11/10/2025
Introduction to Mudras — The Language of Energy
Have you ever noticed how your hands naturally move when you speak, pray, or meditate?
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In yoga, these subtle gestures have ancient purpose. They’re called mudras — sacred hand positions that act like energetic keys, unlocking flow within the body, mind, and spirit.
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Each mudra carries its own intention.
Some ground and steady your energy 🌿
Some open the heart 💗
Others awaken clarity, release stagnation, or deepen meditation 🪷
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By joining the fingers in specific ways, we redirect prana — life force — through the body’s subtle channels (nadis), supporting healing, focus, and balance from within.
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Mudras are more than symbolic.
They’re living rituals — simple, potent ways to connect your physical form to your energetic self.
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Over the coming weeks, we’ll explore a new mudra each Monday through the Hands of Intention series — learning how to use them in meditation, asana, and daily life.
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✨ Save this post as a reminder to journey with us each week through the sacred language of mudras.
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