Fit and Firm Gym

04/23/2026

GET AROUND PEOPLE
WHO MAKE DISCIPLINE NORMAL.
TRAINING & EATING RIGHT.
NO EXCUSES.

04/20/2026

Good afternoon Fit Fam!

Some dear friends of ours, Michael & Kelley Chissus, have been called by God into the mission field 🙏

You’ll see flyers on the cubbies with more information about their journey, along with QR codes if you feel led to donate directly.

If you’d prefer another way to give:

👉 Now through May 15th, all Venmo & Cash App payments we receive will be donated to them
(This includes donations, guest fees, and drop-in box contributions)

If this is on your heart, you can:
✔️ Scan the QR code
✔️ Send via Venmo/Cash App
✔️ Or stop by the office
Thank you for supporting such a meaningful and God-led mission ✝️

04/09/2026

Hey Fit Fam! As you may have seen the new piece is in and ready for use. Click the YouTube for a short demo of how to use it!

All about the leg extension/hamstring curl combo piece from Arsenal Strength!

04/07/2026

What’s in the box?! Something new is coming soon!

04/05/2026

He is Risen 🙌

“He is not here; He has risen, just as He said.” — Matthew 28:6

This Easter, we’re reminded that the same power that raised Christ from the grave lives in us ✨

It’s more than a day… it’s a promise of new life, redemption, and hope
At Fit & Firm, we’re thankful for the strength….physically and spiritually….that God gives us daily 💪
And for a community that continues to show up, grow, and walk this journey together💜

Have a blessed and beautiful Easter, Fit Fam 🙏

He is Risen indeed! ✝️ Drop an AMEN below if you believe 🙌

04/04/2026

Today might look a little different…
Rest day. Recovery walk. Time to slow down and reset.
But more than anything…..today is about the WHY.
As we head into Easter weekend, let’s not miss the real reason for the season.

“By this we know love, that He laid down His life for us…” – 1 John 3:16 ✝️

It’s not about the hustle today….�It’s about the love, the sacrifice, and the promise.
So as you rest your body… reset your heart too.

Drop a 💜 if you’re choosing rest and reflection today.

04/01/2026

📣 Member Service Announcement (MSA)
Good morning, Fit Fam!

This is a reminder that a membership or drop-in fee is required for entry to the gym.
The only exception is children sitting in the kid’s area.

Per policy, there is a $100 FINE if a non-member is allowed in without paying the drop-in fee.
This is not negotiable or refundable, and there will be no prior notice before the charge.

This policy is clearly explained at the time of sign-up.

Payment Options:
• Scan the QR codes by the cubbies
• Drop cash in the drop box
• Leave a note with your name to charge your account

👶 Children Policy (Insurance Policy)
• No children are allowed on the gym floor
• Exception: infants may remain with a parent in a car seat or stroller
• Children under 13 are not allowed to use equipment
• Ages 13–15 must be accompanied by a parent or guardian (18+)

These rules are in place to ensure fairness for all members and, most importantly, to maintain a safe workout environment.
We appreciate your understanding and cooperation.
We truly value each and every one of you 🤍

Praying you all have a blessed week…..
and remember, the tomb is empty… He has risen! 🙏

God bless,
Michael & Rosi

03/30/2026

We show up to build strength... but the greatest weight we'll ever carry…..
He already took for us.

Because of Him, we don't just train our bodies... we walk in freedom, grace, and purpose.

Let that truth fuel you today….inside and out.

Drop a 💜
if you're thankful
or comment AMEN if you're walking in that freedom today.

03/16/2026

God Sees What Others Miss

​1 Samuel 16:11–13 (NIV)​
​"The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart."
Hi friend,

Before David was a king, a warrior, or a psalm writer, he was a shepherd. When the prophet Samuel came to anoint the next king, David wasn’t even invited to the lineup. His father assumed the important moment didn’t involve him. He was out in the field doing ordinary work.

But that’s exactly where God saw him.

This moment reminds us of something we often forget: God does some of His most important work in seasons that feel small, unnoticed, or routine. David wasn’t fighting giants yet. He wasn’t leading armies. He was taking care of sheep. Yet it was in those quiet, hidden years that his character was being formed.

Most of us spend more time in the field than on the stage. We work jobs that feel ordinary. We serve in roles that don’t get recognition. We pray prayers that seem to go unanswered. It’s easy to think nothing important is happening.

But God sees what others overlook.

David’s faithfulness in the field prepared him for the throne. The same is true for us. The way we live in small moments shapes what God can trust us with later. Integrity, patience, humility, and consistency are built when nobody is watching.

If you feel unnoticed right now, don’t assume you’re forgotten. You may be in a season of preparation.

God knows where you are. And He knows exactly when to call your name.

With you in Christ,
Ryan

✅ Do today’s work faithfully, even if it feels small. Offer it to God and trust that He is using this season to prepare you.

03/05/2026

Fit Fam: 🩷🩷🩷
The office will be closed today as we await the arrival of our newest grandbaby! 🍼
Members still have 24-hour access to the gym. For any urgent issues or to update your payment information please text Michael, 936-204-3042
Thank you for your understanding while we welcome this sweet new blessing!

02/14/2026

“Be kindly affectionate to one another with brotherly love, in honor giving preference to one another.”
~ Romans 12:10 (NKJV)

This verse belongs in the gym.
Because real strength isn’t just about how much you lift…..it’s about how you love, encourage, and respect the people around you.

Choosing kindness over comparison.
Community over competition.

At Fit & Firm, we believe the strongest environments are built on honor, support, and heart.

Let’s give preference to lifting each other up….inside and outside the gym. 💪

Tag a Fit Fam member who motivates you or drop a ❤️ if you’re grateful for this community.

02/10/2026

Ohhhh is this a sweet treat?!
What’s your guess?