BODY Studio

04/25/2026

SUNDAY —>
shop the market 3:30-4pm
+ meet friends 4-5pm
+ mat Pilates class 5-6pm
Join us for a fun day in the studio! Tomorow! Sign up on the MINDBODY app 💫

04/21/2026

Ocean air, Earth Day energy 🌎🌊✨

A reminder to slow down, step outside, and reconnect — with nature, with breath, with yourself

From the studio to the sea… same flow, just a different rhythm
Grateful for this beautiful planet that lets us move, reset, and begin again 🤍

04/18/2026

Health is built quietly with the repeat choices you make daily

04/02/2026

Yoga wins, every time

04/01/2026

03/18/2026

Moments in the studio 🖤

02/25/2026

Where tiny movements somehow make your legs question every life choice you’ve ever made!
Low impact, high burn, posture-improving, core-strengthening magic — leaving you feeling strong, lean, and energized

Expect pulses, holds, good music, and that why is this so hard but I love it feeling.

Strong bodies. Happy minds. Meet me at the barre.

T/Th
Barre
5:30pm
45 min
+
Friday
Barre|Pilates
7am
45 min

02/06/2026

This Valentine’s, share your mat.
Partner Yoga is all about connection, trust, and playful movement—whether you come with a partner, a friend, or just an open heart. No experience needed, just a willingness to breathe and move together.
Feb 13th
6pm
Partner Yoga + Mimosas + Lite Bites
$35/drop in per couple ($35 covers 2 ppl)
Sign up —> MINDBODY app

02/01/2026

February = the month of love.
And the most important relationship you’ll ever have… is with yourself.
Here’s to more self-care, more presence, more yoga, and more I love myself moments 🤍
💖

01/28/2026

New to yoga? Not sure where to start? Start here. 🧘‍♀️✨

Our Intro to Yoga class is all about the basics—breath, alignment, poses, history, benefits and flow—so you can feel confident stepping onto your mat. No pressure, no judgment, just a supportive space to learn, move, and grow.

Whether it’s your very first class or you want to strengthen your foundation, this is your sign.
Come as you are. Leave feeling grounded, strong, and ready for more. 🤍
$15 drop in + grab a friend & join us
Sign up: MINDBODY app

01/26/2026

Roads might be icy, but your practice doesn’t have to be.
We’ve shifted to at-home Zoom classes tomorrow—so you can stay warm, safe, and still get your flow in.
Grab a blanket, light a candle, and meet us on the mat… from home.
12:15pm Yoga + Pilates
&
5:30pm Yoga Flow

01/15/2026

If you’ve been wanting to try yoga—
not sure where to start? This is it.

The Basics 🌱
Feb 1 | 4–5pm

A beginner-friendly journey into the basics of yoga.
Learn foundational poses, what to expect in class, and the benefits of building a consistent practice.
Come curious. Leave confident.
Sign up: MINDBODY app + mats & props are provided!