Strength by Sami

11/28/2025

🧡 Happy Thanksgiving, Ladies!

Today I’m feeling incredibly grateful for every single one of my clients. Thank you for allowing me to be part of your health and fitness journeys, for trusting me, and for showing up for yourselves day after day.🙌🥹

I truly get to do what I love because I get to work with women who push themselves, grow, and step outside their comfort zones. You inspire me more than you know. 🤍

And just a gentle reminder…
If Thanksgiving threw you a little off track, you did NOT ruin your progress. One day won’t undo the months of effort you’ve put in. Enjoy the holiday, enjoy the food, and hop back into routine tomorrow. You’re doing amazing.💪😏

🦃✨ Forever grateful for you all. Happy Thanksgiving!
— Sami 🧡

11/28/2025

🔥 BLACK FRIDAY IS HERE! 🔥

Strength by Sami is dropping the biggest deals of the year 👇🏽

💪 30% OFF your first month of online training

🛍️ 15% OFF all merch

🎁 FREE consultations to map out your goals
✨ Use code STARTSTRONG

📣Valid Nov 28 – Dec 1 @ 11:59 PM

Don’t wait — it’s time to finish the year STRONG. 🖤💥
Use the link in bio to shop the sales!

11/24/2025

Staying on track during the holidays isn’t about restriction — it’s about having a plan. 🎄✨

With busy schedules, endless treats, and routine changes, a little strategy keeps you intentional instead of overwhelmed.

A simple plan helps you enjoy the season, stay consistent, protect your progress, and roll into the new year feeling strong — not stressed.

Holiday joy + your goals can absolutely coexist. 💪✨

Before the meal:
🔥 Kick off the day with a solid sweat session to boost your metabolism.
🍳 Choose a high-protein, low-carb breakfast + lunch so you arrive satisfied, not starving.
🚫 Skip the apps — save your appetite for the main event!

During the meal:
🥗 Build a balanced plate: protein + veggies first, then your fave carbs.
🍸 Sip smart with spaced-out low-cal cocktails or a festive mocktail.
🍰 Dessert? Absolutely — enjoy a small serving or share with someone you love.

After the meal & beyond:
🚶‍♂️ Take a brisk post-dinner walk to help digestion and soak up the holiday vibes.
🧊 Leftovers = built-in, pre-portioned meal prep for the week.
💛 If you overdid it, no guilt. Just reset and get back to your routine tomorrow.

You’ve got this — enjoy every moment ✨

11/21/2025

👀 BLACK FRIDAY SNEAK PEEK 👀

Something BIG is coming… and trust us, you don’t want to miss it. 🖤🔥

Exclusive deals, major savings, and surprises you’ll want to be first in line for.

Want early access? 👇🏽
🗞️ Subscribe to our newsletter to be the first to hear about sales, drops, and more!

Black Friday is almost here… stay ready. 💪✨

11/17/2025

📣 NEXT TEAM EVENT ANNOUNCEMENT!
Hot Chocolate Run for Safe Passage ☕🏃‍♀️💪

Mark your calendars — Strength By Sami has created a team for the Hot Chocolate Run on Sunday, December 7th, and we’d LOVE to have you join the Strength by Sami squad! 🙌

This event supports Safe Passage, an amazing organization making a real impact — so let’s show up, move our bodies, and give back together. 🤍

✨ Join our team here:
👉 https://p2p.onecause.com/hcr2025/team/strength-by-sami

All are welcome — walkers, runners, cheerleaders, and hot cocoa enthusiasts! 🤎
Let’s make it meaningful and fun. Who’s in?! 🎉🔥

Thanks for visiting our team's Hot Chocolate Run fundraising page! We're participating in the Hot Chocolate Run to support Safe Passage – the Hampshire County organization building safety, hope and justice for families who have lived with domestic violence. Will you help us make a difference for f...

11/17/2025

It’s giving season! 🎄✨

Donate a toy and help us spread joy to kids in Springfield Public Schools!

📍 Drop-off: 297 East St, Ludlow, MA
🗓️ Collecting now until Dec 4th

Let’s show what our community is made of! 💪❤️

11/15/2025

We did it!! 🙌🧡

Huge thank you to everyone who donated to the Thanksgiving Food Drive. 🦃

You exceeded every expectation & helped us bless so many families this season.🥹

Christmas Toy Drive coming soon… get ready! 🎅✨

11/14/2025

🎄💪 Merry Fitmas: Ugly Sweater Edition! 💪🎄

It’s time to sleigh your workout AND your holiday fashion! Grab your ugliest, most festive sweater and join us for a morning packed with sweat, laughter, and holiday cheer. 🌟

Only 15 spots available — and they’re going FAST!

📅 Saturday, December 13th
⏰ 10:00 AM – 12:00 PM
📍 297 East St, Ludlow, MA

What’s waiting for you:
💪 A fun, energizing full-body workout for all fitness levels
🎽 Ugly Sweater Contest — show off your best (or worst!) holiday look for prizes
🍎 Snacks & refreshments to refuel
🎶 Christmas music + festive vibes
🎁 Surprises & giveaways to spread extra holiday joy

Wear your ugliest sweater, bring your holiday spirit, and get ready to sleigh with an amazing group of women! ✨

Spots are limited — don’t wait! Click below to save your spot & join the holiday fun! 🎅🔥

https://www.trainerize.me/profile/strengthbysami/?planGUID=95062afaf41c491cbeeac7fc284a4e45

11/10/2025

🧡 We’re giving thanks by giving back! 🧡

Strength By Sami is excited to be collecting Thanksgiving food items to support The Gray House, a nonprofit that provides food, clothing, and educational support to individuals and families in need.

Let’s come together to make a difference this holiday season — every donation helps make someone’s Thanksgiving a little brighter. 🦃✨

📦 Donations are due by November 15th!