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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 12pm

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Day One

Optimizing your health inside and out to create sustainable results.

12/10/2025

When MPH took a chance on me, I knew that it would challenge me professionally. But I didn’t realize how it would shape every corner of my life in the process. Five years later, I still show up to this retreat and feel the same gratitude I did on day one… just a whole lot deeper.

This group truly is something rare. Yes, we’re coaches. Yes, we care about data, research, and results. But behind all of that are people who lead with heart and who call you forward instead of calling you out.

Each year I walk away a little clearer and a whole lot more humbled by the fact that I get to sit at this table. Their support, their honesty, and the way we push each other to grow; it’s not loud, performative, or flashy… it’s genuine.

Last night was another reminder of why this team works. Through real conversation, vulnerability, and a room full of people who care enough to go there.

Here’s to year five and to work that matters, a team that leads with integrity, and to the kind of leadership that makes you want to rise to the occasion.

Grateful doesn’t even begin to touch it 💙

11/10/2025

You don’t need more restriction.
You need more information.

Your gut tells the story of what your body’s been fighting, adapting to, or holding onto. When you finally understand that story, healing becomes a lot simpler.

If this brings up questions or you’re curious about whether deeper testing could help, my DMs are always open. Curiosity is where real change starts 👏🏻

11/03/2025

When your hormones start to shift, it’s not just one system going rogue. It’s a conversation between progesterone, estrogen, cortisol, and insulin.

Each one affects the next.

And when you stabilize blood sugar, mitigate stress, and support recovery… your whole system recalibrates.

Which one of these patterns sounds most like you lately?

10/31/2025

Dodge, duck, dip, dive, and dodge! 💥

Halloween 2025 - How’d I do? 😂

10/30/2025

Estrogen and progesterone have a direct line to your brain chemistry.
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When they shift, your serotonin, dopamine, and GABA follow… and suddenly your “mood swings” make perfect sense.
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Your 40s aren’t hormonal chaos. They’re neurochemical remodeling.
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Food for fuel, movement, sleep, and nervous system support are the “updates” your brain is asking for.
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Save this for the next time you start wondering why you cried during a cat food commercial. 🐱😂

10/29/2025

Perimenopause isn’t the beginning of the end. It’s the beginning of your body recalibrating.

When you know what your hormones are doing, it stops feeling unpredictable and starts feeling manageable.

The “foundations” may sound boring, but they are the real hormone regulators:

• Prioritize your protein and try to consume 0.8g per pound of bodyweight
• Regulate your stress with walks, breathwork, journaling, and sunlight
• Prioritize sleep

It’s not about fighting your hormones. It’s about creating an environment they can thrive in 👏🏻

10/28/2025

In her own words 👇🏼👇🏼

“When I started working with Kasey, I had just had my second miscarriage and was at a low point mentally, physically, emotionally. Physically I was so exhausted all day, and just couldn’t function as the mom or business owner I wanted to be. The bloating was so extreme by the end of the day it was painful. And I was stuck in fight or flight mode feeling on edge all the time.

I have several friends who have worked with MPH trainers before, so I messaged one and they thought I would pair well with Kasey. They were right. I was nervous to start as I was in such a fragile state I knew I couldn’t handle anything to intense, but Kasey met me where I was at and helped me slowly change habits and was understanding along the way when things were hard and I had set backs. She never made me feel like I failed, and on my tough weeks she encouraged and helped change my plans up to have a week of success to get me back on track.

I now am at a point where I have the tools to be able to recognize shifts in my body and health and keep myself from sliding back into the habits I had prior to working with Kasey. I can eat and not bloat, I have energy to get through my day, I am sleeping through the night, my hormones are continuing to improve from the rough year they had went through, and the inflammation my body was holding onto for so long is gone.

Working with Kasey has helped improve my marriage, my business as I can show up with energy to thrive again, and most importantly as a mother. I have energy to make it through the day and make dinner, and play with my daughter at the end of the day.

To anyone on the fence thinking of working with Kasey, the only regret you will have is that you didn’t start sooner. I know that was my only regret. Kasey will change your life in the best ways.”

09/30/2025

We always hear about the downsides of perimenopause…hot flashes, mood changes, stubborn fat gain. But here’s the truth: this season also brings strength.

Your brain and body are recalibrating. With hormones shifting, many women find their voice, tighten their boundaries, and stop living to please everyone else. Pair that with intentional training, nutrition, and lifestyle support, and perimenopause becomes a chapter of authenticity and power.

If you’ve been told this stage is all loss, remember, it’s also the start of a whole new level of strength.

✨ Share this with a friend who needs a friendly reminder.

09/19/2025

We all want faster progress, easier answers, and the perfect plan…

but these are 5 truths that actually make the biggest difference. I preach these over and over because they work.

The clients who lean into these see transformation - not just in the gym, but in how they live their lives.

And yes, this photo is me golfing ⛳ because real health isn’t about living in the gym. It’s about feeling strong, resilient, and able to enjoy life outside of it. That’s the whole point 😉

Which one of these 5 do you need the most right now? I’d love to know!

08/09/2025

In her own words 👇🏼👇🏼

“When I came back to MPH the second time, I felt completely off - wired but tired, and convinced my thyroid meds were too strong. I was in my early 40s, searching for hormone balance, but felt disoriented and unstable… just doing my best to hold it together without letting anyone see it.”

“I first found MPH back in 2018 after attending a seminar in Orlando. The passion and depth of knowledge drew me in, and I stayed for two years after surgery. After a break, I came back ready to focus on my hormones and thyroid, and that decision has changed everything.”

“This time around, I’ve found a level of balance I didn’t think was possible. I’ve stopped chasing perfection in training or food. I’m stronger. I feel present. I can actually enjoy the things I used to feel guilty about, like hockey weekends watching my son, traveling, or grabbing coffee with friends.”

“There hasn’t been one big breakthrough, just hundreds of small ones that added up to something even better: peace in my body and life.”

“The consistent feedback and accountability Kasey provides have been fundamental to my success and continued progress. Coaching takes the guesswork out and gives me clear direction, something I’ve come to deeply value after years of trying to do it all on my own.”

“I have more energy, more clarity, and more grace for myself. I move when it feels right, not when the old rules say I have to. And for the first time, I’m actually living the kind of well-rounded life I thought was out of reach.”

“One of the things I love most is that it’s not just your individual coach. You also benefit from a broader team that supports your coach, adding an incredible layer of expertise and care.”

“If you’re unsure about joining MPH - do it. You’ll find yourself living a life free of the chains that held you down. Whether it’s gut issues, hormones, thyroid, over- or under-eating, or just doing too much in or out of the gym, MPH provides the pathway to that freedom.”

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Lubbock, TX
79424

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 12pm

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