RaeLene Evans LMT

02/12/2026

02/11/2026

So I guess I need to be clear about some things if you do not have the funds to pay for your service at the end of your service and you leave that is called theft of services. Especially when it is abundantly noticeable that you knew you didn’t have the money in the first place thank you for ripping off a legally blind, single mother. 

02/08/2026

Nobody showed. I won’t be doing another one. 

02/08/2026

Mom mode 💪

02/08/2026

Mama’s group today 3 PM🫶🏼🫶🏼

02/08/2026

Hey, my beautiful prenatal mamas! I know that sciatic pain can be so frustrating (ugh, I’ve got you!), but I’ve pulled together a group of TikTok videos just for you. These stretches and positions are going to help open up your hips, relieve that sciatic nerve pressure, and loosen up that piriformis muscle—basically giving your pelvic area some love. Stretching is so important; it keeps you moving, eases tension, and helps you feel a bit more comfortable.

And remember, this is all part of the wild and beautiful process of growing a little human. I know it can hurt, but it’s a sign your body’s doing incredible things. Soon enough, you’ll be holding your baby, and you’ll be like, “What sciatic pain?” You’ve got this, and I’m right here with you!

02/08/2026

Did you know your adrenal glands—those little powerhouses on top of your kidneys—work every day to keep you balanced and energized? They produce hormones like cortisol and adrenaline, managing stress, metabolism, and energy. In short bursts, they’re your best friends during stressful moments.

But long-term, extended stress pushes them into overdrive. Constant cortisol output can lead to burnout, fatigue, and even a weakened immune system—why adrenal care matters!

For people with ADHD, adrenal support can be especially helpful. ADHD often brings heightened stress responses or fluctuating energy levels. By supporting adrenal balance—whether through adaptogens or mindful self-care—you help stabilize that energy and stress response, making it easier to stay focused and resilient!

02/08/2026

For anyone dealing with lymphatic issues, swelling, or just wanting to boost circulation, I often recommend the vibration plate! It’s a fantastic tool to enhance lymphatic drainage and reduce inflammation. But let’s make it even better—while you’re on the plate, some simple stretches will do wonders.

Try this: Stand with feet hip-width apart, arms overhead, gently bending side to side. Then, widen your stance, softly bend your knees, and rock side to side to open up your hips. You can even do a gentle squat, engaging your pelvic floor as you rise. Finally, try a mini cat-cow motion from a half-squat, tilting your pelvis forward and back gently. Breathe deeply through it all, and let that lymph flow!

02/08/2026

Hey mamas if you are going to try and stop by the Mama‘s group tomorrow, could you please send me a quick DM? I’m just trying to get a roundabout headcount 🫶🏼

02/07/2026

I love my clients.
That is all 🤍

02/07/2026

Mama’s group tomorrow 3 PM!!
5121 34th St.