Ludlow Medical Center

Ludlow Medical Center This page will focus on preventative primary care and healthy lifestyle habits.

Does processed food cause extra weight gain without the consumption of excess calories?? / Layne Norton breaks down a r...
01/17/2026

Does processed food cause extra weight gain without the consumption of excess calories?? / Layne Norton breaks down a recent research study.

If you're participating in Dry January, we hope you're doing your best in sticking with it!Another recipe to start off y...
01/16/2026

If you're participating in Dry January, we hope you're doing your best in sticking with it!

Another recipe to start off your weekend right: Apple Cider Spritz Mocktail. We hope you'll love it as much as one of our staff had in making it. Give it a try! Let us know what you think!

Unfortunately, it's true. Many women deal with thinning hair, or hair loss starting in their perimenopause years.Don't f...
01/15/2026

Unfortunately, it's true. Many women deal with thinning hair, or hair loss starting in their perimenopause years.

Don't fret, we have a life hack for that! Our favorite, CLINICALLY PROVEN Hair Growth Supplement, NUTRAFOL!!! So many of our patients are THRILLED with the results!!

Want an even better reason to try it??? Nutrafol is now THE Hair Growth Partner of Major League Baseball!! (MLB) So, if you're a fan, you're in great company.

What's more, Nutrafol just came out with a digital magazine focusing on menopause, which is "An Evidence-Based Guide to the Stages, Symptoms, and Strategies for Support". Click here to look to be brought to it: https://nutrafol.com/menopauseedit/

If you're interested in learning more about Nutrafol and what it can do for you, ask your MA, or provider - take advantage of our exclusive pricing and even more exclusive discount when you purchase directly from our office.

Looking for a quick, easy recipe for your weekly Sunday meal preparations? This recipe is courtesy of and can be found ...
01/14/2026

Looking for a quick, easy recipe for your weekly Sunday meal preparations? This recipe is courtesy of and can be found by clicking here: https://theproteinchef.co/spinach-feta-tuna-egg-muffins-recipe/

One of the issues many face when embarking on a healthier lifestyle is swapping out the foods they love for healthier alternatives, without losing the "comfort" and taste. That being said, one of our staff tried this recipe and stated it was very easy to customize, tailoring to her **macronutrients/needs and we wanted to show you just how you can do the same:

Opted for the 4 lg egg whites (or liquid whites equivalent); kale/roasted broccoli (chopped)/sautéed chopped tri-color peppers and onion (instead of the salsa (didn't have any on hand, which was why)); fat free feta; Italian seasoning; substituted cottage cheese for the tuna/beef/etc (wt equivalent).

**Macronutrients are proteins, carbohydrates, and fats (technically, also alcohol, but alcohol isn't a dietary necessity (and if you're curious, there are 7 calories per gram, which is only 2 grams less than fat)). More information:

1 gram of Protein = 4 Calories
1 gram of Carbohydrates = 4 Calories
1 gram of Fat = 9 calories

If you're on your new lifestyle journey: you got this!! Keep going!! And don't forget to MOVE!! One of the best exercises is walking, especially power walking (but you can move up to that, if you wish, or do multiple slower walks throughout the day), OR whatever you find most fun that will get you moving!

Some tips on diet 🥑🍓🥗🌮🌯 - Everyone’s dietary needs are unique. - A sustainable diet is based on your individual needs an...
01/13/2026

Some tips on diet 🥑🍓🥗🌮🌯

- Everyone’s dietary needs are unique.
- A sustainable diet is based on your individual needs and personal medical history.

6 Root Causes brought to you by / Nutrafol :When your hair starts thinning, it’s often your body’s way of saying: somet...
01/12/2026

6 Root Causes brought to you by / Nutrafol :

When your hair starts thinning, it’s often your body’s way of saying: something’s off. And you deserve more than surface-level fixes.

Nutrafol targets the real key root causes of thinning—stress, hormones, metabolism, and more—with ingredients clinically shown to help. Because what’s going on inside matters. And your hair deserves care that reflects that.

Get

01/11/2026

Little video from to help you determine what 100 calories look like, so you can make swaps and better food choices for your new, healthier lifestyle!

You can also ask your providers. They are there to help you!!

We heard you and we delivered: Introducing Nutrafol Root Purifier Shampoo and Strand Defender Conditioner, available now...
01/09/2026

We heard you and we delivered: Introducing Nutrafol Root Purifier Shampoo and Strand Defender Conditioner, available now!

✨ Become a New-trafol Member today!

As a member, you'll receive $10 off every 3-month refill kit and a few more perks (details soon to follow (to our established patients will automatically be added in)).

To purchase, come down to our office located at 200 Center St, Ludlow. See you soon!

/ Chris Powell repost that is so helpful:New year reminder: hunger isn’t something to “beat.” It’s something to underst...
01/09/2026

/ Chris Powell repost that is so helpful:

New year reminder: hunger isn’t something to “beat.” It’s something to understand.

No matter how you’re losing weight - lifestyle-based or using a GLP-1s to manage appetite - learning how your behavior affects your biology (especially hunger!) is key for long-term health and freedom.

Here’s 3 solid behaviors to start with! 👆

Continuing with Dry January and Mocktail Week, here we have a healthy drink to boost your immune system, which is especi...
01/08/2026

Continuing with Dry January and Mocktail Week, here we have a healthy drink to boost your immune system, which is especially great for the cold winter months!

Elderberry Elixir Mocktail

Ingredients
2 ounces freshly squeezed orange juice
1 ounce elderberry syrup (see Tip)
½ ounce freshly squeezed lemon juice
¼ teaspoon ground turmeric, or more to taste
Ice
Sparkling water
Orange slice for garnish

Directions
Combine orange juice, elderberry syrup, lemon juice and turmeric in a cocktail shaker. Add ice to make the shaker 3/4 full. Cover and shake until chilled, then strain into a rocks glass filled with ice. (Alternatively, for a layered look, shake the citrus juices and turmeric and strain into a glass filled with crushed ice. Drizzle the elderberry syrup over the ice.)

Top with sparkling water and garnish with an orange slice, if desired.

Tip: You can buy elderberry syrup in grocery stores and online. One brand, Sambucol, is widely available in supermarket supplement sections. You can also make homemade elderberry syrup.

Recipe courtesy of: Eating Well https://www.eatingwell.com/recipe/7883572/elderberry-elixir-mocktail/https://www.eatingwell.com/recipe/7883572/elderberry-elixir-mocktail/

Want to gain your confidence back with your hair? Check out these amazing results from one of our patients!! We have all...
01/07/2026

Want to gain your confidence back with your hair? Check out these amazing results from one of our patients!!

We have all three formulas available in 3-month kits: Women's, Women's Balance and Men's. If you're new, we offer 10% off every time you replenish from our office after your first purchase with us.

And we're now also carrying Nutrafol shampoo and conditioner!! $44/each, or bundled for $80!!

Come down and grab your supplements, or hair products soon!!

Happy National Keto Day! 🥑✨The ketogenic diet focuses on low-carb, moderate-protein, and higher healthy fat foods – thin...
01/06/2026

Happy National Keto Day! 🥑✨

The ketogenic diet focuses on low-carb, moderate-protein, and higher healthy fat foods – think avocado, eggs, nuts, leafy greens, and grilled chicken. Many people find it helps with steady energy and appetite control.

Remember, every body is different – always chat with your provider before making big dietary changes. We’re here if you have questions!

Address

200 Center Street
Ludlow, MA
01056

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 4pm

Telephone

+14135897176

Website

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