Ludlow Medical Center

Ludlow Medical Center This page will focus on preventative primary care and healthy lifestyle habits.

Due to the cold, sleet/snow weather out there, let's continue with the soup theme, shall we? Today we present a Portugue...
02/21/2026

Due to the cold, sleet/snow weather out there, let's continue with the soup theme, shall we? Today we present a Portuguese classic, Caldo Verde, roughly translated to green broth. This soup is relatively healthy and a personal favorite. Make this how you see fit (feel free to cheat and grab yourself frozen chopped kale, for example) and to your tastes. Enjoy!!

(Instagram - Link in bio) https://leitesculinaria.com/7580/recipes-portuguese-kale-soup-caldo-verde.html

Nutrafol chose a 4-capsule supplement format because it optimizes how the body absorbs and uses its naturally potent ing...
02/19/2026

Nutrafol chose a 4-capsule supplement format because it optimizes how the body absorbs and uses its naturally potent ingredients for hair growth. Plus, 80% of users report taking pills daily, a habit thatʼs needed for real results. Connect with us to learn more about what sets these supplements apart.

And don't forget about our exclusive pricing and benefits when purchasing and replenishing your Nutrafol supplements and hair care with us!! We have Women's, Men's and Women's Balance formulas all in stock!

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Sick? Feeling cold?? How about a nice, warm cup, or bowl of chicken soup?  / All the Healthy Things has a great recipe f...
02/18/2026

Sick? Feeling cold?? How about a nice, warm cup, or bowl of chicken soup? / All the Healthy Things has a great recipe for Healthy Chicken Soup and you can grab it right here: https://allthehealthythings.com/healthy-chicken-soup/

Alternatively, you can see the recipe below (serves 6):

Ingredients
1 tablespoon avocado oil or ghee
1 pound boneless skinless chicken breast or thighs
1 yellow onion, diced
6 cloves garlic, minced
2 large carrots, peeled and thinly sliced
2 celery stalks
6 cups chicken broth
2 dried bay leaves
½ teaspoons turmeric powder
1 ½ teaspoons salt, plus more to taste
2 sprigs fresh thyme
2 tablespoons fresh chopped dill
1 tablespoon fresh lemon juice, plus more to taste

Instructions
1 Heat the avocado oil or ghee in a large pot or dutch oven.

2 Season the chicken with a generous sprinkle of salt and pepper on each side. Sear the chicken until browned on each side, around four to five minutes per side, and then remove from the pot and set aside.

3 Add the diced onion, garlic, carrots, and celery to the pot and saute for 2-3 minutes until fragrant.

4 Add the chicken, broth, bay leaves, turmeric powder, salt, and thyme to the pot.
Bring the soup to a boil and then reduce the heat to medium-low to simmer.

5 Let the soup simmer for 20-25 minutes until the chicken is cooked through. Once the chicken is cooked, remove it from the soup and use two forks to shred the meat.

6 Add the chicken back to the pot and stir until everything is well combined. Turn the heat to low and stir in the dill and fresh lemon juice. Give the soup a taste and add more salt, pepper, or lemon juice to taste. Enjoy!

It’s common to experience some sort of hair thinning or scalp issues. In fact, 50% of women and 80% of men will experien...
02/18/2026

It’s common to experience some sort of hair thinning or scalp issues. In fact, 50% of women and 80% of men will experience hair thinning in their lifetime. But, you don’t have to go through it alone. 💪 Contact us to learn how Nutrafol Hair Growth Nutraceuticals can help you along your hair wellness journey!

Ask us about our exclusive pricing and Nutrafol's shampoo and conditioner!

02/16/2026
Reminder that we will be closed tomorrow, February 16th, in observance of the holiday weekend. We hope you are able to e...
02/15/2026

Reminder that we will be closed tomorrow, February 16th, in observance of the holiday weekend. We hope you are able to enjoy the long weekend and hope you all stay safe.

Happy Valentine's Day from all of us at Ludlow Medical Center 💗
02/15/2026

Happy Valentine's Day from all of us at Ludlow Medical Center 💗

Not only is Valentine's Day coming up, but so is wedding season! Now is the time to prepare for your big day (or just be...
02/14/2026

Not only is Valentine's Day coming up, but so is wedding season! Now is the time to prepare for your big day (or just because) and what better time to do that than to take advantage of our SkinPen Special!!

$900 for 3 SkinPen Treatments PLUS 3 PCASkin Peels! Add ariessence PDGF+ for $1400!

SkinPen has also brought back their $100 rebate when you purchase 3 treatments!
https://sweepstakes.skinpen.com/

Contact us today to book an appointment, or purchase a gift certificate for that special someone!

We will be closed this coming Monday, February 16th, in observance of the holiday weekend. We hope you are able to enjoy...
02/13/2026

We will be closed this coming Monday, February 16th, in observance of the holiday weekend. We hope you are able to enjoy the long weekend and hope you all stay safe.

Real hair growth results start from within. Thatʼs why Nutrafolʼs award-winningsupplements get to the root of whatʼs rea...
02/13/2026

Real hair growth results start from within. Thatʼs why Nutrafolʼs award-winning
supplements get to the root of whatʼs really impacting hair—from the inside.

Curious to learn more? Contact us today and ask about our exclusive pricing!!

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Address

200 Center Street
Ludlow, MA
01056

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 4pm

Telephone

+14135897176

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