fiber gradually
2️⃣ Include fermented foods
3️⃣ Hydrate consistently
4️⃣ Prioritize sleep
5️⃣ Keep a regular eating schedule

Small daily shifts → big gut results.
Your microbiome can start changing in just a few weeks. 💫

Save this post for your next grocery trip 🛒

Wishing everyone a Happy Thanksgiving!  🦃
11/27/2025

Wishing everyone a Happy Thanksgiving! 🦃

11/24/2025

Looking for GI-friendly additions to your Thanksgiving plate?

Cranberries, Brussels sprouts, and sweet potatoes offer fiber, antioxidants, and anti-inflammatory benefits that help keep your digestive system running smoothly. Small choices make a big difference for your gut health! 🦃💙

Follow for more gut health tips!

November is Gastric Cancer Awareness Month - an opportunity to support patients, educate our communities, and encourage ...
11/20/2025

November is Gastric Cancer Awareness Month - an opportunity to support patients, educate our communities, and encourage proactive digestive health. Gastric cancer affects hundreds of thousands of families around the world each year, but together we can promote earlier detection and better outcomes. Learn the symptoms, know the risk factors, and encourage your loved ones to seek medical care when something feels off. Awareness sparks action, and action saves lives. 💙

Black coffee lovers, rejoice! ☕️ 🙌Black coffee does more than wake you up, it can actually support your colon. It natura...
11/18/2025

Black coffee lovers, rejoice! ☕️ 🙌

Black coffee does more than wake you up, it can actually support your colon. It naturally stimulates motility, promotes regularity, and delivers antioxidants that help keep your gut healthy. Simple, effective, and already part of your morning routine.

Follow for more gut-healthy tips!

Address

Lubbock, TX
79415

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+18067610747

Website

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