Strength by Sami

01/15/2026

Your fitness journey doesn’t fail because you’re not perfect.
It fails when you stop showing up.

Consistency and perfection are not the same thing.

Perfection says:
❌ “I missed a workout, so what’s the point?”
❌ “I ate off plan, I’ll start over Monday.”

Consistency says:
✅ “I missed a workout—so I’ll show up tomorrow.”
✅ “One meal doesn’t erase weeks of effort.”

Results aren’t built on flawless weeks.
They’re built on imperfect days done over and over again.

You don’t need perfect form, perfect meals, or perfect motivation.
You need commitment when it’s messy, boring, and uncomfortable.

Progress comes from showing up — even at 70%.

Choose consistency.
Perfection is optional.

01/07/2026

Most New Year’s resolutions fail because they rely on pressure, not identity.

Stop trying to do more and start becoming someone different.

That’s where real change starts.

If you’re looking to get started becoming the strongest version of you in 2026, comment STRONG on this post or send us a message to learn more about our New Year training special rates 💪

01/05/2026

✨ Mindset shift ✨

Instead of saying “I have to work out”…
Try this: “I get to move my body.”

Movement isn’t a punishment.

It’s not a chore.
It’s a privilege.

A chance to breathe deeper.
To feel stronger.
To release stress.

To honor a body that carries you through every single day 🤍

You don’t owe workouts perfection.
You don’t need motivation every time.
You simply get the opportunity to move — in a way that feels good for you.

Today, choose gratitude over guilt.
Choose “I get to.”

01/05/2026

01/02/2026

✨ Stronger in 2026 starts now ✨

Strength by Sami is accepting 5 women who are DONE putting themselves last.

If you’re craving structure, accountability, and real results—this is your moment 💪🔥
🌟 10% OFF 1:1 Training
🗓 Book before January 15th
⏰ Morning & evening sessions available

This is your sign if you’re ready to:
✔️ Build strength & confidence
✔️ Increase energy
✔️ Create habits that actually last
✔️ Train with a coach who’s in it with you

⚠️ Only 5 spots available
📩 DM “STRONG”
🔗 Or book via the link in bio

2025 = your strongest year yet. Let’s go 💫

01/01/2026

Women were never meant to be small—we were meant to be strong.

2026 is the era of muscle, confidence, and long-term health.

If you’re looking to start working toward your strength goals, DM us “STRENGTH” to learn more about getting started with one of our coaches.

We’ll help you create a customized program built specifically for you—your body, your goals, your lifestyle.🙌

Strong looks good on you. 💪 | Happy New Year 🥳

12/31/2025

Strength By Sami — 2025 Year Wrapped ✨💪

2025 wasn’t just about what we accomplished as coaches —

it was about what YOU brought to the Strength By Sami

Community. 👯‍♀️

Your consistency. 🙌

Your trust.❤️

Your willingness to grow stronger — inside and out.

None of this would have been possible without you, and we’re so grateful to be building something bigger than workouts together 🖤

Here’s a look at what we accomplished together in 2025 💪🫶

12/29/2025

✨CLIENT SPOTLIGHT: Katrina ✨

7 months as an online client with Strength by Sami — and the results speak for themselves.

“I’ve made more progress toward my lifting goals working with Sami than I did in YEARS training on my own. Overall, I feel like a brand new person.”🙌🥹

Stronger lifts. Better energy. Improved mood. Clearer focus. Balanced hormones.

But most importantly—Katrina feels good in her body and mind again 🧠✨

From better performance at work to more energy for the things she loves (including riding her horses 🐎), her health transformation has impacted every area of her life—and everyone around her has noticed.💪

It has been an absolute pleasure working with Katrina and being a part of her journey.

Watching her growth—physically, mentally, and emotionally—has been incredibly rewarding. So proud of you and grateful to walk alongside you through this process 💪💙.

12/25/2025

Merry Christmas from the Strength by Sami team 🎄❤️

Thank you for being part of our journey—wishing you a day full of love, joy, and strength.

12/21/2025

⏰ Only 6Days Left!

Our FREE Goals Workshop is happening next Saturday, Dec 27 at 12 PM.

In just one hour, you’ll walk away with:
✔ A clear 2026 fitness + wellness plan
✔ Actionable steps you can start immediately
✔ A confidence boost to begin your journey strong

Comment “WORKSHOP” for the link or grab it in the bio
Let’s set your goals the right way this year ✨

12/17/2025

🎄✨ CHRISTMAS FITNESS GIVEAWAY! ✨🎄

To celebrate the holidays, we’re giving ONE lucky winner:
💪 $100 Strength By Sami Gift Card
🎁 SBS Embroidered Hat
☕ SBS Banded Mug

HOW TO ENTER:
1️⃣ Follow
2️⃣ Like & share this post to your story
3️⃣ Tag 2 friends you think would love our training sessions

🎁 BONUS ENTRIES:
✨ Subscribe to our email list (link in bio!)
✨ Leave us a Google review if you’ve worked with us before!

Giveaway runs Dec 18 – Dec 25
🎉 Winner announced Dec 26

Spread the cheer + tag your workout besties 💪🎄