Foundation Health & Wellness

Foundation Health & Wellness We are a Family Wellness Chiropractic office. We are passionate about helping you and your family ac

Three words. That's all it took.After a year and a half of suffering — after losing 30 pounds, four ER visits, and count...
04/28/2026

Three words. That's all it took.

After a year and a half of suffering — after losing 30 pounds, four ER visits, and countless specialists with no answers — she heard three words she hadn't heard from anyone:

"This is fixable."

Have you or someone you love been told there's nothing wrong, when you KNOW something is? Drop a ❤️ below. And share this with someone who needs to hear that their answer might still be out there.

04/28/2026

Shout out to our patients and their donations that were made last October. This is how your contribution is being used to change lives.

04/28/2026

Her neighbor came downstairs, looked at her, and said: "You look like death."

She replied: "I feel like it."

Do you know someone who looks like they've given up? Who's been sick for months and can't get answers?

Tag them. Send this to them. Sometimes one person seeing the right thing at the right time changes everything.

⬆️ Watch her full story:
https://www.facebook.com/share/v/1Gq4xUzHQm/

04/27/2026

She lost 30 pounds. She visited 4 ERs. She saw specialist after specialist. No one could tell her what was wrong.

Then she walked into Foundation Health and Wellness — and Dr. House said three words that changed everything:

"This is fixable."

Watch her story. Then think about someone you love who's been suffering without answers. Share this with them. It might be the most important thing they see today.

📍 Foundation Health & Wellness — Lubbock, TX
📞 (806) 687-9355
🔗 fhwlubbock.com

04/23/2026

That deep, nagging back pain isn’t random. It’s often pressure on the spine that hasn’t been addressed.

Spinal decompression works by slowly relieving that pressure so your body can actually recover.

If you are experincing:
• Lower back pain
• Sciatica
• Disc issues

Spinal decompression could be the next step.

Give us a call!
(806) 687-9355

Stiff. Tight. Always sore.Most people think it’s random. It’s not.It’s daily habits adding up over time.The good news, y...
04/21/2026

Stiff. Tight. Always sore.

Most people think it’s random. It’s not.

It’s daily habits adding up over time.
The good news, you can start changing that today.

Give us a call!
(806) 687-9355
fhwlubbock.com

04/20/2026

Care that actually feels like care.

Not rushed.
Not surface-level.

Time to listen.
Time to understand.
Time to get it right.

(806) 687-9355
fhwlubbock.com

No one should have to live in pain.That’s why we focus on more than temporary relief, we focus on what’s actually causin...
04/16/2026

No one should have to live in pain.

That’s why we focus on more than temporary relief, we focus on what’s actually causing the issue.

If you’ve been dealing with pain, we’re here to help.

Give us a call!
(806) 687-9355
fhwlubbock.com

That “crick” in your neck usually isn’t random.It’s often small habits adding up over timelike how you sleep, how you si...
04/14/2026

That “crick” in your neck usually isn’t random.

It’s often small habits adding up over time
like how you sleep, how you sit, and how often you move.

The good news is most of it is fixable once you know what to look for.

If you’re experiencing neck pain, don’t ignore it.

Start feeling better. Give us a call.
(806) 687-9355

Pain isn’t usually the beginning.It’s the point where your body can’t compensate anymore.Tight muscles. Limited movement...
04/13/2026

Pain isn’t usually the beginning.
It’s the point where your body can’t compensate anymore.

Tight muscles. Limited movement. Subtle changes.
It all builds before you feel it.

We’re here to help you stay ahead of it.
Not just react to it.

(806) 687-9355
fhwlubbock.com

These reviews reflect the kind of care we give to every patient.It starts with listening, understanding what’s actually ...
04/09/2026

These reviews reflect the kind of care we give to every patient.

It starts with listening, understanding what’s actually going on, and taking the time to get it right.

If something’s been bothering you for a while, it’s worth getting it checked out.

Start feeling better today.
Schedule a visit.
(806) 687-9355

04/09/2026

If your child isn’t sleeping well, their body may be stuck in “stress mode.”

Sleep isn’t just for rest (or a quiet moment for parents 😆).
It’s when your child’s body does its most important work:

• The brain processes what they learned
• Growth hormones are released
• The immune system rebuilds
• Emotions get sorted out

That’s a lot happening every night.

So when kids don’t sleep well, they miss out on that full reset.

Instead, you might see:
🚗 Stuck in fight-or-flight (can’t relax)
😤 Tired but wired at bedtime
🤒 Weakened immune system
🌀 Meltdowns, mood swings, poor focus
📉 Slower growth and development

Right now, 35% of U.S. kids aren’t getting enough sleep—and it often connects back to nervous system stress.

But here’s the good news 👇

This week at Well of Life, we’ve seen:

🎉 “His sleep improved almost immediately… for the first time ever, he slept through the night!”
🎉 “One of the best decisions for our family—better sleep, mood, and behavior.”
🎉 “Huge improvements in sleep, focus, and motivation.”

We LOVE seeing these sleep wins! 😆

If your child isn’t sleeping, there are ways to help.
Read more here: https://pxdocs.com/sleep/what-sleep-does-for-a-childs-brain/

Address

6701 Aberdeen Avenue, Suite 11
Lubbock, TX
79424

Opening Hours

Monday 8:30am - 1pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 7:30am - 12pm
1pm - 6pm
Thursday 8:30am - 1pm
3pm - 6pm

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Foundation Health + Wellness For All

Transforming Lives through gentle but powerful patient care from the Spine to the feet & hands. We address the cause of your pain, not just the symptom. At Foundation Health and Wellness it is our philosophy that education is a big part of your success too! Get your wellness back on track with a team of providers that truly care for YOUR individual needs.