RNS Supplements

10/31/2025

🎃👻 A shoutout to Jaine Grice with Better Homes and Gardens Real Estate and RNS Supplements for bringing spooky-sweet Halloween treats to the Sheriff’s Office! We appreciate your thoughtfulness and festive spirit! 🧡🖤

10/30/2025

https://www.facebook.com/share/1XHQTvpbWL/?mibextid=wwXIfr

Exercise outperforms medication in fighting depression, says massive new study

A groundbreaking study of 128,119 people has revealed something remarkable, exercise is more effective at reducing symptoms of depression than medication alone. Researchers found that physical activity, even in small amounts, significantly boosts mood, lowers anxiety, and improves overall mental well-being.

The study compared people who exercised regularly with those treated using antidepressant drugs. The results were clear: movement triggers powerful changes in the brain that medication can’t fully replicate. Exercise increases blood flow, enhances neuroplasticity, and releases endorphins and dopamine, chemicals that naturally lift mood and strengthen emotional resilience.

What’s most encouraging is that the type or intensity of exercise didn’t matter much. Walking, running, cycling, dancing, or strength training all helped. The key was consistency, moving your body regularly, even for 20 minutes a day, created lasting benefits.

While antidepressants can still be life-changing for many, this study shows that combining or even replacing medication with physical activity could transform how we treat depression.

Your body isn’t just made to move, it’s wired to heal through movement. Every step, stretch, or sprint is your brain’s natural antidepressant.

10/29/2025

New protein snacks!

10/29/2025

Protein jugs $10 of this week only!!

10/29/2025

Witches Brew variety pack $25/ case this week!

10/29/2025

We are open!!

10/28/2025

Closed today. They’re still fixing the parking lot.

10/27/2025

We are back open!

10/27/2025

https://www.facebook.com/share/r/1BnnsVGm6Z/?mibextid=wwXIfr

10/27/2025

They’re working in the parking lot again. We will post when we can open the store today.

This is not an issue with our building. However, it is blocking access to get in our store.