Chandler Lowther, LPC

12/28/2025

As 2025 comes to an end, I encourage you to think not just about your and your family's physical health and well-being, but also about mental health and well-being. We are so quick to join a gym or even purchase exercise equipment, yet we drag our feet when it comes to making a counseling appointment for reasons all over the board.

I encourage you to pick up your feet and the phone to start the new year off on the right foot. Physically, you may be fit, but if you or your child is not doing well mentally, you will never truly feel "healthy".

12/10/2025

'Tis the season to feel stressed and more sensitive.

For some, the holidays are the most wonderful time of the year, but for others, they are far from magical. Being expected to be around people who do anything but calm your nerves can make you feel like you are walking on eggshells. This concept is not one to use JUST during the holidays; it's for everyday life. Throw the eggshells in the trash. Remember to only give weight where it is deserved and earned. Ignore the out-of-touch comments.

As a recovering people pleaser, I will be reminding myself of this one!

12/08/2025

This is so good! Taking captive of every thought

12/05/2025

A friend recently shared on her Instagram story that many people who study science quickly see how scripture and science are intertwined (same letter, different font). I recently got to explore these similarities with a Bible study of moms and daughters and wanted to share them on this platform because I think they are valuable.

Positive self-talk is not a new concept; in fact, it has been encouraged since biblical times. When we choose to take our thoughts captive and replace negative ideas with more REALISTIC and positive ones, we gradually rewire our brains to become a more peaceful being.

For many, this is not the most wonderful time of the year. Concepts like these are foundational to changing the way you see and process life.

11/18/2025

We have a pretty great landlord too!

11/17/2025

I will share this one every SINGLE year. Please be aware that this is not a casual topic for many; it's actually the hardest thing they have ever gone through.

Rarely ill intended, but often times an unwelcome question. You never know what is really going on in someones life and their true reasons for making certain decisions. They may not have a choice at that moment.

11/13/2025

Change is often uncomfortable and does not happen overnight

11/10/2025

I have a few openings this month, as clients who are meeting their goals can decrease their session frequency.

Let me know if you are interested in taking control of your mental health and well-being! Tis' the season!

11/04/2025

As someone raising a son, I want to be proactive to counter the stereotype often placed on men —the idea that they have to be told what to do around the house. I want to raise both of my children to be aware of their surroundings and act without being asked.
In addition, I have had several parents frustrated with their children, saying they "are not helpful." I challenge that Idea; is it that they are unhelpful, OR is it that they are unaware?

Here is a free tool to help you build awareness with your child and teach them how to look around and see what may need to be done in your home when they "don't know what needs to be done."

10/29/2025

I recently had a friend ask me how their child could’ve handled a situation differently when they were accused of doing something they actually did not do. When I asked them how it was handled in the moment, she responded, “They yelled at the principal, but they had every right to be mad.”
I explained to her that she was half correct; Her child did have every right to be mad, but he had absolutely no right to yell at an adult or anyone else.
We talked about ways her child could have expressed their frustration without being punished for yelling at the administrator. I think we have ourselves confused that our anger justifies our yelling, especially as adults.

Just a friendly reminder that when you raise your voice to get a point across, people don’t listen to your words- they focus on your behavior.

10/28/2025

Shelby is easy to celebrate! She brings calm to a storm and is a smile that we all need when the day is too long. Shelby is not only a fabulous mom but also a spectacular counselor. Our office is brighter because of her presence. She is accepting new clients and can be contacted at 936-630-2024