Yoga with Kendra

12/01/2025

Hello December! Don’t forget that chair yoga is BACK at Missaukee District Library this week! We have two classes left— Thursday, December 4 & 11 at 10:00 am! These are donation based classes benefiting Community Hope. Mark your calendars and bring a friend! Let’s enjoy time together and give back this holiday season! 🎄❄️⛄️💜

11/14/2025

Thank you for participating in the November chair yoga classes! We have raised $78 for Community Hope in Missaukee County. There is an opportunity to add to that in December. We have two classes left— Thursday, December 4 & 11 at 10:00 am! Details are on the flyer below. Mark your calendars now so we can enjoy time together and give back this holiday season! 🎄❄️⛄️💜

11/12/2025

Our next chair yoga session at Missaukee District Library is this Thursday, November 13 at 10:00! This is a donation class benefiting Community Hope. Dress comfortably and bring a water bottle. Come check it out! You will be so glad you did!

11/06/2025

What a fun chair yoga class today at the Missaukee District Library! If you missed it you are in luck! We have 3 more Thursday classes scheduled—11/13, 12/4, and 12/11 at 10:00. These are donation based classes benefiting Community Hope in Missaukee County. I hope you will join us next time. There is an extra chair waiting just for you!💜

10/27/2025

Heads up Missaukee County! I am partnering with the Missaukee District Library to offer a chair yoga series in November and December! All donations will be benefiting Community Hope’s work with food pantries, mentoring children and youth, as well as food distribution to kids in our public schools. Needs are especially high as we approach the holiday season.

These classes are accessible to everyone. Dress comfortably and bring a water bottle. Join one class or several. We are designed to move! Let’s get started together!

09/20/2025

Life is about transitions, isnt it? Holding on and letting go. I have been thinking about that a lot recently. How do we keep our hearts open when things are changing? We so often want God to fix it all. Make it simple and easy, but life just isn’t that black and white. We are shocked when hard things come our way. We can feel alone and so vulnerable. As I look back over the challenges in my own life I realize how present God was when I invited Him into these hard spaces. I understand now how there can be peace in the difficult. We can hold both at the same time- grief and beautiful memories, fear and reassurance, heartbreak and hope. God invites us to come authentically with all of it. We don’t have to pretend or wear a mask. He knows and He understands. Have you experienced times like that too? Sending you love and light today. Keep leaning in!💜🙏🏼

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09/17/2025

Hey Missaukee and Wexford County friends! I am interested in gathering a small group of women together in October to focus on releasing some of the heavy things we carry—grief, loss, overwhelm, caregiving, health changes, and anxiety to name just a few. If you are interested in a Christ centered yoga series that focuses on creating a connection between your mind, body, and spirit this might be the perfect class for you! We store so much stress in the body without realizing it. In order to heal and release the things we hold we need to feel them first. Please PM if you and/ or a friend would be interested in joining. Space will be limited. If your church would be open to hosting this 4 week series let me know that too. I am still getting to know this community and would love to share this resource locally. Reach out and let me hear from you! 💜

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09/05/2025

Keep doing you! 🌻💜 Happy Friday!

08/31/2025

Thank you for supporting Community Hope on Saturday! Let’s continue to grow together!💜

08/30/2025

Today I offered my first yoga class in Lake City. I find myself straddling the comfort of the familar and the uncertainty of something new. As I step into this new space I am reminded about the importance of having community and people who show up in our lives. One of my past students drove all the way from Ludington just to attend my class! My eyes watered and my heart filled. Those are the gifts that matter. This song was the last song on my playlist. I love the idea that God is running after me as life changes, that He places people along the way to lift us up and cheer us on. Today reminded me that God truly has been faithful through every season of my life and I will continue to trust in that. 💜🙏🏼

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08/30/2025

Today is our day! See you at 10:00 am!