Ludlow Medical Center

11/28/2025

11/27/2025

Ludlow Medical Center would like to wish you and yours a healthy, safe and Happy Thanksgiving.

11/26/2025

Sharing some old information from / Tom Venuto : Food tricks that can help you feel fuller so dieting is easier??

The TL;DR (too long; didn't read) short of it: Foods that make you feel fuller on less calories was the topic of the last newsletter.

Why is that important? Because hunger is one of the biggest causes of diet failure.

Here's a recap: These are the top 10 best foods and food groups proven in scientific studies to make you feel fuller:

1. Lean Proteins
2. Eggs
3. Greek Yogurt
4. Oats & Other Whole Grains
5. Beans & Lentils
6. Fish
7. Fibrous vegetables
8. Fruits
9. Potatoes (Boiled or Baked)
10. Soups (broth-based) & Stews

The 2 worst foods for satiety?

1. Liquid calories, namely soda, dessert coffees, energy drinks and alcohol.
2. Ultra processed foods

These don't make you feel full at all, and even make it hard for you to stop stuffing them in your mouth. ("Big food" engineers food that way on purpose)

People getting few from the best 10 and a lot from the worst 2 are usually struggling with their weight management and their health.

If you want to make fat loss easier, do the opposite, choose from the top 10 most of the time, and only occasionally from the worst 2 as a treat.

He's a great "influencer" to follow for nutrition and exercise information. There are links to his social platforms previously aforementioned at the start of this post.

11/26/2025

Timeless Radiance is having a Fall Sale on our Alastin SilkSHIELD All Mineral Sunscreen and Alastin Hydratint Pro Mineral Sunscreen and the best part is Travel sizes are also included:

✨ Buy one, get one 50% off!! ✨

But you must come down to our brick and mortar to take advantage of this sale! Contact us today: 413-335-8008!

**Must be same size product, for example, buy one full size, get the second full size for 50% off.

11/25/2025

We heard you and we delivered: Introducing Nutrafol Root Purifier Shampoo and Strand Defender Conditioner, available now!

✨ Become a New-trafol Member today!

From now through Christmas, purchase one of our 3-month supply kits (Men's, Women's and Women's Balance) and get our new Nutrafol Shampoo and Conditioner bundled for 50% off!!

As a member, you'll receive $10 off every 3-month refill kit and a few more perks (details soon to follow (to our established patients will automatically be added in)).

To purchase and take advantage of this deal, come down to our office located at 200 Center St, Ludlow. See you soon!

11/24/2025

Chris Powell ( ) is a great "influencer" everyone should follow. Here is one of his posts.