Health & Wellness AAC

03/27/2023

Walking in the morning actually does have specific benefits. Here are 10 benefits to getting in that morning walk and a few tips to work it into your daily routine.

02/19/2023

People have cultivated grapes for 8,000 years. Grapes come in a range of colors and types, have been turned into jams and jellies, and made into wine. Their nutrients provide a variety of health benefits and may help prevent cancer, heart disease, and diabetes. They may also reduce high blood pressu...

02/14/2023

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Social connections, including hugging and kissing, can be good for your health. Valentine's Day can be one of the healthiest holidays of the year, especially if you go easy on the candy.

02/13/2023

Ashwagandha is an ancient medicinal herb with many health benefits that come from its anti-inflammatory activity.

02/09/2023

Ozempic has become well-known for its ability to help people lose weight. However, it’s common for people to lose weight in the face, which can create a gaunt-like, aged look, known as ‘Ozempic face’.

02/07/2023

A recent study in Japan shows that drinking 2 or more cups of coffee daily may increase mortality rates in people with severe hypertension. The findings also indicate that while 2 or more cups of coffee raised the risk, there were no risks associated with 1 cup of coffee or green tea.

01/28/2023

Gel manicures are beloved by many as they last much longer than a regular manicure. But it turns out they may also pose a danger to your health.

01/25/2023

Egg protein is high-quality, and may even aid in weight loss. But what about the cholesterol in eggs? Read on to find out what happens if you eat eggs daily.

01/04/2023

Clutter impacts your mental well-being, and not in a good way. It's January and chances are high that you're wanting or in need to begin a decluttering project. Linked is an easy step by step, 1 week schedule to a clean and organized house. Your mental health will thank you!

01/01/2023

Weight loss is not the only thing exercise is good for..

12/15/2022

Simple habits that we can carry into the new year.