The Alley

The Alley (formerly The Yoga Shop of Ludlow)

unlock (limitless) potential. yoga + barre + boutique
authorized lululemon retailer.

12/22/2025

You’re not late. You’re right on time.
Give the kind of gift that actually lands: space, breath, and something to come home to.
Studio gift cards, class packs, and lululemon finds—now in-studio. 🧡

Wrap up the season 🧡Come in this week.Monday & Tuesday | 5–7pmGift cards available online or by appointment.www.thealley...
12/21/2025

Wrap up the season 🧡

Come in this week.
Monday & Tuesday | 5–7pm

Gift cards available online or by appointment.
www.thealley.us/gift-cards

Authorized lululemon retailer

12/21/2025

Eight years in the making. One year as The Alley.

One year ago, we stepped into the unknown with steady breath, open hearts, and a deep belief in what could be. This year wasn’t about doing things perfectly — it was about showing up honestly, finding new rhythms, and remembering what anchors a balanced life.

We intentionally moved through the year grounded in our guiding principles — in how we move, gather, slow down, fuel well, and stay connected — practiced on the mat and carried beyond it.

Through shared breath, sweat, stillness, hugs, and countless moments in between, The Alley came to life in a new way. Not simply as a rebrand, but as a place to belong, to practice for life, and to grow together.

Today, we celebrate eight years together and one full year as The Alley with deep gratitude for everyone who brought it to life — every student, every partner, every teacher, and every human (and pup) who helped shape this sacred community.

This isn’t just a milestone. It’s a year lived together. And we’re just getting started. 🧡

End of the year is upon us. If you’ve already been thinking about your new year goals, this is for you.Small daily habit...
12/19/2025

End of the year is upon us. If you’ve already been thinking about your new year goals, this is for you.

Small daily habits → Big change.

30 Days to Elevate - our guided accountability journey - begins in January.

It’s your invitation to disrupt old routines, infuse purpose into your days, and turn intentions into meaningful action.

Sign up in Momence.

12/18/2025

The end of the year asks us to pause.
To look inward.
To clear space for what matters most.

Beyond the Mat is your chance to do just that. With movement, writing, and ritual designed to help you shift what’s been sitting heavy and make room for what’s next.

December 28 | 9:30–11:30AM
Guided in-studio experience • All are welcome🧡

Sign up in momence.

12/16/2025

Who are you really?

At The Alley, we train teachers to lead with presence, purpose, and their own voice.
Not to fit a mold, but to move people.

Rooted in community and culture, our 200-hour training—offered in partnership with Power Yoga Collective—combines technique, practice teaching, and deep self-inquiry.

You’ll learn to to connect meaningfully, to guide others while staying true to yourself, and to teach powerfully.

No experience needed. Just curiosity and the desire to grow. Becoming a teacher afterwards, optional. 🧡
Apply now: thealley.us/yoga-teacher-training

Pretzel Jungle’s Winter Session is now open for sign-ups. This 8-week series offers a thoughtful blend of movement, mind...
12/15/2025

Pretzel Jungle’s Winter Session is now open for sign-ups. This 8-week series offers a thoughtful blend of movement, mindfulness, and playful exploration for kids.

Wednesdays | 1/7 – 3/4 | 4:30 – 5:30pm

An adult class is offered at the same time, giving caregivers a chance to enjoy their own practice while children are in class.

A simple, supportive midweek rhythm for the whole family.

See website for details.

12/14/2025

What if saying yes to yoga teacher training made you a better parent… partner… teacher… human?
Keith said yes to showing up more fully as himself, and it changed how he connects in every part of his life.
This is what our 200hr Yoga Teacher Training is really about. It’s not just about mastering the poses. It’s about magnifying your voice, your clarity, and your capacity to lead.
Led by The Alley’s Growth & Development Team + Kinndli McCollum of Power Yoga Canada, our training is immersive, experiential, and designed to meet youwhere you are… on the mat, and in life.
🧡 Winter Hybrid (2026) 🧡 Spring & Summer Intensives in Nicaragua + Canada

12/12/2025

That pull you're feeling… it's worth listening to. This will change your life 🧡
Whether you're ready to teach or just want to deepen your practice, our 200hr Yoga Teacher Training (aka Life Training) is where growth happens. You’ll strengthen your voice, your confidence, your flow—and you’ll do it in a group of like-minded humans, not alone.
This isn’t a cookie-cutter program. It’s a transformational experience led by The Alley’s Growth & Development Team + Kinndli McCollum of Power Yoga Collective. Expect real-time feedback, practice teaching from day one, and a culture that puts presence and purpose at the center.
🧡 Hybrid (Winter 2026)
🧡 Spring or Summer Intensives (Nicaragua 🇳🇮 or Canada 🇨🇦)

Early bird promo codes available on our website. Save up to $600.
Apply today, link in bio.

12/10/2025

For the one who’d love a little lululemon under the tree 🧡 Our studio racks are refreshed with your favorites — aligns, sets, and all the pieces that move with you. And yes… Alley gift cards can be used toward every lululemon find in studio.

🧡 Shop before or after class, or message us to schedule a quiet moment to browse and try on.

(We know… short sleeves in December. Don’t try this at home. 😉)

Gift cards available online at thealley.us/gift-cards or in-studio.

12/08/2025

Slow down.
Turn the page.
Find yourself in a story, and a circle of people who care.

Book Club at The Alley 📚
Sunday, Dec. 14 | 7–8 PM
Led by Rachel 🧡

Candles lit, cozy vibes, and space to connect.

12/05/2025

The studio might be quiet...
but the lululemon floor is open!

This season, take your time and find the perfect fit, with guidance from Keely + Jess.

Book your private shopping session now.
Email jessica@thealley.us 🧡

Because self-care includes what you wear.

Address

185 Miller Street
Ludlow, MA
01056

Website

Alerts

Be the first to know and let us send you an email when The Alley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category