11/05/2025
Hey Lubbock friends! I’m excited to share that I’ll be teaching yoga twice a week at 🧗🏽♀️
Mondays and Wednesdays from 6:30-7:30pm. I hope to see you!
Tonight Nikaya and I had fun climbing around and we can’t wait to make this a weekly activity.
Playing around tonight reminded me of the book Flow by Mihaly Csikszentmihalyi which I first read over 20 years ago. He writes about the flow state—the process of total involvement with life—and how yoga and activities like climbing bring us into this experience. He states, “The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something we make happen.”
I look forward to finding moments of flow with you!