11/20/2025
Mudras are static hand positions used for focus, breathing, and calming the nervous system.
Physical therapy uses targeted, functional movements to restore strength, mobility, and coordination.
Theyāre not doing the same job, but they touch similar areas in different ways.
Thereās also the sensory stimulation aspect. A mudra adds light pressure to specific fingertips, which activates sensory receptors. In physical therapy, sensory work is often used to
-wake up nerves,
-improve sensation, and
-increase proprioceptionābasically helping a patient become more aware of where their hand is in space.
Finally, mudras can support relaxation for patients dealing with pain or stiffness. Since mudras are commonly paired with slow, controlled breathing, they help calm the nervous system.
