BODY Studio

11/08/2025

Why You should do mat Pilates!
Improves core strength, flexibility, and posture, while also enhancing body awareness and balance. It is a low-impact, adaptable exercise that strengthens your “powerhouse” muscles (abdominals, lower back, hips, and glutes). Mat Pilates is accessible for all fitness levels and can also help with injury prevention, stress management, and overall mental and physical well-being.
NEW CLASS
Monday’s 4pm

10/28/2025

🎃 Halloween Yoga + Lite 🫦Bites + Ghoulish Prosecco 🍷
Dare to flow under the flickering candlelight? Join us…. Stretch your spine like a black cat at midnight, breathe deeply as ghostly tales whisper through the air, and sip on Ghoulish Prosecco—bubbling with mischief and mystery.
Prepare for a night of movement, magic, and a touch of the supernatural.
🕸️ Spots vanish fast—join us... if you dare. 🕸️ Friday 6pm + lite bites + prosecco

10/19/2025

Yoga is good for your bones 🦴
it’s a weight-bearing exercise that helps build bone density, improves balance to prevent falls, and strengthens muscles that support your skeleton—all while being gentle on your joints.

10/17/2025

✨ Strong. Grounded. Elevated. ✨
Its presence in motion — intentional movement designed to awaken your strength, focus, and calm.
Yoga and Pilates bring balance to the chaos and power to your peace.
Move with purpose. Breathe with control. Live in alignment. 💫

10/10/2025

💫💫💫

08/27/2025

This moments, this space, this hour… is yours 💫

08/25/2025

08/23/2025

Finding my power at the barre.
The smaller the movement, the bigger the change!

07/28/2025

Class Schedule:
Monday
12:15pm Lunchtime Yoga (45min)
5:30pm Yoga Flow
Tuesday
6:30am Yoga Sadhana
12:15pm Yoga + Pilates (45 min)
5:30pm Barre (45 min)
7:30pm Candlelight Yoga
Wednesday
7am Sunrise Pilates (45 min)
12:15pm Lunchtime Yoga (45 min)
5:30pm Yoga + Pilates (45 min)
6:30pm Yin Yoga
Thursday
6:30am Yoga Sadhana
12:15pm Power Flow (45 min)
5:30pm Barre (45 min)
7:30pm Candlelight Yoga
Friday
7am Pilates+Barre Fusion (45 min)
12:15pm Lunchtime Yoga (45 min)
5:30pm Yoga Flow
Saturday
9:30am Yoga Flow
Sunday
11am Soul Connection Flow (75 min)
7:30pm Calm Candlelight
Please check the MINDBODY app for our live & up to date schedule, as it is subject to change.

07/26/2025

Drop a ❤️ if you agree!!

07/21/2025

Yoga doesn’t end when you leave your mat… it’s a lifestyle