Fit and Firm Gym

Fit and Firm Gym Office Hours:
Monday-Thursday 9am-5pm
Friday 9am-12pm
➙Personal Training
➙24/7 key access

Com

Today, we honor the brave men and women who have served our country…. the true heroes who protect our freedom and embody...
11/11/2025

Today, we honor the brave men and women who have served our country…. the true heroes who protect our freedom and embody courage, sacrifice, and strength. ❤️🤍💙

To all Veterans in our Fit Fam and beyond…….thank you for your service, your dedication, and your example of resilience. You inspire us daily to show up strong, both inside and outside the gym.

“Greater love has no one than this, that someone lay down his life for his friends.”
– John 15:13 🇺🇸

11/07/2025

Flex Friday isn’t just about flexing muscles…. it’s about flexing discipline, faith, and progress.

Week after week, our Fit & Firm Fam shows up with grit, gratitude, and purpose. 💪

Keep going, keep growing….the results are in the consistency. 🙌

Footage credit : Cody Pack

11/06/2025

He’s got the plan…..we just keep showing up.

At Fit & Firm, we believe every rep, every drop of sweat, and every ounce of effort is part of something bigger.

“For I know the plans I have for you,” declares the Lord,
“plans to prosper you and not to harm you,
plans to give you a future and a hope.” Jeremiah 29:11

Whether you’re working toward strength, health, confidence, or peace…..trust that God is in every step of your journey.

🚨UPDATE: Power has been restored 🚨⚡️ Power Outage Update!Our area’s currently without power — about 2,500 people affecte...
11/05/2025

🚨UPDATE: Power has been restored 🚨

⚡️ Power Outage Update!
Our area’s currently without power — about 2,500 people affected.

ETA for restoration: around 7PM 🕖

Thanks for your patience, Fit Fam — stay safe, stay strong!

A little reminder for your heart today…The greatest gains aren’t found in the mirror or the scale….they’re found in the ...
11/03/2025

A little reminder for your heart today…
The greatest gains aren’t found in the mirror or the scale….they’re found in the strength, peace, and purpose that can’t be taken away.

As we work hard to build our physical health, let’s also focus on storing up treasures that last….faith, kindness, gratitude, and a heart that serves others. 💪

11/01/2025

HELLO NOVEMBER 💪🍂
New month. New goals. Same relentless drive.
The holidays are coming…..but so is your progress.

This is the month you prove that consistency > excuses. 🏋️‍♀️
No waiting for January.
No “starting Monday.”
Just showing up….stronger, steadier, and more focused than ever.

“You will seek Me and find Me, when you seek Me with all your heart.”
— Jeremiah 29:13 ESV

Mind. Body. Spirit.

Let’s make this month count 👊
See you in the gym.

PSA for today. Please remember to re-rack your weights. It not only helps the staff keep the gym clean and organized, it...
10/10/2025

PSA for today. Please remember to re-rack your weights. It not only helps the staff keep the gym clean and organized, it also helps make the gym more enjoyable for other members. Remember, Jesus is watching 👀

📢 Attention Fit Fam!Our office will be closed from September 18 – September 29, 2025.But don’t worry—the gym will remain...
09/17/2025

📢 Attention Fit Fam!
Our office will be closed from September 18 – September 29, 2025.
But don’t worry—the gym will remain open 24/7 for all members with key access. 💪

For any questions or assistance during this time, please reach out by:👇

📧 Email: fitandfirmgym@gmail.com
📲 Facebook: .tx

Thank you for your understanding, and keep crushing those workouts, Fit Fam!

🇺🇸 We Will Never Forget 🇺🇸Today we pause to remember the lives lost on September 11, 2001, the heroes who ran toward dan...
09/11/2025

🇺🇸 We Will Never Forget 🇺🇸
Today we pause to remember the lives lost on September 11, 2001, the heroes who ran toward danger, and the families forever changed. 💔
As a community, let’s honor their memory with gratitude, unity, and prayer. 🙏

Our hearts are heavy. We lost a true hero. Charlie Kirk touched countless lives with courage and conviction.As Matthew 2...
09/10/2025

Our hearts are heavy. We lost a true hero. Charlie Kirk touched countless lives with courage and conviction.

As Matthew 25:23 says: “Well done, good and faithful servant… enter into the joy of your master.”
And we hold onto the comfort of Psalm 34:18: “The Lord is near to the brokenhearted and saves the crushed in spirit.”

🙏Please join us in lifting his family in prayer during this heartbreaking time.

🇺🇸 Happy Labor Day, Fit Fam! 💪Our office will be closed today so we can enjoy the holiday with family, but remember… you...
09/01/2025

🇺🇸 Happy Labor Day, Fit Fam! 💪
Our office will be closed today so we can enjoy the holiday with family, but remember… your gym is ALWAYS open 24/7 for our members. 🕒✨

“Whatever you do, work heartily, as for the Lord and not for men.”
– Colossians 3:23 🙏
We’re thankful for each of you who make Fit & Firm Gym the amazing community it is. Stay safe, enjoy your day, and we’ll see you putting in that work when it fits your schedule! 💥

Address

Lufkin, TX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+19366323022

Website

Alerts

Be the first to know and let us send you an email when Fit and Firm Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit and Firm Gym:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram