Shrinking Deb

06/28/2017

Dr. Brenda Walding shares her favorite morning drink recipe and shows exactly how to ge...

05/30/2017

05/30/2017

Okay, y'all, I have not been eating as strict as I once was, and tomorrow I begin again. You know, we are all human and we pick up the pieces and start over! I will tell you how I am doing daily and will add a low carb recipe. Peace and Love!

09/21/2016

09/15/2016

Another must read

Science shines new light on root cause of memory problems.

08/24/2016

I know I feel better when I eliminate these!!!

08/22/2016

For everyone who has told me they can't afford this. Think about it! Then message me!

A Big Mac combo is $5.69.
A pack of ci******es on the cheapest end, is $5.25.
A large specialty coffee at Starbucks is $4.95.
Two Rockstars are $4.00.
Two 5 Hour Energy drinks are $4.69. Adderall is $5-$10 a pill.
E-cigarette v**e juice is $4-$10 a bottle.
But $4.80 for Pure Therapeutic Ketones is too expensive?

Thanks for putting it in perspective Red Smith 👍 keep PruvinIT 💯🎉

And remember, it's all about perspective. We can find an excuse for anything. Commit to BETTER, whatever that looks like for you, and don't allow excuses to take over.

08/21/2016

A little Q & A can go a long way?
Q. Do you have a meal replacement shake?
A. No
Do you have a pre-workout drink?
A. No
Q. Do you have a post-workout drink?
A. No
Q. Do you have an appetite suppressant?
A. No
Q. Do you have a protein powder?
A. No
Q. Do you have a sleep aid?
A. No
Q. Do you have a carb blocker?
A. No
Q. Do you have a green formula?
A. No
Q. Do you have a cleanse formula?
A. No
Q. Do you have a metabolism booster?
A. No
Q. Do you have a thermogenesis pill?
A. No
Q. Do you have a skin care product?
A. No
Q. Do you have a weight loss tea?
A. No
Q. Do you have a wrap?
A. No
Q. Do you have a series of workout videos?
A. No
Q. Do you have an antioxidant rich drink?
A. No
Q. Then what the HECK Do you have?
A. One product that makes all of those other products useless.
PURE THERAPEUTIC KETONES BABY!!!

08/21/2016

   Ok, ever since I made my first fat head pizza crust I have been dreaming of all the types of pizza I can make now, and an Alfredo pizza was at the top of the list! This seriously is th…

08/21/2016

Musty try

This recipe for keto cinnamon roll pancakes with a cream cheese topping will have you (and everyone else) questioning how it can possibly be "healthy."

08/10/2016

In the case of high cholesterol or high blood pressure, medications will usually improve the patient’s numbers, but the meds do not address the sickness.