Flatland Counseling & Consulting

12/10/2025

We’re Honored to Announce The Fundraiser for the No Whispers Foundation

Our practice is proud to support the No Whispers Foundation, an organization led by dedicated funeral professionals and individuals who approach their work as a ministry of compassion.
Their mission is powerful:
💛 To stand beside children whose voices were taken
💛 To support families facing unimaginable tragedy
💛 To help relieve the financial burden of funeral costs
As a mental health practice, we believe in community care, advocacy, and showing up for the most vulnerable.
✨ Join us to support their mission and bring light, compassion, and resources to families in their darkest moments.
Together, we can amplify their voices and make a meaningful difference.

12/09/2025

Holiday Boundaries = Holiday Peace
You’re allowed to choose:
📌 Who you spend time with
📌 What conversations you participate in
📌 What traditions you keep or let go
📌 How long you stay
📌 What you give — emotionally and energetically
Boundaries aren’t selfish.
They’re self-respect wrapped in holiday sparkle. ✨🎁

12/09/2025

🌤️ Evidence-Based Tips to Beat Seasonal Depression 🌤️
If the darker months hit your mood hard, you’re not alone.

Here are research-supported ways to feel better this season:

🏃‍♀️ Move your body
Even a 10–15 minute walk boosts serotonin and energy.

😴 Keep a steady sleep schedule
Wake up and go to bed at the same time to support your circadian rhythm.

🍣 Add omega-3s
Foods like salmon, walnuts, and flaxseed support mood health.

🌞 Consider Vitamin D
Low vitamin D is common in winter — ask your provider about checking your level.

👥Connect with a therapist and consider CBT

12/05/2025

Here are 5 quick facts about OCD. What is the most interesting one to you?
Contact us today to schedule a consultation!
www.flatlandcounseling.com
806-855-3050

12/05/2025

Book a session today and let us help you navigate the holiday stress!

12/02/2025

Find peace this season by managing your stress using some of our recommended tips!

11/28/2025

11/24/2025

As we move through the week, our team is focusing on one powerful theme: gratitude.
Gratitude isn’t just a feeling — it’s a practice that can ground us, strengthen relationships, and bring more calm and connection into our homes.
This week, we’ll be sharing simple, meaningful ways you can incorporate gratitude into your family’s daily life — whether that’s through small rituals, conversations, or moments of reflection.
Stay tuned for:
✨ Kid-friendly gratitude activities
✨ Conversation starters for family dinners
✨ Ways to model gratitude as a parent
✨ Connection-building practices for all ages
We’re excited to help you create more moments of closeness, presence, and appreciation with the people you love most. 💛

11/20/2025

Does your child struggle with anxiety or OCD? Do you feel like you need support in knowing how to support them better? Interested in S.P.A.C.E. ? We offer free 15 minute consultations.

Contact us today 📞 to scheudle 📆806-855-3050

11/19/2025

Where my teens at!? Counseling is the perfect blend of holding space for your goof and your bigger emotions.