Kitch Wellness

09/04/2025

The loneliest feeling in the world is thinking no one gets what you’re going through.

Yes, you talk about it with your friends. How you:

🙄 Feel uncomfortable looking in the mirror because you wish your body reflected how you feel inside

💪 Exercise and eat well, yet the results on the scale leave you wishing for more control

🧥 Choose looser, more comfortable clothes to feel confident and at ease

😥 Wonder if your partner still sees the vibrant, attractive you

But sometimes you keep it to yourself because secretly you feel others might be questioning your choices around aging and self-control.

There was a time my gut and hormones were a mess and I packed on 100 extra pounds

I remember feeling confused by the changes in my body, wondering why what used to work suddenly didn’t.

I’d made my health a priority all of my life.

What had gone wrong?

I couldn’t stop thinking about people staring at me, judging that extra weight … judging me.

My mind was filled with doubt and frustration as a nagging thought kept replaying itself in my head.

“What if I’m stuck like this forever?”

The crazy part?

As soon as I started being honest, hundreds of women came forward telling me they’d been through the same thing.

Just like me. Just like you.

They told me about the things they were trying every single day to slim down their bodies.

Working hard at the gym, following a super-strict diet plan.…

… and no matter what they did - nothing changed.

It was heartbreaking.

And it inspired me.

Because there’s something I do know after working with hundreds of women navigating perimenopause, menopause and beyond …
. you’re not stuck.

You’ve just been given the wrong instructions and I want to give you the map your body has been waiting for …

… with techniques and methods that are backed by science … and align with your body.

You need an approach that actually works with you - not against you.

At Kitch Wellness we get to the root cause and personalize a protocol that fits into your lifestyle. We educate you on your body needs and how to achieve your goals.

Book your consult today @ www.kitchwellness.com or call 806-500-5055 and let get you feeling your best.

Kitch Wellness is a hormone replacement therapy functional medicine clinic in Lubbock Texas

08/24/2025

Back when I went through early menopause, the first thing that suffered was my intimate relationship with my husband.

The shift felt both physical and emotional.

I still wanted to feel close. I still wanted to enjoy intimacy. But when your body doesn’t cooperate, there’s not much you can do about it.

And, after a while, you feel disconnected from a part of yourself.

You start to lose hope that things can ever feel “normal” again.

Now, I’m a big believer in the idea that your intimate health is a vital sign. I know that if a patient comes to me saying they aren’t interested — that we need to investigate and get to the bottom of the situation.

When we figure out why desire has dropped and we can get things balanced out again, I always watch her come back to life. Every time.

Because it’s not just about bedroom time.

It’s about reconnecting with that part of yourself that’s feminine and divine.

It’s about feeling beautiful and desired.

If this sounds like you I would love to be able to work together in person to get your love life back to where it deserves to be.

Our wellness team can come up with perfect solution for you.

Weather it’s just a simple fix with some scream cream, fixing dryness, balancing your hormones, getting you metabolically healthy and fit, or emotionally balanced and happy. I want you to discover your best you and learn how to optimize your health with a personalized medicine approach. Please call us at 806-500-5055 to schedule an appointment and let’s get you feeling your best!

XOXO
Dr. Kristine

08/20/2025

You can be doing everything right for your health—yet still battling brain fog, fatigue, anxiety, or cognitive decline. What if the culprit isn’t your habits… but your home?
From “airtight” modern homes to shifting climates, mold toxins are now silently undermining health—even in places once considered safe.
At Kitch Wellness we unpack the overlooked symptoms most doctors miss, smarter testing strategies, and new science-backed detox solutions—

We will infold why mold toxicity often goes undiagnosed
The biological link between mold, brain inflammation, and mood changes
First steps to test your environment and protect your health

👉 Schedule a Consultation at 806-500-5055

Protecting your health starts at home—and we will give you the roadmap to do it.

08/19/2025

A NEGLECTED RISK FACTOR FOR HEART DISEASE

Compensatory Hyperinsulinemia (CH) is the heightened response of the pancreas and liver in early Insulin Resistance (IR). Elevated blood insulin compensates for IR in tissues maintaining nearly normal levels of all biomarkers including lipids HDL and triglycerides. As IR worsens the obvious picture tends to develop. The Triglyceride to HDL ratio and the Adipo-ir will unmask the hidden risk while your blood sugar remains normal. Maintaining appropriate lifestyle changes can prevent this risk.
Call me today and let’s get your blood sugar under control. It is not only about what you eat, but it’s about lifestyle and hormone balance. Call 806-500-5055 to schedule your first consultation. I have helped 100’s of people lose weight, balance their hormones and achieve lower A1c’s, blood glucose levels, and start the pathways to stopping cardiovascular disease and diabetes.

07/17/2025

Hormone testing isn’t one-size-fits-all—and honestly, it shouldn’t be. Depending on how your hormones are given (like creams, patches, or pellets), some tests just won’t show the full picture.

Here’s what we’ve learned from working closely with women in all stages of life:

Saliva testing helps us see what’s actually available in your tissues (especially if you’re using creams or skin-based hormones).

Blood is still important—for things like pregnenolone, vitamin D, and thyroid markers.

Urine gives us the clearest look at how your body is breaking hormones down (hello, estrogen detox pathways).

There’s no perfect test on its own. That’s why we use a mix of all three to help piece together what your body is really saying—not just what a lab range tells us.

No guessing. No “just take this pellet and hope it helps.” Just real info to guide real care.

If you’ve ever walked away from labs feeling confused or unheard, just know… there’s a better way.

07/16/2025

Cortisol—the hormone that helps you wake up with energy and wind down at night—should rise early in the morning and gently fall by bedtime. But when stress is constant (hello, real life), that natural rhythm can flip:

🔁 Your cortisol stays high at night → trouble falling asleep
⬇️ It dips too low in the morning → hard to wake up, brain fog
💥 It steals from pregnenolone → throws off all your other hormones
📈 It raises blood sugar → belly fat that won’t budge

At Kitch Wellness, we use a 4-point saliva test that maps your cortisol throughout the day—not just one blood draw that tells half the story. If you are interested in hearing about our cortisol tests and personalized protocols, please feel free to reach out!

07/15/2025

Your gut isn’t just about digestion—it’s the gateway to your hormones, immune system, and even your mood.

Roughly 70% of your immune system and 90% of your serotonin (your “feel good” brain chemical) live in your gut. When the gut lining gets irritated or inflamed—what we often call “leaky gut”—it can quietly disrupt hormone balance, trigger flare-ups, and affect how you feel day to day.

Here’s where we usually start for gut-hormone support:
✔️ A high-quality probiotic
✔️ Omega-3s to calm inflammation
✔️ A well-rounded multivitamin to fill in nutritional gaps

Because your estrogen (and every other hormone) needs a healthy microbiome to do its job.

Drop a “GUT” in the comments if you’d like us to send you our go-to probiotic pick + a free gut-friendly recipe guide!

07/14/2025

Did you know your body needs cholesterol to make hormones? Pregnenolone—the hormone your brain loves for memory—is made from cholesterol. And from there, your body builds estrogen, progesterone, testosterone, and cortisol.

If your total cholesterol is below 140, your hormone production might quietly take a hit... even if your heart labs say “normal.”

It’s not about fearing cholesterol—it’s about making sure it’s not inflamed. That’s the real root issue.

Have you ever been told your cholesterol was “too high” without anyone asking about your hormones? You’re not alone.

07/11/2025

When TSH, free T3, and free T4 drift outside their sweet spots (we recommend 0.35 – 2.0 mIU/L, up to 2.5 if you’re over 75), everything from mood to metabolism can fall a little out of tune. If your labs sit around 3.5 or 4.0 and you’re still feeling foggy, cold, or wiped out, please know it’s not “all in your head”—your body may just need a gentle recalibration.

Curious about where your numbers stand? Our hormone-focused pharmacists are happy to look over your results and chat through next steps—no pressure, just a conversation.

06/20/2025

Worried About Osteoporosis Medications? You're Not Alone.

You’ve probably heard that bisphosphonates (commonly prescribed osteoporosis drugs) come with some pretty nasty side effects. That’s why we took our time to research and develop the best alternative—and we're proud to offer Bonefied Max.

This unique combination of ingredients is clinically backed and designed to drive real results:

✅ Results You Can Expect:
You may experience a 5–6% increase in bone mineral density within 6 months. Since typical annual bone loss is around 2–3%, this means a net increase of 6–8%—not only reversing bone loss but adding new bone in critical areas like the hip, femur, and spine.

✅ Our Guarantee:
If there’s no increase in bone density after 6 months, we’ll refund the full amount of your purchases. (Some situational restrictions apply—see our guidebook for details.)

So who is Bonefied Max for?
Bonefied Max is actually two products bundled together for synergy and savings: Bonefied + Bonefied SC

Here’s how to use it based on your needs:

• Preventative: Take 3 Bonefied capsules daily with food (one bottle lasts 2 months).
• Bone Fracture Recovery: Use the GoodBone System to achieve up to 50% faster healing. For example, if healing typically takes 8 weeks, aim for 4 weeks instead.
• Osteopenia: Use Bonefied Max for 6 months to help reverse it. Once improved, you can drop Bonefied SC and continue with Bonefied for maintenance.
• Osteoporosis: Use the full Bonefied Max System on an ongoing basis for support.

Have questions about how this works or if it’s right for you? Message us—we’re here to help you take confident steps toward stronger bones.

06/20/2025

Your hormones won’t fully balance until your detox systems are fully supported.

I know that’s not the s*xy answer. But it’s the truth.

Here’s what I tell every woman in our programs:

You can take all the “right” hormones… but if your liver and gut aren’t clearing out what you don’t need, you’ll feel worse—or nothing at all.

That’s why our hormone protocols at Kitch Wellness always include detox support.

✅ Daily probiotic for gut balance
✅ High-quality fish oil for inflammation
✅ Multivitamin to replenish the nutrients your liver burns through during detox

And yes… we love using infrared sauna for BPA, plastics, and estrogen disruptors. Sweat is medicine.

06/18/2025

Here’s the truth no one is talking about…

If your thyroid, insulin, and cortisol aren’t in check—your estrogen, progesterone, and testosterone will never fully balance. That’s why so many women come to us saying:

“I’m on hormones… but I still feel off.”

We call this the Hormone Hierarchy, and it's foundational to every protocol at Kitch Wellness.

First: thyroid (your conductor)
Then: insulin & cortisol (your survival hormones)
THEN we layer in s*x hormones (the icing—not the cake)

This is why you can’t skip steps. You can’t override a stressed-out system with a pellet and call it “balanced.”

If you’re doing “all the right things” and still stuck, this is likely why.