Hillman Chiropractic & Wellness

Hillman Chiropractic & Wellness Wellness based chiropractic clinic that specializes in prenatal, postpartum, pediatric, and families.

The time is now to reach for more in your life and your health. These days, more and more people are seeking out ways to enhance their lives naturally. A chiropractic lifestyle is an opportunity for you to reduce stress on your body, which in turn will promote greater energy and a healthier life. If you are ready to take charge of your health and wellness, call us today and find out how a Hillman Chiropractic & Wellness can improve your health as well as the health of those you love the most. Dr. Jenna Hillman & Dr. Charlie Snider are dedicated to providing you with individualized care to meet your needs. As a wellness providers, they strive to help you live the life you were meant to live by removing interruption & interference to the nervous system, the master system. The most important system that is responsible for coordinating the symphony between your nervous system and the trillions of cells in order to maximize your human expression and potential to a full life.

The holidays are officially here! Get your appointments in before thanksgiving! Safe travels and hope to see y’all soon!...
11/14/2025

The holidays are officially here! Get your appointments in before thanksgiving! Safe travels and hope to see y’all soon!
‼️

11/13/2025

NEWS FLASH
The flu is not a season. 🍂

Let’s be real - if you’re catching every cold that goes around, dealing with constant sinus infections, or battling the flu multiple times a year, that’s not just “bad luck” or “how winter works.”

That’s your body telling you it needs support.

Your immune system doesn’t just run on vitamins and sleep. It’s controlled by your nervous system.
Every immune response in your body - from white blood cell production to inflammation regulation - is coordinated through your brain and spinal cord. When there’s interference in that communication (subluxations), your body can’t defend itself the way it was designed to.

So why do we see more sickness in winter?
✗ Less sunlight = lower vitamin D
✗ More time indoors = increased exposure
✗ Holiday stress = nervous system overload
✗ Poor sleep & nutrition = weakened defenses
✗ Imbalances in the body from stress = immune interference

The good news? Your body knows how to protect itself. It just needs the right support.
When you’re consistent with nervous system-focused chiropractic care, you’re removing interference so your immune system can function at its best. That doesn’t mean you’ll never get sick - but it does mean your body is better equipped to fight off what comes your way.

Catching multiple colds a year? The flu every season?
Constant sinus infections?
That’s not normal.
That’s not “just how it is.”
That’s your nervous system asking for help.

You weren’t designed to be sick all the time. Your immune system is incredibly intelligent - when it’s supported properly.
Chiropractic care is here to support your immune system and keep you adaptive during the winter season.

Your immune system is always working for you. Let’s make sure nothing’s getting in its way.

As the days get shorter, are you already feeling the shift? 🍂Seasonal depression isn’t just about missing the sun—it’s a...
11/12/2025

As the days get shorter, are you already feeling the shift? 🍂

Seasonal depression isn’t just about missing the sun—it’s about how your nervous system struggles to adapt when daylight decreases and your body’s natural rhythms get thrown off. Your brain produces less serotonin while melatonin increases, disrupting sleep cycles, mood chemistry, and energy levels. But here’s what most people don’t know: your nervous system controls all of these processes, and when it’s functioning optimally, your body can adapt to seasonal changes much more smoothly.

The adjustment activates your parasympathetic nervous system, promoting optimal serotonin production, balanced stress hormones, and regulated sleep cycles that are crucial for mood stability during darker months. Instead of waiting for seasonal depression to take hold, proactive nervous system care can help you maintain stable energy, better sleep, and a more resilient mood throughout the fall and winter. When your spine is in a state of balance and your nervous system is clear, your body’s own pharmacy can produce the natural mood-boosting chemicals you need to thrive—not just survive—through every season.

Don’t let shorter days dim your light. Early intervention through nervous system care can make all the difference. 💙

Today we honor who all have served our country! Thank you for your service! 🇺🇸
11/11/2025

Today we honor who all have served our country! Thank you for your service!
🇺🇸

Mama, when you hold your baby close to nurse, something incredible is happening beyond just feeding. You and your little...
11/06/2025

Mama, when you hold your baby close to nurse, something incredible is happening beyond just feeding.

You and your little one are literally syncing your nervous systems together in a beautiful process called co-regulation – and it’s essential for your baby’s development!

Your calm, regulated nervous system helps teach your baby’s developing nervous system how to find peace, security, and balance.
But when either of your nervous systems is stressed or dysregulated, this magical process gets disrupted.

Swipe to discover: ➡️
🤱 What co-regulation really means for you and baby
🧠 How your nervous systems sync during feeding
⚠️ What happens when stress disrupts this process
✨ How gentle chiropractic care supports optimal co-regulation

Many mamas under care here at Hillman Chiropractic & Wellness share that after chiropractic adjustments, breastfeeding becomes easier, their babies are calmer during feeds, and that precious bonding time feels more peaceful and connected.

When your nervous system is clear and calm, you become your baby’s safe harbor in this big, overwhelming world. This co-regulation doesn’t just help with feeding – it’s literally building your baby’s ability to self-regulate for life!

Your baby needs YOUR regulated nervous system to learn how to regulate their own. Let’s make sure both of you have the neurological support to thrive in this beautiful dance together!

11/04/2025

It’s like clockwork, isn’t it? September ends, October and November begins, and suddenly everyone in your house is sniffling, coughing, or fighting something.

You’ve probably blamed it on “back-to-school germs” or “weather changes” – but the real reason runs much deeper.

Here’s what’s really happening: Your family’s nervous system is being overwhelmed by the perfect storm of October stressors. New school routines, schedule changes, less sunlight, temperature fluctuations, sugar overload from Halloween prep, and increased indoor time create a cascade of stress on your nervous systems.

When your nervous system is stressed, your immune system suffers. Your body can’t properly regulate immune responses when it’s stuck in survival mode from chronic stress and spinal interference.

The cycle looks like this:
October stressors → Nervous system overwhelm → Weakened immune function → Family gets sick → More stress → Repeat next year

Here’s how to break it: Instead of just boosting immunity with supplements (though that can help), address the root cause by supporting your family’s nervous systems through gentle chiropractic care.
When your nervous system is clear and connected, your immune system can function at its peak – naturally!

Many parents tell us this is their first October in years without the usual round of family illnesses. Coincidence? We don’t think so! 💚

Ready to break your family’s October sick cycle? Our office is ready to help you kick the sick this fall season!

10/30/2025

Welcome to Hillmanville!

10/30/2025

Halloween doesn’t have to mean complete nervous system chaos for your family!

Here’s how to enjoy all the spooky fun while keeping everyone’s systems regulated and thriving:
1. Morning Movement 🏃‍♀️
Start the day with family stretches or a quick walk. Get those nervous systems regulated BEFORE the sugar hits!

2. Protein First 🥚
Feed them a solid breakfast with protein and healthy fats. Stable blood sugar = stable nervous system all day long.

3. Get Adjusted 🙌
Book your family’s chiropractic appointments before Halloween hits. Prevention is always better than damage control!

4. Walk Don’t Drive 👻
Turn trick-or-treating into family movement time. Walking helps process sugar AND naturally regulates stress responses.

5. Calm the Chaos 😴
End with a soothing bedtime routine to reset those overstimulated nervous systems before sleep.

BONUS: Limit Sugar Windows 🍭
Instead of all-day grazing, create specific treat times. Your nervous systems will thank you!

The result? A family that actually ENJOYS Halloween instead of just surviving it. Your kids wake up happier, you feel less frazzled, and everyone’s nervous system stays in balance through the sugar-fueled festivities!

Who says you can’t have your candy AND a regulated nervous system too?

Mama, those sleepless nights aren’t your fault—and they’re not “just a phase.” Just because 75% of babies struggle with ...
10/29/2025

Mama, those sleepless nights aren’t your fault—and they’re not “just a phase.”

Just because 75% of babies struggle with sleep and 50% have reflux doesn’t make it normal—it makes it common.

Here’s what no one tells you: even the most beautiful birth puts incredible stress on your baby’s tiny spine and nervous system. We’re talking about 40-60 pounds of pulling force and twisting through the birth canal.

When their delicate nervous system becomes overwhelmed, everything starts struggling—the vagus nerve controlling digestion gets compressed (hello, reflux!), neck tension affects feeding, and stress hormones disrupt sleep cycles.
Your mama instincts telling you something isn’t right?
Trust them.
Gentle pediatric chiropractic care—pressure as light as checking a tomato’s ripeness—can help remove that interference and allow your baby’s nervous system to do what it was designed to do: regulate, coordinate, and heal.

Every baby deserves peaceful sleep, comfortable feeding, and happy days. 🌟

Don’t wait—early intervention changes everything.
Every family deserves to thrive together.

If you’re running on fumes, surviving on coffee, and wondering where your vitality went – this one’s for you.That bone-d...
10/28/2025

If you’re running on fumes, surviving on coffee, and wondering where your vitality went – this one’s for you.

That bone-deep exhaustion isn’t normal. It’s not just “part of being a mom” or something you have to accept.

Your body is designed to have sustainable energy throughout the day, but when your nervous system is overwhelmed and dysregulated, even rest doesn’t restore you.

Swipe to discover: ➡️
🔋 Why you’re truly exhausted (it’s not what you think)
⚡ How your nervous system controls your energy
🌟 The path from surviving to thriving
💚 Real mama transformations through nervous system care

Your exhaustion is your body’s way of asking for help. When we support your nervous system through gentle chiropractic care, many people rediscover energy they forgot they had!

You deserve to feel vibrant, not just functional.

You deserve to have energy for the things and people you love most.

Your nervous system is the foundation for true health + healing! ✨

10/22/2025

Who else is already thinking about staying healthy through the season changes?

While everyone’s reaching for the pumpkin spice, we’re prepping our nervous systems for fall!

Here’s how we’re setting our practice members up for the healthiest autumn yet:
Chiropractic adjustments to keep communication flowing to optimize:
- Immune system support through nervous system optimization
-Better sleep to help bodies adapt to seasonal changes
-Stress regulation for busy school and holiday schedules
-Natural allergy relief through improved nervous system function
-Energy optimization to keep up with all the fall fun

Your nervous system is literally the control center for your immune system. When it’s clear and connected, your body can adapt better to temperature changes, fight off seasonal bugs, and handle the stress of busier schedules.

Less sick days = more pumpkin patch days, cozy movie nights, and making those precious fall memories with your family!

This season, instead of just hoping you’ll stay healthy, take action to support your body’s natural ability to thrive.
Because the best defense against fall sniffles isn’t just washing hands—it’s having a nervous system that’s ready for anything!

Have you benefited from chiropractic care during the changing of seasons? Drop what you have experienced below as a testimonial to chiropractic care!

If you’ve been on the fertility journey focusing on tracking ovulation, hormone levels, and reproductive health – but st...
10/21/2025

If you’ve been on the fertility journey focusing on tracking ovulation, hormone levels, and reproductive health – but still struggling to conceive – this is for you, mama.

What if the missing piece isn’t in your ovaries, but in your spine?

Your nervous system is the master controller of your entire reproductive system. Every hormone release, every ovulation cycle, every signal that tells your body “it’s safe to create life” starts with clear communication from your brain to your reproductive organs.

When there’s interference in this vital communication pathway, even healthy ovaries and a perfectly functioning uterus might not get the message they need to conceive and carry new life.

Swipe to discover: ➡️
💫 How your nervous system controls fertility

🧠 The stress-fertility connection nobody talks about

🌱 Why your body might not feel “safe” to conceive

✨ How gentle chiropractic care supports natural conception

We’ve witnessed countless Hillman Chiropractic couples finally conceive after optimizing their nervous system health – not because we “treat” infertility, but because we remove the interference that was blocking their body’s innate ability to create life.

Your body KNOWS how to conceive. Sometimes it just needs the right conditions and clear nervous system communication to make it happen naturally! 💚

Ready to give your fertility journey the neurological support it deserves? Give us a call to inquire about getting established as an new patient with us!

Address

13910 Indiana Avenue Suite 100
Lubbock, TX
79423

Opening Hours

Monday 10am - 1pm
Tuesday 10am - 1pm
3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 10am - 1pm
Friday 9am - 12pm

Telephone

+18063686037

Website

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