The Alley

(formerly The Yoga Shop of Ludlow)

unlock (limitless) potential. yoga + barre + boutique
authorized lululemon retailer.

02/23/2026

Before you rush into your week, check in with your mind, body, and soul. Ask yourself:

• What do I need more of right now - rest or momentum?
• Where am I holding tension that’s asking to be softened?
• How do I want to feel by the end of this week?

Let this be your reminder that you don’t have to power through on autopilot. A pause can be productive. A single breath can reset everything.

If you’re craving space to move, reflect, and reconnect, we’re here for you. 🧡

02/22/2026

Proof that taking care of yourself changes everything 🧡

02/19/2026

Every detail is built with intention

The lighting, the sound, the scent— it’s all created with a whole lot of love behind it ALL

This isn’t just a space-it’s an experience 🧡

02/18/2026

Fire & Fusion is back 🔥

Our 5-week series kicks off in March - just in time for Spring reset.

This is The Alley’s strength-forward, beat-bumpin’, sweat-drippin’ flow - blending yoga, barre, weights, and sculpt into 45 minutes of pure fire. We pulse. We burn. We balance. We rise.

Want to level it up? Pair it with Power 9 on Tuesdays for the ultimate strength stack.

Grab your spot in momence and let’s define this season together. 🧡

02/16/2026

A gentle pause before the week begins.

As we move through our theme of Loved Ones First, this is your invitation to slow down - to love yourself well, to make space for the people who matter, and to move in rhythm instead of rush.

This week, we welcome Lunar New Year - a fresh beginning rooted in intention, not pressure.
Join us for Foundations of Flow on Sundays if you’re ready to begin or deepen your practice.
And gather with us for Social Stir every Saturday - coffee, movement, connection, and a little joy to carry you forward.

Come as you are. There’s space for you here. 🧡

Check Momence for our regular classes.

02/13/2026

BEGIN. BREAKTHROUGH. BECOME.

•Foundations of flow is your invitation to begin, build or upgrade your practice

•Intentional Pauses•Breath•Movement•Alignment•Letting go•

🧡5 Sundays @ 4:30pm_2/15-3/15
🧡1 month Unlimited yoga + Manifesto Journal + 25% off mats, blocks, and straps in studio
🧡Come as you are

02/12/2026

Spring 2026. Ten days. One life-changing yes.

Join The Alley x PYC Learning Academy for the 200HR Yoga Teacher Training Intensive
📍 Amaru, Nicaragua
🗓 April 15–24, 2026

🧡 Super Early Bird: Save $400
Use code EARLYBIRD400
⏳ Ends Feb 15

Life training 🧡
Where transformation meets paradise 🧡
Have the courage to begin 🧡

02/10/2026

Ashley: “On a scale of 1–10, how hard do you want to go today?”
Student: “As hard as I can.”
Ashley: “Oh… okay then.”

Cue the chaos, the sweat, the shake!
Our Barre classes go there. Every single time.

Try Glow Barre (No Barre) Friday, Feb 13
🧡 90 minutes of movement, music & joy
🧡 Glow lights + a beat-bumpin’ playlist
🧡 Bring your bestie, partner, workout crush, soul sister…

Let's celebrate our loved ones together!

02/08/2026

Because the magic isn’t just the matts or blocks…it’s YOU

🧡 Your breath. Your energy. Your courage to show up exactly as you are.

🧡 Every flow is better because you are here

02/03/2026

Book Club is back.

Join us Saturday, February 7 | 11am for a cozy morning together. Take a class, then stay for coffee, connection, and good conversation.

This is a free gathering and one we always look forward to.
We can’t wait to share the space with you.

Sign up in Momence. 🧡

Address

185 Miller Street
Ludlow, MA
01056

Website

http://www.thealley.us/

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