Flatland Counseling & Consulting

Flatland Counseling & Consulting Outpatient Mental Health Counseling

We’re excited to share what’s coming up at Flatland!Our upcoming events are designed to support growth, connection, and ...
01/08/2026

We’re excited to share what’s coming up at Flatland!
Our upcoming events are designed to support growth, connection, and real-life skills you can use every day.

01/06/2026

✔ Less over-explaining
✔ More honest yeses
✔ Guilt-free no’s
✔ Boundaries that protect my peace
Stopping people pleasing isn’t about caring less—it’s about caring more about yourself.

01/02/2026

As we step into this new year, we’re reminded that growth doesn’t require perfection—just intention, compassion, and the courage to keep showing up.

✨ New Year, New Intentions—Not Rushed Change ✨As a new year begins, many people feel pressure to do something different....
12/31/2025

✨ New Year, New Intentions—Not Rushed Change ✨
As a new year begins, many people feel pressure to do something different. But meaningful change doesn’t start with action—it starts with awareness.
Change moves through stages:
• Precontemplation – not ready to change
• Contemplation – thinking about change
• Preparation – making plans
• Action – taking steps
• Maintenance – sustaining the change
Setting a new year intention doesn’t mean jumping to the action stage. Your intention might simply be to notice, to reflect, or to get curious about what you want more (or less) of this year.
Wherever you are in the cycle, it counts. Intentions meet you where you are—not where you think you should be.
💬 What intention feels supportive for you as you enter this year?

12/30/2025

✨ A New Year, A Gentle Intention ✨
As we step into a new year, we invite you to pause—not to pressure yourself with resolutions, but to set an intention.
An intention isn’t about perfection or productivity. It’s about choosing how you want to show up for yourself.
Maybe your intention is:
• More compassion
• Clearer boundaries
• Deeper connection
• Rest without guilt
Whatever it is, let it be something that supports your nervous system, not overwhelms it. Growth doesn’t have to be loud to be meaningful.
What intention are you carrying into this year? 💛

This Christmas season, we want to pause and honor the courage it takes to keep showing up for yourself. Whether this tim...
12/25/2025

This Christmas season, we want to pause and honor the courage it takes to keep showing up for yourself. Whether this time of year brings joy, grief, hope, or heaviness—your experience matters.
Our team is grateful for the trust you place in us, and we remain committed to holding space for healing, growth, and connection in the year ahead.
Wishing you moments of peace, rest, and gentleness with yourself this Christmas. 🤍

12/24/2025

Becoming better is a process, not a destination. The skills you learn in therapy are for everyone—even therapists 🫶 Merry Christmas everyone! Make 2026 your year!

🕯 Navigating Grief During the Holidays — Grief doesn’t only live in our thoughts—it lives in the body.Today, focus on on...
12/24/2025

🕯 Navigating Grief During the Holidays —
Grief doesn’t only live in our thoughts—it lives in the body.
Today, focus on one small way to care for your nervous system:
• Take a few slow, deep breaths
• Step outside for fresh air
• Drink something warm
• Rest without guilt
Regulating your body can help soften the intensity of grief, even when the pain is still present.
As Christmas approaches, remember: you are allowed to move at your own pace. Grief and gentleness can coexist.
You are not alone. 🤍

🕯 Navigating Grief During the Holidays — Not everyone needs access to your story.Prepare a few boundary phrases ahead of...
12/23/2025

🕯 Navigating Grief During the Holidays —
Not everyone needs access to your story.
Prepare a few boundary phrases ahead of time:
• “I’m taking things one day at a time.”
• “I’m not ready to talk about that right now.”
• “Thank you for understanding.”
Boundaries help protect your emotional energy—especially during the holidays.

🕯 Navigating Grief During the Holidays — Avoiding grief often makes it louder.Today, consider making intentional space f...
12/22/2025

🕯 Navigating Grief During the Holidays —
Avoiding grief often makes it louder.
Today, consider making intentional space for it.
This could look like:
• Lighting a candle
• Writing a letter
• Sharing a memory
• Holding a quiet moment of reflection
Honoring your grief allows it to be seen, not silenced.

🕯 Navigating Grief During the Holidays —It’s okay if this year looks different.Grief changes what we have the capacity f...
12/21/2025

🕯 Navigating Grief During the Holidays —
It’s okay if this year looks different.
Grief changes what we have the capacity for.
You are allowed to:
• Say no to invitations
• Leave early
• Simplify traditions
• Rest instead of “pushing through”
Meeting yourself where you are is not failure—it’s compassion.

As Christmas approaches, many people feel pressure to be joyful—but for those carrying grief, this season can feel espec...
12/20/2025

As Christmas approaches, many people feel pressure to be joyful—but for those carrying grief, this season can feel especially heavy.
Over the next 5 days, we’ll be sharing practical, gentle ways to navigate grief during the holidays—tools you can actually use when emotions surface, gatherings feel overwhelming, or traditions bring up loss.
If you’re grieving this season, you’re not doing it wrong. You’re human.
And you don’t have to walk through it alone.
Join us this week as we create space for honesty, compassion, and support—one day at a time. 🤍

🕯 Navigating Grief During the Holidays —
Grief can feel heavier when everything is unstructured and overwhelming.
Before gatherings or busy days, create a simple plan:
• Decide how long you’ll stay
• Identify a quiet place to step away
• Choose one safe person you can check in with
Having a plan doesn’t mean you won’t feel grief—it means you’re caring for yourself when it shows up.

Address

6310 Genoa Avenue, Suite D
Lubbock, TX
79424

Opening Hours

Monday 8am - 8pm
Tuesday 12am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8:30pm
Saturday 8am - 8pm
Sunday 12pm - 8pm

Telephone

+18068553050

Website

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