BODY Studio

12/24/2025

Join us for a gentle candlelight yoga flow—soft light, quiet movement, and space to breathe before the magic of tomorrow. A moment of calm, gratitude, and grounding in the middle of the season’s glow. 🕯️✨

12/23/2025

✨🎄 From our family to yours… 🎄✨

This holiday season, we just want to say thank you. Thank you for showing up, breathing with us, shaking through barre, flowing through yoga, and making this studio feel like home. Our community is truly the heartbeat of everything we do, and we’re so grateful for each and every one of you.

We wish you a Merry Christmas, Happy Holidays, and all the calm, joy, and cozy vibes this season brings. May your days be filled with love, laughter, and maybe a little less stress in your shoulders (we’re working on it 😉).

🎅✨ Holiday heads-up: our class schedule is condensed over the holidays—so be sure to sign up on the app ahead of time. Think of it like holiday shopping… but for your nervous system.

We can’t wait to move, breathe, and celebrate with you—thank you for being part of our studio family. 🤍

12/22/2025

Happy Winter Solstice ❄️💙🪬🌀🔷

12/22/2025

Amid the holiday hustle, give yourself permission to slow down.
One hour. One class. One deep breath.
Self-care isn’t extra—it’s essential.
Add you to the list 🤍

12/17/2025

Every mat holds a story, movement is medicine 🪬

12/14/2025

⚠️ Warning: Side effects of taking class here may include
– instant calm
- mentally & physically stronger
– unreal levels of zen
– standing taller than you did an hour ago
– googling “how many plants is too many plants”
– leaving class way happier than you arrived
– and accidentally staring at Texas Tech through our giant windows mid-flow

—aka the most zen spot across in Lubbock!
a space designed to help you feel good inside and out.

Beginner? Advanced? Somewhere in between? You belong here. All levels welcome. Zero judgment. Just good movement and better energy.

Best prices in town + the most zen setting.

Book us on MINDBODY app ✨🧘‍♀️🌿

12/12/2025

Cozy sanctuary vibe

Between gatherings, gifting, and nonstop plans, carve out a pocket of peace.
Our sunlit, plant-filled studio becomes pure magic at night — join us for Candlelight Yoga and let your mind and body fully exhale and melt away stress to pure holiday calm. ☀️🕯️🌿
Tuesdays Thursdays & Sundays
7:30pm
Sign up: MINDBODY app
Join us: Dec 24rd
for a candlelit Christmas Eve flow — a soft, glowing practice that feels peaceful, grounding, and a little bit magical. Move, breathe, and let the quiet of the night wrap around you. ✨🕯️
Lead by:

12/01/2025

🌕 Full Moon Yoga + Planetary Gong Sound Healing
✨ Our last full moon of the year — make it a powerful one.
Join us for a transformative evening designed to release, reset, and realign. This is more than a class… it’s a full-body energetic experience.
As the moon reaches her brightest point, we’ll flow through a grounding yoga sequence to open the body, calm the nervous system, and prepare you for deep inner healing. Then, sink into stillness as waves of live planetary gongs wash over you — their frequencies tuned to celestial vibrations known to support balance, clarity, and emotional harmony.
Why this event is pure magic:
🌕 Full Moon Alignment
This lunar moment is all about completion, cleansing, and illumination. Practicing under the full moon helps you release what’s heavy and welcome what’s next with intention.
🧘‍♀️ Yoga for Nervous System Reset
Gentle movement + mindful breath melt tension, open energetic pathways, and set the body into a receptive, restorative state.
🔔 Planetary Gong Frequencies
Live gongs create vibration that travels through the entire body, helping:
• reduce stress + anxiety
• deeply relax muscles and the mind
• promote emotional release
• enhance meditation and inner clarity
• rebalance energy on a cellular level
🎶 The resonance of planetary gongs is especially powerful — each frequency corresponds to cosmic cycles, helping you feel connected, grounded, and expansive all at once.
🌟 You’ll leave feeling light, centered, and renewed — the perfect way to close out the year.
✨ Spots are limited so everyone gets the full experience.
Reserve your mat and immerse yourself in sound, breath, and moonlit magic.

December 4th
6-7:15pm
Sign up: MINDBODY app

11/08/2025

Why You should do mat Pilates!
Improves core strength, flexibility, and posture, while also enhancing body awareness and balance. It is a low-impact, adaptable exercise that strengthens your “powerhouse” muscles (abdominals, lower back, hips, and glutes). Mat Pilates is accessible for all fitness levels and can also help with injury prevention, stress management, and overall mental and physical well-being.
NEW CLASS
Monday’s 4pm

10/28/2025

🎃 Halloween Yoga + Lite 🫦Bites + Ghoulish Prosecco 🍷
Dare to flow under the flickering candlelight? Join us…. Stretch your spine like a black cat at midnight, breathe deeply as ghostly tales whisper through the air, and sip on Ghoulish Prosecco—bubbling with mischief and mystery.
Prepare for a night of movement, magic, and a touch of the supernatural.
🕸️ Spots vanish fast—join us... if you dare. 🕸️ Friday 6pm + lite bites + prosecco

08/27/2025

This moments, this space, this hour… is yours 💫

08/25/2025