02/23/2026
Before you rush into your week, check in with your mind, body, and soul. Ask yourself:
• What do I need more of right now - rest or momentum?
• Where am I holding tension that’s asking to be softened?
• How do I want to feel by the end of this week?
Let this be your reminder that you don’t have to power through on autopilot. A pause can be productive. A single breath can reset everything.
If you’re craving space to move, reflect, and reconnect, we’re here for you. 🧡