08/09/2025
In her own words 👇🏼👇🏼
“When I came back to MPH the second time, I felt completely off - wired but tired, and convinced my thyroid meds were too strong. I was in my early 40s, searching for hormone balance, but felt disoriented and unstable… just doing my best to hold it together without letting anyone see it.”
“I first found MPH back in 2018 after attending a seminar in Orlando. The passion and depth of knowledge drew me in, and I stayed for two years after surgery. After a break, I came back ready to focus on my hormones and thyroid, and that decision has changed everything.”
“This time around, I’ve found a level of balance I didn’t think was possible. I’ve stopped chasing perfection in training or food. I’m stronger. I feel present. I can actually enjoy the things I used to feel guilty about, like hockey weekends watching my son, traveling, or grabbing coffee with friends.”
“There hasn’t been one big breakthrough, just hundreds of small ones that added up to something even better: peace in my body and life.”
“The consistent feedback and accountability Kasey provides have been fundamental to my success and continued progress. Coaching takes the guesswork out and gives me clear direction, something I’ve come to deeply value after years of trying to do it all on my own.”
“I have more energy, more clarity, and more grace for myself. I move when it feels right, not when the old rules say I have to. And for the first time, I’m actually living the kind of well-rounded life I thought was out of reach.”
“One of the things I love most is that it’s not just your individual coach. You also benefit from a broader team that supports your coach, adding an incredible layer of expertise and care.”
“If you’re unsure about joining MPH - do it. You’ll find yourself living a life free of the chains that held you down. Whether it’s gut issues, hormones, thyroid, over- or under-eating, or just doing too much in or out of the gym, MPH provides the pathway to that freedom.”
