Flatland Counseling & Consulting

Flatland Counseling & Consulting Outpatient Mental Health Counseling

Distraction isn’t inherently a bad coping strategy.It can be helpful when emotions feel overwhelming, and you need time ...
04/08/2026

Distraction isn’t inherently a bad coping strategy.

It can be helpful when emotions feel overwhelming, and you need time to regulate. But when distraction becomes the only way you cope, it can keep you from addressing what actually needs your attention.

The goal isn’t to eliminate distraction, it’s to use it intentionally.💚

If last week felt overwhelming, this is your reminder that you can begin again.You’re allowed to reset, refocus, and mov...
04/07/2026

If last week felt overwhelming, this is your reminder that you can begin again.

You’re allowed to reset, refocus, and move forward at your own pace.💚

Healthy communication involves more than just talking; it includes expressing needs clearly, listening without defensive...
04/06/2026

Healthy communication involves more than just talking; it includes expressing needs clearly, listening without defensiveness, and responding thoughtfully instead of reacting.

Happy Easter from Flatland Counseling 🐣🌿A reminder to take a moment to rest, reset, and care for yourself.
04/06/2026

Happy Easter from Flatland Counseling 🐣🌿
A reminder to take a moment to rest, reset, and care for yourself.

Outgrowing someone doesn’t mean the connection didn’t matter.Sometimes it means your needs, values, or boundaries have c...
04/05/2026

Outgrowing someone doesn’t mean the connection didn’t matter.

Sometimes it means your needs, values, or boundaries have changed, and the relationship no longer fits in the same way.

Growth can be uncomfortable, especially when it impacts relationships, but it’s a natural part of evolving.

You’re not “too much.”If you apologize for your needs, it may be something you learned, not something that’s true. ...
04/03/2026

You’re not “too much.”

If you apologize for your needs, it may be something you learned, not something that’s true.

Today is World Autism Awareness Day 🧠We’re proud to offer SPACE, a specialized, parent-based approach that supports chil...
04/02/2026

Today is World Autism Awareness Day 🧠

We’re proud to offer SPACE, a specialized, parent-based approach that supports children with anxiety by guiding caregivers.

This approach is available at Flatland Counseling through SPACE-trained provider, Dr. Courtney Walraven.💚

As we wrap up the first quarter of the year, we’re so grateful for the opportunity to support our clients and community....
04/01/2026

As we wrap up the first quarter of the year, we’re so grateful for the opportunity to support our clients and community.

Thank you for trusting us with your growth, healing, and stories. 🌿

Today is World Bipolar Day 💚A day to raise awareness, challenge stigma, and recognize the real experiences of those livi...
03/30/2026

Today is World Bipolar Day 💚

A day to raise awareness, challenge stigma, and recognize the real experiences of those living with bipolar disorder.

Support, compassion, and access to care matter.

Flatland Counseling is here to support you.

Join us in congratulating Erika Valencia on becoming a Licensed Professional Counselor! 🎉We’re proud to have you on the ...
03/30/2026

Join us in congratulating Erika Valencia on becoming a Licensed Professional Counselor! 🎉

We’re proud to have you on the Flatland Counseling team and are excited for all the lives you’ll continue to impact.

03/29/2026

Lubbock wind really said, “You’re going to therapy today.”
Might as well listen… book your session at Flatland Counseling and Consulting! 💚
Click Here to Start: https://www.flatlandcounseling.com/

Sometimes growth looks like changing your mind, your habits, or your path.You’re allowed to choose what feels right for ...
03/28/2026

Sometimes growth looks like changing your mind, your habits, or your path.

You’re allowed to choose what feels right for you now.💚

Address

6310 Genoa Avenue, Suite D
Lubbock, TX
79424

Opening Hours

Monday 8am - 8pm
Tuesday 12am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8:30pm
Saturday 8am - 8pm
Sunday 12pm - 8pm

Telephone

+18068553050

Website

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