Performance Principles

05/03/2022

First of many!!! Let’s Go!!!

02/11/2021

Very excited! Patent pending!

01/24/2020

Dancers certainly don't need anyone to tell them how physical their profession is. But now, we have the data to prove it.

11/18/2019

It’s so important to work with a professional who understands dancers and what they go through when dealing with an injury.

Taking time off from dance is often inevitable when injury strikes. But receiving a misdiagnosis—and the wrong type of treatment—can prolong your recovery.

11/09/2019

I routinely say dancers are the toughest of athletes and while most athletes are allowed to grimace with pain dancers are taught to smile through it. If you’re changing movements or technique due to pain come see me!

Have you ever consciously danced through pain? Or watched colleagues do it? The answer is most likely, "yes." Dancers are notorious for forcing themselves to keep dancing, no matter what.

10/29/2019

They say there's no "I" in "team"—and nowhere is that truer than the world of college dance teams, where precision reigns, uniformity is key...

10/23/2019

Fantastic quick read! The research and practice of foam rolling is changing, keep up with the latest info!

The Australian Ballet's artistic health team has become a reference worldwide, and not just because they got David Hallberg back onstage after his two-year struggle with injuries. Their results speak for themselves: While foot stress fractures and hip arthroscopies are common elsewhere in the ballet...

09/21/2019

J Bone Joint Surg Am. 2014 May 21;96(10):793-800. doi: 10.2106/JBJS.L.01304. Evaluation Studies; Multicenter Study

06/19/2019

Great stuff here! Education is so important!

Steve Hamming won the 2014 Crossfit Games Masters World Championship and then began to participate in Olympic Weight Lifting Competitions, winning both 2016 ...

06/05/2019

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.jacksonville.com%2Fnews%2F20181003%2Faddicted-to-opioids-jacksonville-man-says-physical-therapy-saved-him&h=AT01sJ4MCgWV38lMDY14vJCsHvr5aUGGo9u6FDhVWoDRvPbRgxZrzcST5CTIW0CFnWV5Kqg1BFUO9pUBzGIn0sNaUdYShnmkqzc25VsAZv_XmT8N28NMw4QhMxc&s=1

'I would have ended up with a needle in my arm or I would have OD'ed,' says Doug Scott

03/30/2019

For all of us runners out there!

Osteoarthritis Myths are harming all of us! Please help stop these myths by sharing these science-based facts! - Myth 6 of 7 -

03/29/2019

You might need to modify your movements temporarily with these “building/repairing soups” in your joints but you need to keep moving! Osteoarthritis Myths are Harming all of us! Please help stop these myths by sharing these science-based facts! - Myth 5 of 7 -