Channetta Williams

12/10/2025

🧠 An Overlooked Stress Solution in Ministry & Workplace

Stress is not only psychological; it is physical and chemical.

Examples of Physical Stress Response

When someone feels mental and emotional pressure, overwhelm, or tension, it triggers:

➡️Elevated heart rate
➡️Shallow breathing
➡️Muscle tension
➡️Digestive slowdown
➡️Disrupted restorative sleep

Teams need tools that support the body, not just motivational slogans and wellness memos.

Holistic solutions help ministry workers & employees support their nervous system’s natural relaxation response, reduce tension, and regain mental clarity.

When leaders invest in the health of their teams with natural wellness strategies, they reduce healthcare claims, sick days, and emotional fatigue.

The result? A calmer, more focused workforce.

Stewardship of Mind Body Soul

This 30-minute call is all about YOUR Business Needs! Understand Your Business Needs: Workplace challenges, priorities, goals, employee struggles, and what excites you about your business.Explain my Services: I will provide an overview of the services I offer and how they can be customized to

12/05/2025

➡️Friday Workplace Wellness Tip: Build Better Mornings for Better Workdays

Starting the day relaxed sets the tone for everything that follows.

Encourage your ministry/team to take 5 – 10 minutes each morning to stretch, breathe deeply, or enjoy a moment of gratitude before diving into work.

Pair it with hydration and a light, balanced breakfast to fuel energy naturally.

Small morning habits lead to greater focus, steadier energy, and improved mood throughout the day.

🎯Want your team to learn simple, practical ways to start each day energized and ready?

My workplace wellness trainings show employees and ministry leaders natural strategies that make a real difference in how they feel and the work they do.

Stewardship of Mind Body Soul

11/27/2025

One of my favorite natural wellness products, Young Living Thieves product line was featured on the Kelly Clarkson show.

I keep these in my wellness bag and highly recommend them.

Order the Make a Shift Home cleaning bundle - everything you need - plant-based solutions for simple, toxin-free wellness at home, office or ministry settings.

🎯Nov 27–30, 2025: Free shipping on any 100 PV order!

Click here to order, and I will guide you on getting started:

https://www.youngliving.com/us/en/myaccount/wishlist?listId=69285fc8015ee1000a8628dd&enrollerId=12587583&sponsorId=12587583&userName=Channetta

You can also share these tools and earn extra income while helping others feel better naturally.

11/27/2025

Psalm 95:2 NKJV Let us come before His presence with thanksgiving; let us shout joyfully to Him with psalms.

Send a message to learn more

11/21/2025

🏡 Friday Wellness Tip: Supporting Your Mental & Emotional Wellness Before the Holiday Season

As the holidays approach, the pace can pick up in both your workplace and home. A little preparation today can support your energy, clarity, and peace over the coming weeks.

1️⃣ Protect Your Focus at Work

Before ending the workday today, take five minutes to clear your workspace, set Monday’s top three priorities, and close out any lingering tasks that cause mental clutter. A clean start next week makes a difference.

2️⃣ Build a Calm Transition from Work to Home

Give yourself a brief reset before stepping into home responsibilities. A short walk, deep breathing, or simply sitting quietly in your car helps you shift out of work mode and enter your home with a steadier mindset.

3️⃣ Strengthen Your Home Environment for the Weeks Ahead

Plan simple meals, prepare a clean space for rest, and set a routine that reduces unnecessary stress. A home prepared for hospitality sets the tone for peace, gratitude, and meaningful connection.

Caring for yourself in small, intentional ways helps you show up stronger for your work, your home, and those you serve.

Stewardship of Mind Body Soul

https://channettawilliams.com/workplace-wellness/

11/20/2025

I am sharing a few of my favorite wellness tools. I am often asked which natural tools I personally use to support energy, hormones, focus, sleep, and mental and emotional wellness.

➡️ I curated a list of the essentials that are part of my daily routine — simple, effective wellness tools that help support the systems of my body and are aligned with both my work and ministry.

It is simply an opportunity to try high-quality tools that support your overall health.

These include:

• Clean, plant-based wellness products
• Natural options I use to maintain a low-toxin lifestyle

I am sharing them today for anyone looking to strengthen their wellness habits or refresh their routine.

These are resources I trust, use daily, and recommend to the clients and teams I work with.

🎯 I created a link for anyone who wants to explore my favorite wellness products.

⬇️ Link in comments

I am happy to answer any questions as you get started with your natural wellness lifestyle.

Stewardship of Mind Body Soul

11/14/2025

📖 Delivering Wellness Training for my Alma Mater 📖

God is faithful.

I had the honor of facilitating a Wellness Training, "Better Sleep and Energy for Professionals" for my alma mater, Chicago State University - and it was phenomenal!

I am still beaming with joy from connecting with the team, the high engagement, and knowing that at the end of my training, everyone had simple, practical strategies that they were able to start that day for better sleep and energy and to support their mental and emotional wellbeing.

🎯 Two core values in my wellness consulting business:

1️⃣ Holistic wellness starts in the home and transitions to the workplace

2️⃣ When we sleep better and have more energy, we can serve our families, church, colleagues, and community better.

It has been my desire since I was a little girl to own my business.

Chicago State University helped prepare me to start and manage my business. I still use the knowledge and hands-on leadership skills I learned in the College of Business 20+ years ago.

Helping professionals implement small, actionable wellness strategies that make a big impact on their energy, focus, and overall health is why I do this work.

If your ministry, organization, or university is seeking to equip your staff with practical wellness strategies or need professional development or CE (continuing education credits), let's connect!

📅I am booking speaking/training engagements for 2026.

Stewardship of Mind Body Soul

https://channettawilliams.com/workplace-wellness/

11/11/2025

🎉 I am so proud of my 80-year-old client, Dora, a retired nurse who lost 30 lbs through my monthly Health Accountability Group! Her diligence and consistency in taking care of her health are inspiring and a reminder that it is never too late to steward your health and feel better!

🎯 If you are ready to support your health and feel better naturally, let's connect.

DM me "READY" and I will help you get started.

Stewardship of Mind Body Soul

11/11/2025

I will both lie down in peace, and sleep; For You alone, O LORD, make me dwell in safety.

Psalms 4:8 New King James Version (NKJV)

Send a message to learn more

11/07/2025

🧠 Friday Wellness Tip: Give Your Mind a Creative Break

After a week of deadlines and computer work, your brain needs balance.

🎯 Stepping away from analytical tasks and doing something creative supports mental health, reduces stress, and restores focus.

Last week, I took a fun class at my local library and made my own tote bag—now my new Bible bag!

I meet new people in my community, and the library provided everything:

✅ Tote bag
✅ Cricut machine
✅ Librarian instructor
✅ Vinyl for the heart and lettering

The library continues to be a wonderful resource for both my personal and professional growth—a reminder that wellness and creativity often go hand in hand.

Engaging the creative part of your brain refreshes your energy and helps you return to work with clarity and joy.

💬 What creative activity helps you unwind after work?

Stewardship of Mind Body Soul
https://channettawilliams.com/workplace-wellness/

11/04/2025

I am thrilled to be the November speaker for the BNHRC! I look forward to sharing practical, natural strategies to improve sleep, restore energy and support HR professionals.

Mark Your Calendar for Our November Chapter Meeting!

📅 Date: Tuesday, November 18, 2025

⏰ Time: 11:30 AM - 1:00 PM

📍 Location: Hybrid (In-Person: Bloomington Public Library - 2205 E Olive St, Bloomington, IL 61701, Virtual: Microsoft Teams)

🗣️ Speaker: Channetta Williams, CEO, Stewardship of Mind Body Soul

💡 About: Professionals often struggle with fatigue, poor sleep quality, and low energy due to stress, wellness habits that start in the home, and workload demands. This session, Better Sleep and Energy for HR Professionals, equips participants with practical, natural strategies to improve sleep, restore energy, and build lifestyle habits that directly impact performance and well-being.

Specific learning objectives:

1. Identify the impact of sleep and energy on focus, productivity, and stress management.
2. Assess personal habits, routines & behaviors that contribute to non-restorative sleep and fatigue.
3. Implement actionable strategies to enhance well-being and maintain consistent energy throughout the workday.

📚 Re-certification Credits Available 📚

This session qualifies for 1-hour general HRCI and 1 SHRM Professional Development Credit (PDC). Details will be provided after the meeting.

Anyone can attend in place of an active BNHRC member. Guests are also welcomed to attend. The guest fee is $15 and must be paid by the registration deadline. Potential new members and first-time guests can attend their first BNHRC event for free!

Registration Deadline: Friday, November 14, 2025
🔗 https://bnhrc.org/event-6382657

Questions about the event or online registration process?
Contact us at hello@bnhrc.org