Shiloh Counseling Services, A Christian practice, Lubbock, Tx

12/11/2025

The holiday season can bring a mix of emotions, but it can also offer small, meaningful moments of grounding. These gentle affirmations are reminders that you’re allowed to shape this season in ways that feel right for you:

✨ Creating moments of joy doesn’t have to be big or perfect, sometimes it’s as simple as a quiet cup of coffee, a deep breath, or a soft blanket.
✨ Being open to new traditions allows space for growth, healing, and experiences that fit who you are today, not who you were years ago.
✨ Practicing gratitude for what you have can bring steadiness during a season that often feels overwhelming or emotionally charged.

If this time of year feels heavy, different, or complicated, you’re not alone. Our therapists are here to support you as you navigate the season with compassion for yourself.

📞 806-794-3232
🌐 www.shilohcounselingservices.com

12/10/2025

Just a reminder that therapy is much more than what you see at the surface!

If you’re ready to begin your healing journey, our team would love to help!

📞: 806-794-3232
🖥️: www.shilohcounselingservices.com

12/09/2025

12/08/2025

The holiday season can be especially difficult for loss survivors, underscoring the importance of activities that promote healing. 💙

What has supported your healing and growth in your grief journey?

12/07/2025

Sundays are an invitation to slow down and reconnect with yourself. A gentle reminder as you move through today:

If you’re craving deeper rest, emotional clarity, or support in creating healthier rhythms, our therapists are here to walk with you.

📞 806-794-3232
🌐 www.shilohcounselingservices.com

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12/06/2025

12/04/2025

The holiday season brings joy for some, but for many, it also brings stress, overwhelm, and emotional heaviness. If this time of year feels challenging, here’s your reminder:

Nothing about your experience makes you weak or broken. It makes you human.

If you’re navigating complicated feelings this season, you don’t have to do it alone. Our therapists are here to offer support, grounding strategies, and a safe place to breathe.

📞 806-794-3232
🌐 www.shilohcounselingservices.com

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12/03/2025

🚨 Do you struggle with anxiety?‼️
Did you know you can create your own anxiety toolkit: something you can reach for anytime your nervous system needs support?

Anxiety can feel overwhelming, but simple, sensory-based tools can help ground your body and interrupt the spiral. A few ideas to include in your kit:

✨ Sour candy — activates the senses and helps interrupt anxious thoughts
✨ Ear plugs — reduces sensory overload in busy or loud environments
✨ Fidget toy — gives your hands something to do when your mind is racing
✨ Instant ice pack — provides temperature-based grounding
✨ Alcohol prep pads — the strong scent can help reorient your brain
✨ Essential oils — calming scents to slow the breath and settle the body

Building a kit like this can make a real difference when anxiety hits unexpectedly. It’s a small way to remind your mind and body: you’re safe, and you’re not powerless.

If anxiety has been taking up too much space in your life, our therapists are here to help you learn tools, understand your triggers, and build deeper emotional regulation skills.

📞 806-794-3232
🌐 www.shilohcounselingservices.com

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12/02/2025

Some moments feel heavy, some moments feel overwhelming, and some seasons require extra gentleness. Today’s reminder: you’re human and you’re doing the best you can.

Your feelings won’t last forever.
Good things are still ahead.
Your worth has never been up for debate.
Bad days happen, rest is necessary, and you are someone people are grateful to have in their lives.

If this time of year brings stress, loneliness, or emotional exhaustion, you don’t have to navigate it alone. Our clinicians are here to offer care, grounding, and a safe place to breathe.

📞 806-794-3232
🌐 www.shilohcounselingservices.com

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12/01/2025

The holidays can be beautiful, but they can also be overwhelming. This is your reminder to pause, breathe, and care for you even in the middle of the hustle and expectations.

Slowing down isn’t selfish.
Rest isn’t laziness.
Tending to your own needs is what helps you stay grounded, connected, and present through a busy season.

And if this time of year brings stress, grief, or emotional heaviness, support is available. Our clinicians are here to help you navigate the holidays with more ease, clarity, and compassion for yourself.

📞 806-794-3232
🌐 www.shilohcounselingservices.com

Credit: Art by

11/30/2025

This season, the most meaningful gifts aren’t the ones wrapped in shiny paper: they’re the ones that come from the heart.

Kindness, patience, compassion, connection, forgiveness, encouragement… these are the gifts that truly soften the holidays and strengthen our relationships.

If this time of year feels overwhelming, lonely, or emotionally heavy, offering yourself these same gifts can make all the difference. You deserve support, comfort, and care just as much as anyone else.

And if you need a little extra help navigating the holidays, our therapists are here to walk with you. Healing is possible, and you don’t have to do it alone.

📞 806-794-3232
🌐 www.shilohcounselingservices.com

Credit: Artwork by