01/16/2026
✨ NEW SESSION SIGN-UPS ARE OPEN ✨
Women’s Only Strength & Aesthetics Class
This upcoming session we’re entering a DELOAD + HYPERTROPHY phase, and don’t let the fancy words scare you 😅
In simple terms:
➡️ We slightly reduce intensity
➡️ Focus on controlled movements
➡️ Build muscle, shape, and tone
➡️ Let your body recover while still making progress
Think: lighter stress, better form, strong muscles, and feeling GOOD , not beat down.
💪 WHAT WE DO
• Women’s only workouts
• Tailored specifically to women
• Strength + aesthetics (sculpt, tone, and build strength)
• Designed for ANY age & ANY fitness level
✨ Beginners are WELCOME
Weights and movements are personalized every class. We do NOT expect beginners to train like advanced lifters, we all start somewhere and we build together.
⚠️ IMPORTANT
Class sizes are LIMITED.
👉 Please ONLY comment if you are 💯% committed.
To sign up, comment:
✅ CLASS TIME
✅ PAYMENT FORM (Cash,Venmo or Cash App)
📌 ALL membership fees are non-refundable
📅 SESSION DETAILS
🤍 January 26th – February 20th
🖤 Class Times
• 4am (Mon–Thurs)
• 5am (Mon–Thurs)
• 8am (Mon–Fri)
• 9:30am (Mon–Thurs)
• 5:30pm (Mon–Thurs)
💰 PRICING
• $125 4 Weeks
• New Members $95 (must meet payment deadline)
• Students $95
• New Mommas (newborn–2 yrs) $95
• Senior Citizens (65+) $95
• Open Gym w/ Programming $75 (non-class times only)
• Open Gym Only $50
⏰ PAYMENT DEADLINE: January 22nd
Any payment after includes a $15 late fee