Shiloh Counseling Services, A Christian practice, Lubbock, Tx

Shiloh Counseling Services, A Christian practice, Lubbock, Tx Shiloh Counseling Services provides Christian counseling for children, adolescents, and adults in the Lubbock area.

We do individual therapy, couples counseling, family therapy, and group therapy. We operate on a sliding scale based on income.

Be gentle with yourself today.It’s easy to forget how far you’ve come, how much you’ve survived, and how many mountains ...
11/14/2025

Be gentle with yourself today.
It’s easy to forget how far you’ve come, how much you’ve survived, and how many mountains you’ve already moved. The version of you who once dreamed of the life you’re living now would be so proud of who you’ve become.

You are growing, healing, and learning in ways you don’t always see but they matter. Give yourself grace today. You’re becoming someone your past self would look at with deep admiration.

If you’re ready to begin your therapeutic journey, our team is ready to meet you! Contact us today!

📞 806-794-3232
🌐 www.shilohcounselingservices.com

A therapist cannot heal you….Here’s what we’re actually doing:As psychotherapists, we aren’t trained to “heal” people.We...
11/13/2025

A therapist cannot heal you….Here’s what we’re actually doing:

As psychotherapists, we aren’t trained to “heal” people.

We are trained to facilitate the right conditions, internally and externally, for your system (body and mind) to do what it already knows how to do:

Heal.

Just like a cut on your skin heals itself under the right conditions,
so does the mind.

And just like a broken arm can grow back crooked without the right support,
or a sea turtle can grow around the plastic caught around it, the human mind, when alone and unsupported, can form distortions: painful beliefs about itself or the world.

A child who is treated badly may decide, “I am bad.”
Someone who is hurt without loving support may come to believe they deserve the hurt.

This is the mind trying to make sense of what happened, to feel safe enough, and to regain homeostasis.
It’s remarkable how naturally our bodies and minds try to heal themselves, often without us even noticing.

But we are relational beings.
Just like broken bones sometimes need support,
so does the human mind.

Like I’ve said before:
Trauma is relational.
Healing is relational.

A therapist’s role is similar to a doctor helping set a broken arm:

We don’t do the healing for you.
We help create the right conditions for your inner system to move toward healing itself instead of remaining stuck in burdensome, painful, false beliefs.

Your therapist helps support the process.

📞 806-794-3232
🌐 www.shilohcounselingservices.com

Dear God,Thank You for another day.Please calm my mind, heal my heart, and take my worries away. Amen. 💛If your heart fe...
11/12/2025

Dear God,
Thank You for another day.
Please calm my mind, heal my heart, and take my worries away. Amen. 💛

If your heart feels heavy or your mind won’t quiet, pause here for a moment.

You are not alone: peace is possible, and help is available.

Take today one breath, one prayer, one moment at a time.

📞 Shiloh Counseling Services - 806-794-3232
🌐 www.shilohcounselingservices.com

🇺🇸 Honoring All Who Served 🇺🇸Today, we pause to express our deepest gratitude to the brave men and women who have served...
11/11/2025

🇺🇸 Honoring All Who Served 🇺🇸

Today, we pause to express our deepest gratitude to the brave men and women who have served our country with courage, integrity, and sacrifice.

Your strength and dedication remind us of the true meaning of service: the willingness to give of oneself for the good of others.
May we never take your sacrifices for granted.

From all of us at Shiloh Counseling Services, we honor your service and stand with you today and every day. ❤️💙

Let’s take a deep breath and remember— not everything is ours to carry.So much of our stress comes from trying to contro...
11/10/2025

Let’s take a deep breath and remember— not everything is ours to carry.

So much of our stress comes from trying to control the uncontrollable: other people’s choices, outcomes, the past, or the future. But peace begins when we shift our focus inward — to what is within our control.

✨ My boundaries.
✨ My self-talk.
✨ My energy.
✨ My response.
✨ My attitude.

You can’t always control the waves, but you can learn how to steady your sail.

Take this as a gentle reminder to give yourself permission to release what isn’t yours to hold. 🌊🤍

📞 Shiloh Counseling Services - 806-794-3232
🌐 www.shilohcounselingservices.com

✨ Weekend Reminder: Rest is more than just sleep. ✨There are seven kinds of rest your body and mind might be craving and...
11/08/2025

✨ Weekend Reminder: Rest is more than just sleep. ✨

There are seven kinds of rest your body and mind might be craving and not all of them involve doing nothing.

This weekend, try asking yourself:
😴 Do I need physical rest….or maybe mental quiet?
🎨 Would creative or emotional rest fill my cup more deeply?
🌳 Or perhaps spiritual rest: time in nature or stillness?

Rest isn’t laziness. It’s repair. It’s what allows you to return to your life with presence, peace, and purpose.

Take time this weekend to rest in the way your soul needs most.

📞 Shiloh Counseling Services - 806-794-3232
🌐 www.shilohcounselingservices.com

Maybe your nervous system doesn’t need more doing, it needs more being.Healing isn’t always about pushing through. Somet...
11/07/2025

Maybe your nervous system doesn’t need more doing, it needs more being.

Healing isn’t always about pushing through. Sometimes it’s about slowing down enough to listen to what your body has been whispering all along.

Maybe what you need is:
✨ Safety, not solutions.
✨ Rest, not rushing.
✨ Reassurance, not pressure.
✨ Stillness, not striving.

Your nervous system doesn’t heal through force: it heals through gentleness, presence, and compassion. Give yourself permission to pause.

📞 Shiloh Counseling Services
806-794-3232
🌐 www.shilohcounselingservices.com

🧸✨ Did you know EMDR can help children, too?Children experience big emotions and sometimes carry memories that feel too ...
11/06/2025

🧸✨ Did you know EMDR can help children, too?

Children experience big emotions and sometimes carry memories that feel too heavy for their little hearts. Eye Movement Desensitization and Reprocessing (EMDR) helps kids process those hard experiences, whether it’s trauma, anxiety, grief, or fears, in a gentle, age-appropriate way.

Through storytelling, art, play, and movement, EMDR helps children:
🌈 Feel safer and calmer in their bodies
🧠 Build resilience and confidence
💬 Talk about their feelings more easily
💤 Reduce nightmares, anxiety, and emotional overwhelm

Healing doesn’t always happen through words, sometimes it begins through movement, creativity, and connection. With the right support, children can heal and grow with hope.

Audrey Oheim, LPC-Associate, supervised by Christina Truitt, LPC-S, is now offering EMDR sessions for children ages 6 and up. Please contact us at the information below for more information or to schedule your child's first session today!

📞 Shiloh Counseling Services
806-794-3232
🌐 www.shilohcounselingservices.com

💙 November is Men’s Mental Health Month 💙Depression and su***de remain leading causes of death among men, yet conversati...
11/06/2025

💙 November is Men’s Mental Health Month 💙

Depression and su***de remain leading causes of death among men, yet conversations about men’s emotional wellbeing are still too rare.

🔹 Over 6 million men experience depression each year
🔹 Men die by su***de 4x more than women
🔹 Irritability, anger, or withdrawal can often mask depression
🔹 Many men say “I’m fine” when they’re anything but

It’s time to change that. Men deserve safe spaces to talk, to be heard, and to heal without stigma or shame. If someone in your life seems “off,” ask twice. That second question might open a door.

To the men who are struggling silently, seeking help, or learning to speak up: you are seen, valued, and deeply needed. 💙

📞 Shiloh Counseling Services: 806-794-3232
🌐 www.shilohcounselingservices.com

11/06/2025

This is what wholeness looks like 🎨💫

✨ Let’s talk about glimmers. ✨Glimmers are the opposite of triggers: those small, quiet moments that remind your nervous...
11/05/2025

✨ Let’s talk about glimmers. ✨

Glimmers are the opposite of triggers: those small, quiet moments that remind your nervous system you’re safe.

🌿 The warmth of your coffee cup in your hands
🌤️ The sound of laughter
🐦 Birds outside your window
💛 A kind word from someone who sees you

These tiny moments cue safety, calm, and connection, gently guiding your body out of survival mode and back into peace. The more we notice them, the more our brains learn to rest in safety and gratitude.

Start looking for glimmers today….they’re often free, always powerful, and just waiting to be noticed. 🌸

📞 Shiloh Counseling Services
806-794-3232
🌐 www.shilohcounselingservices.com

🧠✨ God designed it. Paul wrote about it. Neuroscience just proved it.For centuries, we thought the brain was fixed but n...
11/04/2025

🧠✨ God designed it. Paul wrote about it. Neuroscience just proved it.

For centuries, we thought the brain was fixed but now we know it’s beautifully designed to change.
Neuroplasticity shows that our thoughts literally rewire our brains. What we focus on, we strengthen. What we meditate on, we become.

Scripture told us this all along:

“Be transformed by the renewing of your mind.” – Romans 12:2
“Set your minds on things above.” – Colossians 3:2
“Think about what is true, noble, and praiseworthy.” – Philippians 4:8

When you meditate on God’s truth, you’re not just filling your mind, you’re renewing it. Transformation isn’t only spiritual; it’s built into your very biology.

God’s design for healing integrates both faith and science reminding us that hope and renewal are always possible.

📞 Shiloh Counseling Services
806-794-3232
🌐 www.shilohcounselingservices.com

Image and info credit: on IG

Address

2020 82nd Street; Suite 101
Lubbock, TX
79423

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 8pm
Sunday 12pm - 8pm

Telephone

+18067943232

Website

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