The Alley

The Alley (formerly The Yoga Shop of Ludlow)

unlock (limitless) potential. yoga + barre + boutique
authorized lululemon retailer.

01/19/2026

Those hands?
They all carry life, history, and hope.

We come from different walks of life,
but when we meet on the mat, we breathe the same breath
and move toward intention.

That’s community.
Rooted together, rising together.🧡

01/17/2026

Weekend energy: stretch, sweat, smile, reset 🧡

01/15/2026

New Lululemon just hit the floor-don’t miss it! Come experience it ALL at the alley | Shopping hours: Thursday 5-7pm & Saturday 8am-12pm | We can’t wait to see you🧡

01/15/2026

Think a modification means you’re doing less?
Often, it’s what helps you build more.

A modification creates stability.
Stability creates breath.
Breath brings new life into the pose. and into your practice.

Root first, so you can rise stronger.
These aren’t shortcuts; they’re foundation.

01/14/2026

Can I practice while pregnant?
Short answer: Yes.
Long answer: With support, with your doctor’s okay, and with us beside you.
Pregnancy, recovery, sanity, it’s all welcome here!
Movement is not one-size-fits-all.

01/12/2026

How many times can one teacher mention using a block in a single class? Find out, haha!

Show up for yourself this week.In whatever way feels supportive - movement, stillness, strength, or rest.Here’s what’s h...
01/12/2026

Show up for yourself this week.

In whatever way feels supportive - movement, stillness, strength, or rest.

Here’s what’s happening at The Alley this week. Swipe for special events and our weekly schedule.

We’ll be here when you’re ready ✨

01/08/2026

Maybe something shifted.
Maybe something stayed.
Whatever your “why” is, you brought it here. And that matters.

Our January Book Club is coming up 🤍Join us Sunday, 1/18 at 7pm.Settle in, slow down, and gift yourself a moment to paus...
01/08/2026

Our January Book Club is coming up 🤍

Join us Sunday, 1/18 at 7pm.

Settle in, slow down, and gift yourself a moment to pause - good conversation, thoughtful reflection, and the comfort of community you know and love.
This is a free gathering and one we always look forward to.

We can’t wait to share the space with you.

Sign up in Momence.

01/07/2026

Ten days. One destination. Limitless potential.

What happens when you combine paradise, purpose, and a powerful community?
You unlock transformation.
Join us April 15–24, 2026 at Amaru Nicaragua for our immersive 200HR Yoga Teacher Training.
Rooted in The Alley’s signature blueprint, led by the PYC Learning Academy crew, and designed to support real, embodied growth, from anywhere in your journey.

Super Early Bird pricing is live through Feb 15.
Use code: EARLYBIRD400 to save.

01/06/2026

Every time you walk through the doors,
you have permission to listen to your body.
To choose what serves you.
To move in a way that supports the long game.
Not just today. Not just tomorrow, forever.

Address

185 Miller Street
Ludlow, MA
01056

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