Hillman Chiropractic & Wellness

Hillman Chiropractic & Wellness Wellness based chiropractic clinic that specializes in prenatal, postpartum, pediatric, and families.

The time is now to reach for more in your life and your health. These days, more and more people are seeking out ways to enhance their lives naturally. A chiropractic lifestyle is an opportunity for you to reduce stress on your body, which in turn will promote greater energy and a healthier life. If you are ready to take charge of your health and wellness, call us today and find out how a Hillman Chiropractic & Wellness can improve your health as well as the health of those you love the most. Dr. Jenna Hillman & Dr. Charlie Snider are dedicated to providing you with individualized care to meet your needs. As a wellness providers, they strive to help you live the life you were meant to live by removing interruption & interference to the nervous system, the master system. The most important system that is responsible for coordinating the symphony between your nervous system and the trillions of cells in order to maximize your human expression and potential to a full life.

12/05/2025

The six-week postpartum checkup isn’t the finish line - it’s just the starting point.

You go to that appointment, get cleared, and everyone acts like your body just magically bounced back.

But mama, you know the truth.

Your back aches from nursing all day. Your neck is stiff from looking down at your baby. Your core feels weak. Your pelvic floor isn’t quite right. And maybe you’re struggling with postpartum anxiety or depression that no one prepared you for.

You were told your body would “go back to normal” after six weeks. But postpartum doesn’t end at six weeks. It’s a journey that lasts months - even years.

Here’s what we see in our practice:
Postpartum moms who receive regular chiropractic care experience real, measurable improvements in both physical recovery AND mental health.
Why? Your nervous system controls everything. From your posture, pelvic floor, stress response, mood, energy, and your ability to regulate emotions when you’re running on 3 hours of sleep.

When your body is in a state of balance and your nervous system is clear, your body can actually heal the way it’s supposed to.
Not just physically - but emotionally, too.

We’re not saying chiropractic care is the only thing you need postpartum.
You need support, rest, nourishment, and community.

But the foundation for taking in all of this support- is your nervous system. That’s a piece too many moms are missing.
And it makes all the difference.

Swipe to see the 7 benefits we see in postpartum moms who commit to chiropractic care beyond those first six weeks.

If you’re a mama struggling right now - whether you’re 8 weeks postpartum or 8 years - your body still deserves support.

You don’t have to just push through. You don’t have to accept that “this is just mom life now.”

You deserve to feel strong, grounded, and like yourself again.

12/03/2025

The real immune support nobody’s talking about 🍂

Your nervous system controls EVERY function in your body - including your immune response.

When your spine has misalignments (subluxations), it creates interference in the communication between your brain and immune system. It’s like trying to stream a movie with bad Wi-Fi - things just don’t work as well.

This fall season, chiropractic care can help:
✨ Remove nerve interference
✨ Restore brain-body communication
✨ Support your body’s natural defenses
✨ Help you adapt to seasonal stress

Your body already has an incredible built-in protection system. Chiropractic helps it work the way it was designed to.

Ready to support your family’s health this season? 👇

Drop a 🍂 below and I’ll send you info on how we can help your nervous system (and immune system!) thrive this fall. Or click the link in bio to book your first appointment with us!

Holiday transitions hit different when your nervous system is wired differently. 🎄If you or your child has SPD, autism, ...
12/01/2025

Holiday transitions hit different when your nervous system is wired differently. 🎄

If you or your child has SPD, autism, ADHD, anxiety, or OCD - the constant schedule changes, sensory overload, and unpredictable environments of the holiday season can be completely overwhelming.

Because did you know that emotional regulation is a nervous system function?

When your nervous system is dysregulated, it doesn’t matter how hard you try - handling transitions, processing sensory input, and managing emotions becomes nearly impossible.

Chiropractic care supports nervous system regulation by removing interference in the spine that affects brain-body communication. When the nervous system functions more efficiently, we see real changes:
Better transitions.
Fewer meltdowns.
Improved emotional regulation. More ease moving through overwhelming environments.

We’re not trying to “fix” neurodivergence.
We’re supporting the foundation - the nervous system - so you or your child can thrive through the chaos, not just survive it.

Swipe through to learn how the nervous system impacts holiday struggles and how chiropractic care can help. 👉

If the holidays are hard on your nervous system (or your child’s), drop 🎄 below to find out how to get started with us.

We see you, we support you, and we’re here to help. 💚

Happy Thanksgiving! Today we’re reflecting on the health, growth, and healing we’ve been privileged to support in our co...
11/27/2025

Happy Thanksgiving! Today we’re reflecting on the health, growth, and healing we’ve been privileged to support in our community. We are incredibly grateful for every patient who trusts us with their care. May your day be filled with rest, gratitude, and meaningful connection. Wishing you a joyful holiday surrounded by warmth and wellness.

Mama, in just 9 months, your body will undergo THE most dramatic transformation of your entire life.Your heart will pump...
11/24/2025

Mama, in just 9 months, your body will undergo THE most dramatic transformation of your entire life.

Your heart will pump 50% more blood, your ribcage will expand, your pelvis will shift and widen, your center of gravity will completely change, and every organ will move to make room for your growing baby.

This isn’t just physical – it’s creating a neurological impact.

Your nervous system is the conductor orchestrating this entire symphony of change. It’s constantly adapting, adjusting, and communicating with every cell to ensure both you and baby thrive through each stage of pregnancy.

But here’s what matters: When your nervous system is clear and connected through gentle chiropractic care, your body can adapt with greater ease, comfort, and resilience.

You’re not just “getting through” pregnancy – you’re thriving through one of life’s most beautiful transformations!

The Webster Technique and prenatal chiropractic care help your nervous system:
🌱 Adapt to rapid physical changes with less discomfort
⚖️ Maintain optimal pelvic balance as baby grows
💪 Build resilience for labor and delivery
🌸 Support your body’s natural intelligence throughout pregnancy

You were designed for this, mama.

Your body knows exactly what to do – we just help your nervous system communicate those instructions clearly! 💚

Trust your body.
Support your nervous system.
Embrace your incredible adaptability.

11/19/2025

Vi·tal·i·ty
/vīˈtalədē/
noun

the state of being strong and active; energy

Our vitality booth offers a gentle, natural way to breathe easier, recover faster, and restore your energy. With a blend of red light and salt therapy, it supports clearer breathing, healthier skin, stress relief, and overall balance.

Perfect for families feeling under-the-weather, active individuals, and anyone seeking a simple, relaxing reset that pairs beautifully with chiropractic care.

🌿Relax. Restore. Feel your best.

11/18/2025

Every corner of Hillman Chiropractic + Wellness holds a story. The gentle whispers of newborns taking their first breaths of wellness. The joyful laughter of children discovering what it feels like to move freely. The quiet tears of relief from mamas finding their strength again. The warm embraces of families stepping into their fullest potential together.

This space... it’s more than walls and windows. It’s where miracles unfold daily—not the kind you read about, but the everyday miracles of bodies remembering how to heal, families reconnecting with their innate wholeness, and little ones expressing their brightest light.

We envision this becoming a sanctuary where hope grows stronger with every gentle adjustment, where healing flows as naturally as a child’s laughter, where families discover that wellness isn’t just about feeling better—it’s about becoming who they were always meant to be.

What does your heart see when you look at this space?

A place where your little one finds their voice?
Where you rediscover your strength?
Where your family’s wellness journey takes root and flourishes?

We’re not just building a space—we’re cultivating a community garden where every seed of hope can bloom. 🌱

Your anxiety and depression might not be “all in your head” - they might be in the first bone of your neck. Here’s what ...
11/17/2025

Your anxiety and depression might not be “all in your head” - they might be in the first bone of your neck.

Here’s what most people don’t know:
Your vagus nerve - the nerve responsible for calming your body, regulating your mood, and helping you feel safe - runs directly past the first bone in your neck (C1).

When C1 is imbalanced, it creates interference in vagus nerve function. And when your vagus nerve isn’t working optimally, your nervous system gets stuck in survival mode.

That’s when you experience:
-Chronic anxiety (fight/flight)
-Depression (freeze/shutdown)
-Feeling “on edge” constantly
-Emotional overwhelm
-Physical tension that won’t go away

This is called low vagal tone - and it’s more common than ever in our overstimulated, dysregulated world.

The good news?
Research shows that specific chiropractic adjustments to C1 can improve vagus nerve function, increase vagal tone, and help shift your nervous system from survival mode back to a state of safety, calm, and connection.

Dr. Stephen Porges’ Polyvagal Theory shows us that our nervous system moves through three states: safe & social, fight/flight, and freeze. Most people are stuck in the last two.
Chiropractic care helps activate that ventral vagal state - where you feel calm, connected, and like yourself again.

You weren’t designed to live in constant stress. Your body is capable of healing - it just needs the right support.

Swipe through to learn the science behind the C1-vagus connection and why consistency with chiropractic care matters for your mental health. 👉

Struggling with anxiety or depression? Call today land let’s talk about supporting your nervous system naturally. 💚

The holidays are officially here! Get your appointments in before thanksgiving! Safe travels and hope to see y’all soon!...
11/14/2025

The holidays are officially here! Get your appointments in before thanksgiving! Safe travels and hope to see y’all soon!
‼️

11/13/2025

NEWS FLASH
The flu is not a season. 🍂

Let’s be real - if you’re catching every cold that goes around, dealing with constant sinus infections, or battling the flu multiple times a year, that’s not just “bad luck” or “how winter works.”

That’s your body telling you it needs support.

Your immune system doesn’t just run on vitamins and sleep. It’s controlled by your nervous system.
Every immune response in your body - from white blood cell production to inflammation regulation - is coordinated through your brain and spinal cord. When there’s interference in that communication (subluxations), your body can’t defend itself the way it was designed to.

So why do we see more sickness in winter?
✗ Less sunlight = lower vitamin D
✗ More time indoors = increased exposure
✗ Holiday stress = nervous system overload
✗ Poor sleep & nutrition = weakened defenses
✗ Imbalances in the body from stress = immune interference

The good news? Your body knows how to protect itself. It just needs the right support.
When you’re consistent with nervous system-focused chiropractic care, you’re removing interference so your immune system can function at its best. That doesn’t mean you’ll never get sick - but it does mean your body is better equipped to fight off what comes your way.

Catching multiple colds a year? The flu every season?
Constant sinus infections?
That’s not normal.
That’s not “just how it is.”
That’s your nervous system asking for help.

You weren’t designed to be sick all the time. Your immune system is incredibly intelligent - when it’s supported properly.
Chiropractic care is here to support your immune system and keep you adaptive during the winter season.

Your immune system is always working for you. Let’s make sure nothing’s getting in its way.

As the days get shorter, are you already feeling the shift? 🍂Seasonal depression isn’t just about missing the sun—it’s a...
11/12/2025

As the days get shorter, are you already feeling the shift? 🍂

Seasonal depression isn’t just about missing the sun—it’s about how your nervous system struggles to adapt when daylight decreases and your body’s natural rhythms get thrown off. Your brain produces less serotonin while melatonin increases, disrupting sleep cycles, mood chemistry, and energy levels. But here’s what most people don’t know: your nervous system controls all of these processes, and when it’s functioning optimally, your body can adapt to seasonal changes much more smoothly.

The adjustment activates your parasympathetic nervous system, promoting optimal serotonin production, balanced stress hormones, and regulated sleep cycles that are crucial for mood stability during darker months. Instead of waiting for seasonal depression to take hold, proactive nervous system care can help you maintain stable energy, better sleep, and a more resilient mood throughout the fall and winter. When your spine is in a state of balance and your nervous system is clear, your body’s own pharmacy can produce the natural mood-boosting chemicals you need to thrive—not just survive—through every season.

Don’t let shorter days dim your light. Early intervention through nervous system care can make all the difference. 💙

Today we honor who all have served our country!  Thank you for your service! 🇺🇸
11/11/2025

Today we honor who all have served our country! Thank you for your service!
🇺🇸

Address

13910 Indiana Avenue Suite 100
Lubbock, TX
79423

Opening Hours

Monday 10am - 1pm
Tuesday 10am - 1pm
3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 10am - 1pm
Friday 9am - 12pm

Telephone

+18063686037

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