What are the opening hours?

Monday 3pm - 7pm Tuesday 6am - 10am Wednesday 6am - 10am Thursday 3pm - 7pm Friday 6am - 10am Saturday 7am - 12pm

Strength by Sami

Home
United States
Ludlow, MA
Strength by Sami

WOMEN’S HEALTH COACH
Transforming women’s physiques & mindsets

02/19/2026

Mental strength isn’t something you’re born with — it’s something you BUILD 💪

And it starts with your mindset.

For years I tried to rely on willpower alone. I thought confidence came from pushing harder and doing more.

But real confidence grew when I stopped trying to do it all myself and started putting God at the center of my journey.

That’s exactly why I created my Strength Through Surrender 12-Week Program — to help women build discipline, resilience, and faith together.

Mindset + faith = unshakable confidence.

You don’t have to do this alone.
Surrender the process, trust the plan, and watch yourself grow 🌱

02/16/2026

Join us for an empowering, educational morning all about pelvic floor health!🤗

On Saturday, March 14th from 10:00–11:00 AM at Strength By Sami, we’re hosting the “Lift, Support, Strengthen: Pelvic Floor Safety Workshop.”

This one-hour session will be led by Dr. Alyssa and Dr. Brianna, Doctors of Physical Therapy and owners of Renew Health – Pelvic Floor Physical Therapy.

You’ll learn how to properly engage your core and pelvic floor, support movement, prevent injury, and build strength safely and effectively.

Whether you’re a new mom, an athlete, or just want to feel stronger and more confident in your body, this workshop is for ALL fitness levels.

Expect practical tips, hands-on guidance, and tools you can apply to your workouts and everyday life.
Understand your body better. Move stronger. Train smarter.

📍 Strength By Sami
🗓 March 14th
⏰ 10:00 – 11:00 AM

Spots are limited – don’t wait!
👉 LINK IN BIO TO REGISTER

02/12/2026

✨ Announcing: Strength Through Surrender – 12-Week Training Program! ✨

Grow stronger in body and faith with:
💪 Strength training with guided progression
📖 Weekly Scripture reflections
🙏 Daily devotions for encouragement
🥗 Customized macros & nutrition support
👭 Supportive community of Christian women
Plus, the first 5 women to register get a special discount!

👉 Link in bio to sign up or comment “FAITH” and I’ll send you the details!

02/09/2026

3 MYTHS About Women’s Strength Training 💪

🚫 Myth #1: Lifting will make you “bulky” or masculine
Truth: Building noticeable muscle takes YEARS of intentional training and nutrition. Strength training for women creates tone, confidence, and curves – not bulk.

🚫 Myth #2: You can spot-reduce fat
Truth: Endless crunches won’t melt belly fat and inner thigh exercises won’t target thigh fat. Fat loss happens system-wide through consistent training, nutrition, and patience.

🚫 Myth #3: You have to cut carbs to lose body fat
Truth: Carbs are NOT the enemy. They fuel your workouts, support your hormones, and help you build muscle – which actually helps fat loss long-term.

Ladies, don’t let outdated myths keep you out of the weight room. Lift heavy, eat balanced, and get STRONG 👏🔥

02/08/2026

Galentine’s Day at Strength By Sami ❤️💌🫶

So grateful for every amazing woman who came out to our 2026 Strength By Sami Galentine’s Day event! 💪

Even in -4 degree weather!

💕 Sweat, smiles, and so much positive energy filled the room. Moments like this remind me how special it is to be surrounded by strong, supportive, uplifting women who choose to grow together.

This community keeps getting stronger because of YOU—and I’m truly blessed to call each and every one of you my Galentine 🌸✨

Here’s to friendship, health, confidence, and lifting each other up—inside and outside the gym! 💗👯‍♀️🔥

02/06/2026

Building a strong body does more than change how you look. - It changes how you think.

Every rep is a reminder that you can do hard things.
That discipline creates resilience.

And resilience is what builds real confidence.

This isn’t about aesthetics.

It’s about becoming grounded, capable, and unshakable—
in the gym and in life. 💪✨
Train with purpose.

02/04/2026

LAST WEEK TO REGISTER — event in 4 days 💖

💖 Galentine’s Day: Sweat, Strength & Self-Love 💖

Grab your girls and join us for an empowering afternoon of fitness, friendship, and mental wellness—made just for women.

📅 Sunday, Feb 8
⏰ 11 AM -2 PM
📍 297 East St., Ludlow, MA

✨ What to Expect:

💪 Group Workout with Sami (Strength By Sami) — a fun, high-energy mix of strength + cardio for all levels

🥗 Healthy refreshments to refuel + recharge

🧠 Mental Health Coaching: “Have Your Own Back” with Amanda DeNardo—tools for self-compassion and resilience

💞 Why you’ll love it:
Connection, confidence, and community. Whether you’re just starting your wellness journey or deep in it—you belong here.

👯‍♀️ Tag your Galentines and come celebrate self-love together!

ONLY ONE SPOT LEFT!

02/03/2026

Thank you to everyone who donated to our diaper drive to support moms in the Springfield area! 🍼👶

Your generosity & kindness mean more than you know, and these donations will make a real difference for so many families.

We are so grateful for each and every contribution. The raffle winner will be pulled later tonight—stay tuned! 💙

01/29/2026

If you want real progress, start tracking the metrics that actually reflect health, strength, and sustainability 👇

• How your clothes fit
• Progress photos (same lighting, same pose)
• Strength gains (more reps, more weight, better form)
• Energy levels throughout the day
• Recovery + soreness between workouts
• Sleep quality
• Hunger & fullness cues
• Mood + confidence
• Consistency with habits (not perfection)
• Endurance + cardiovascular capacity
• Stress levels
• How you feel in your body

Body recomposition, hormone balance, muscle gain, and true health don’t always show up as a lower number on the scale—but they do show up here.

If the scale hasn’t moved but these things are improving… you’re not stuck. You’re progressing.

Save this for the days you’re tempted to let one number decide your worth 🤍

01/27/2026

If you start now, where will you be in 3 years?

Not tomorrow. Not next week.

But a years of small, intentional choices stacking up.

You don’t need to have it all figured out.

You just need to start.

Future you is counting on it.🧡💪

Address

297 East Street
Ludlow, MA
01056

Opening Hours

Monday	3pm - 7pm
Tuesday	6am - 10am
Wednesday	6am - 10am
Thursday	3pm - 7pm
Friday	6am - 10am
Saturday	7am - 12pm

Telephone

+14133080311

Website

http://Strengthbysami.com/

Alerts

Be the first to know and let us send you an email when Strength by Sami posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strength by Sami:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Ludlow?