Hillman Chiropractic & Wellness

02/18/2026

Everyone’s talking about fresh starts and new goals in these first few months of 2026. But if you’re postpartum - whether you’re 6 weeks out or 6 years out - you might be feeling forgotten.

The world expects you to “bounce back.”
To have it all together.
To be fine by now.

But here’s the truth nobody’s saying: postpartum doesn’t have a timeline. Your body went through massive transformation - pregnancy, labor, birth, the immediate postpartum period, and now the ongoing reality of motherhood.
That’s not something you just “recover from” in 6 weeks.
Your nervous system is still adjusting.
Your body is still healing.
Your hormones are still regulating.
And that “new year, new you” pressure?
It’s not for postpartum mamas who are already doing the hardest work there is.

What you need isn’t another goal or resolution.
It’s support.

Chiropractic care supports your nervous system through the postpartum transition - whether that’s 2 months or 2 years. We help with the physical recovery (balancing your pelvis and spine after pregnancy and birth, addressing “new mom posture” from constant holding and feeding, releasing tension that’s making everything harder). And we support the emotional regulation piece (your nervous system controls your stress response, your ability to handle overwhelm, your mood stability).

When your nervous system is supported, everything gets a little easier.
Sleep improves (even with interrupted nights).
Physical pain decreases. Emotional resilience increases.

You feel more like yourself - not the “old you,” but the grounded, capable version of you that exists right now.

You’re not forgotten, mama.
We see you.
We see how hard you’re working.
We see that your body still needs support - and that’s not weakness, that’s biology.

You deserve nervous system care that meets you where you are - in the beautiful, messy, exhausting reality of postpartum motherhood.

You’re not behind.
You’re not failing.
You’re exactly where you need to be. And we’re here to support you. 💚
❤️

02/17/2026

February is the perfect time for your family’s first adjustment. Here’s why. 💚

The holidays are over. The chaos has settled (mostly). Your family is trying to get back into routines.

And right now - before the year picks up speed again - is the ideal time to set the foundation for your family’s health in 2026.

Here’s what your family’s nervous systems just went through:
Holiday stress aftermath.
Late nights.
Sugar overload.
Travel.
Schedule disruptions.
Overstimulation.
Family dynamics.
Less sleep.
More screen time.
Different food.
Changed routines.

For adults, this shows up as exhaustion, brain fog, digestive issues, tension headaches, and feeling completely depleted.

For kids, this shows up as meltdowns, sleep regression, behavioral challenges, getting sick constantly, and difficulty transitioning back to school.

None of this is “just the holidays.” It’s nervous system dysregulation.

And February is when we get to reset.

Why your family needs adjustments right now:
✨ Release holiday tension - Physically stored stress in the spine and nervous system needs to be addressed so your body can shift out of survival mode

✨ Get kids regulated - After weeks of disrupted schedules, their nervous systems need support to handle school routines, focus, emotional regulation, and sleep again

✨ Set the foundation - Starting the year with regulated nervous systems means your family has capacity for whatever 2025 brings - instead of starting already depleted

✨ Family wellness goals - If you’re setting health goals for your family this year, start with the foundation: nervous system support for everyone.

This isn’t just “getting adjusted because it’s a new year.” This is strategically supporting your family’s nervous systems at a critical transition point - so you can all thrive instead of just survive 2026.

We help whole families - from newborns to grandparents - find regulation, ease, and sustainable health through nervous system-focused chiropractic care.

Ready to give your family a fresh start? Book your family’s appointments now - Link in bio. 💚

Let’s make 2026 your family’s healthiest year yet - starting with the nervous system.

02/16/2026

Your nervous system is calling!

02/13/2026

02/10/2026

Nervous system tone is your body’s natural rhythm of balance and adaptation. Think of it as the dance between your body’s “go time” response (sympathetic) and your “rest and restore” mode (parasympathetic). This innate intelligence within you constantly adjusts to help regulate essential functions like your heartbeat, breathing, and digestion.

When your nervous system tone is healthy and flexible, your body flows effortlessly between these states-rising to meet life’s demands when needed, then returning to peaceful restoration when it’s time to heal and recharge. This natural flexibility is what allows you to truly thrive.

However, when stress, trauma, or interference disrupts this delicate balance, your nervous system can become stuck in one mode-either constantly “on guard” or struggling to respond appropriately to life’s challenges.

This is where gentle chiropractic care can help restore that natural rhythm, allowing your body’s innate healing intelligence to express itself fully.

At Hillman Chiropractic, we honor this incredible system that coordinates every aspect of your health, supporting your nervous system’s ability to find its optimal tone so you can live with greater ease, connection, and vitality.

02/09/2026

“Why is my kid acting like this?”

Mama, it’s not you. It’s not them.
It’s their nervous system screaming for help. 📢

Our kids are living in sensory OVERLOAD:
Screens. Lights.
Noise.
Artificial food.
Poor sleep.
School pressure.
Less outdoor play.
A world that never stops.

Their little bodies weren’t designed for this pace. So what do they do?

Survival mode.

Did you know that a child’s nervous system is still forming at every stage of development?
Every stressor - every screen, every demand, every challenge - is literally wiring their brain.

When fight-or-flight becomes their baseline, their brain thinks it’s normal. But their body is stuck ON.

This looks like:
Hyperactivity
Poor focus
Sleep struggles
Big emotions
Stomach issues
Overwhelm
Random meltdowns
Tension
Getting sick constantly

Not because they’re bad kids, but because their nervous system is drowning with no reset button.

When their body is stuck in survival mode:
Their brain can’t process the world correctly, the vagus nerve shuts down, digestion stops, sleep becomes chaos, and emotional regulation disappears.

But here’s the hope:
Their nervous system CAN reorganize.
It CAN downregulate.
It CAN find balance again.

That’s exactly what chiropractic care does - removes the interference so their body can adapt, heal, and finally feel SAFE.

Your child isn’t broken.
They just need support to reset.
And we’re here to help. 🌿💚

02/08/2026

Rolled pasta, sipped wine, and celebrated Galentine’s the right way 💌
Nothing better than good friends and getting your hands a little messy
Huge shoutout to for making us feel like pasta pros 🤍

01/30/2026

Sorry… we’re kinda busy! Make your appointment today to join in on the fun!

01/28/2026

Colic and reflux are the “unwanted besties”
Where one goes, the other follows. And both are rooted in the same thing: a dysregulated nervous system. 💙

Physical tension from birth (yes, even “easy” births) affects your baby’s vagus nerve - the nerve that controls their entire digestive system.
When the nervous system is stressed, the upper digestive system (reflux) and lower digestive system (colic/gas) can’t communicate properly. Your baby’s body is literally disconnected from itself.

Babies also co-regulate with their parents - meaning your stress affects their stress and vice versa - and you have a perfect storm.

Pediatric chiropractic care is intentional and incredibly gentle. Our doctors are trained to gently adjust babies and remove interference in their nervous system, their body can finally do what it’s designed to do: digest properly, regulate stress, and feel calm.

Colic and reflux aren’t just things babies have to “grow out of.” They’re signals that the nervous system needs support.

Your baby isn’t broken.
And you’re not doing anything wrong.
Sometimes their little bodies just need help releasing the tension they’ve been holding since birth.

We’re here to help.

01/21/2026

💌 That’s Amore, Galentines! 💌
Grab your friends and come to this night made just for the girls 💃🍷

🕕 6–8PM at the Hillman Chiropractic Clinic
🎟️ $25 to secure your spot
✨ Your ticket includes event entry + participation in the pasta shaping class + 1 raffle entry (pay at the time you sign up to attend).

💖 What’s Happening:
🎉 Fun games (win a game = extra raffle entry!)
🍝A 1 hour pasta shaping class with Christina Rielo, the owner of Pasticceria Filomena. Learn to create pasta shapes from scratch-made dough and bring the pasta you create home- perfect for an at-home Valentines pasta dinner.
🎁 Amazing raffle prizes including:
• Free salt booth + red light session
• Half-Off adjustment coupon
• A gift from Pasticceria Filomena
• Summer Moon gift card
• A sourdough loaf

🍝💕 Laugh, relax, win prizes, celebrate friendship, and get your chef on— because that’s amore!

📍Spots are limited to 10 participants — reserve yours now! link in bio to sign up!

01/21/2026

💌 That’s Amore, Galentines! 💌
Grab your friends and come to this night made just for the girls 💃🍷

🕕 6–8PM at the Hillman Chiropractic Clinic
🎟️ $25 to secure your spot
✨ Your ticket includes event entry + participation in the pasta shaping class + 1 raffle entry (pay at the time you sign up to attend).

💖 What’s Happening:
🎉 Fun games (win a game = extra raffle entry!)
🍝A 1 hour pasta shaping class with Christina Riello, the Italian fine pastry chef behind Pasticceria Filomena. Learn to create pasta shapes from scratch-made dough and bring the pasta you create home- perfect for an at-home Valentines pasta dinner.
🎁 Amazing raffle prizes including:
• Free salt booth + red light session
• Half-Off adjustment coupon
• A gift from Italian pastry chef Christina Riello
• Summer Moon gift card
• A sourdough loaf

🍝💕 Laugh, relax, win prizes, celebrate friendship, and get your chef on— because that’s amore!

📍Spots are limited to 10 participants — reserve yours now!

Link in bio to register!!!