Susan Cowden, MS, LMFT

Susan Cowden, MS, LMFT Counseling services for individuals, couples, and families.

Specializing in therapy for eating disorders, body image issues, disordered eating, anxiety, self-harm, life transitions, depression, post-partum issues, and stress surrounding infertility.

Just opened up my advance copy of Atlas of the Heart and I’m so looking forward to diving into it this weekend. It’s al...
11/19/2021

Just opened up my advance copy of Atlas of the Heart and I’m so looking forward to diving into it this weekend. It’s all about the emotions and experiences that make us human and how we can cultivate meaningful connection. It’s going to be so so good. 🫀

This book of joyous and thoughtful illustrations by arrived in my mailbox today. If you haven’t had a chance to see he...
11/10/2020

This book of joyous and thoughtful illustrations by arrived in my mailbox today. If you haven’t had a chance to see her work, check it out! She has such an honest and insightful style.

The world around us seems chaotic and unstable right now. In the midst of this, allow yourself time to rest, to let your...
10/11/2020

The world around us seems chaotic and unstable right now. In the midst of this, allow yourself time to rest, to let your mind wander, to be creative, and truly care for yourself.

09/28/2020

Today marks the start of Weight Stigma Awareness Week - a week to bring attention to the detriment weight stigma has on individuals.

It is a great week for professionals to intentionally reflect on how we may be contributing to this SYSTEMIC issue with our personal social media or conversations throughout the week. Weight stigma is a health and social justice issue, so I urge you, ED professional to another, to dig deeper into how this may influence the work you do with others.

If you aren't sure where to start, visit here (https://www.nationaleatingdisorders.org/get-involved/weight-stigma-awareness-week/faqs) to learn more! We can all play a role in helping end weight stigma!

It’s a happy mail kind of day! The 4th edition of Intuitive Eating was in my mailbox today. I’m so looking forward to ca...
06/24/2020

It’s a happy mail kind of day! The 4th edition of Intuitive Eating was in my mailbox today. I’m so looking forward to catching up on this updated version of an essential book. If you haven’t read it, grab your copy today! It is life.changing.

Are you placing unrealistic or unreasonable expectations on yourself or others? How would things change if you shifted y...
06/24/2020

Are you placing unrealistic or unreasonable expectations on yourself or others? How would things change if you shifted your expectations?

06/11/2020

The seven essential body positive lessons every Mighty Girl should learn.

Need an easy and fun way to relax and cope with everything the world is throwing at you right now? has fantastic printa...
05/05/2020

Need an easy and fun way to relax and cope with everything the world is throwing at you right now? has fantastic printable coloring pages (available for free!) on her website.

Regardless of what you have lost, given up, or sacrificed during this time of social distancing it is a valid loss. Com...
04/24/2020

Regardless of what you have lost, given up, or sacrificed during this time of social distancing it is a valid loss. Comparative suffering is the idea that because someone else’s loss is “worse,” that our own suffering doesn’t matter. However, ignoring and minimizing our own grief only leads to additional emotional turmoil. Give yourself space to acknowledge your losses and disappointments during this difficult time.

04/18/2020

Anyone relate to this? Be gentle with yourself and those around you. Having a smaller window of tolerance right now is to be expected.

Whether it is by text, phone, zoom, or social media - remember to stay in connection with friends and loved ones during ...
03/14/2020

Whether it is by text, phone, zoom, or social media - remember to stay in connection with friends and loved ones during this uncertain time.

Address

6520 University Avenue
Lubbock, TX
79413

Telephone

+18063702110

Website

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