What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 12pm

Fit and Firm Gym

Home
United States
Lufkin, TX
Fit and Firm Gym

Office Hours:
Monday-Thursday 9am-5pm
Friday 9am-12pm
➙Personal Training
➙24/7 key access

Com

12/31/2025

As we close out the year, this verse reminds us that true strength goes deeper than the physical. Even through busy schedules, setbacks, exhaustion, or uncertainty…..God’s light still shines.

At Fit & Firm Gym, we believe caring for your body is one way to honor the life God has given you. Progress isn’t about perfection…..it’s about showing up, staying consistent, and choosing light, one step at a time.

As you step into the new year, don’t dwell on what didn’t work…..focus on the light ahead.

How can we pray for you in the new year? Drop it in the comments or message us privately….we’d be honored to pray with and for you.

🕯️ Gym open 24/7 for members as usual.

12/27/2025

A little PSA to help everyone out for the new year.

12/25/2025

✝️Merry Christmas from Fit & Firm Gym

Today we celebrate the true reason for the season….Jesus Christ.

The greatest gift ever given, bringing hope, peace, love, and new life to the world.

As we move our bodies and gather with family today, may we also pause to thank Him for the breath in our lungs, the strength in our bodies, and the grace that carries us through every season.

“For unto you is born this day in the city of David a Savior, who is Christ the Lord.” Luke 2:11

From our Fit & Firm Gym family to yours,
Wishing you a Christmas filled with faith, joy, and gratitude 🤍✝️🎄

12/24/2025

Today we celebrate Jesus….our Savior, our hope, and the greatest gift ever given.

Because of Him, we have life, strength, and the ability to begin again.

Whether you move your body today or rest in His presence, let it all be done with a grateful heart, giving Him the glory.

💪 Gym Reminder:
Fit & Firm Gym is OPEN 24/7 for our members only, as always.

Take a moment today to thank Jesus for your health, your breath, and the gift of salvation.

From our Fit & Firm Gym family to yours,
Merry Christmas Eve 🤍✝️🎄

12/19/2025

✨ Holiday Office Hours ✨
While our office hours will vary over the holidays , we want to remind our Fit Fam that Fit & Firm Gym remains OPEN 24/7 for members, as always! 💪

As we celebrate Christmas, we pause to remember the true reason for the season … the birth of Jesus, our greatest gift.

“For unto us a child is born, unto us a son is given…”
Isaiah 9:6

Wishing you and your family a season filled with peace, joy, and strength. ❤️🎄
— Your Fit & Firm Gym Family

12/13/2025

At Fit & Firm Gym, we believe true strength starts from a place of love…. love for God, love for your body, and love for this community.

When we move with intention and encouragement, growth happens inside and out. 💪🫶

Today’s challenge:
Show up with love….for yourself and for someone else.

Drop a ❤️ if you’re choosing consistency and community today!

11/27/2025

🧡 Happy Thanksgiving, Fit Fam! 🧡
Today we pause to say what we feel every single day…
thankful, grateful, and blessed for each one of you.

You are more than members….
you’re family,
you’re community,
you’re the heartbeat of Fit & Firm.

As you gather with loved ones, we pray your day is filled with peace, joy, and God’s goodness.

We are so thankful for the opportunity to serve you and cheer you on in your health journey.

📖 “Give thanks to the Lord, for He is good; His steadfast love endures forever.”
— Psalm 107:1 (ESV)

🦃 Happy Thanksgiving from our family to yours!

11/25/2025

🍁 Thanksgiving Schedule Update 🍁

Hey Fit Fam! Just a quick reminder:
🏢 Office Hours
✔️ Open today until 5 PM
❌ Office closed Wednesday–Sunday
➡️ We’ll resume normal office hours Monday, December 1

💪 BUT… the gym remains OPEN 24/7 for all members as always.
Your goals don’t take a holiday…..and neither does your access. 😉

We are truly grateful and blessed for every single member who chooses to be part of our Fit & Firm family. Thank you for trusting us with your health, your goals, and your journey.

As you gather with loved ones this week, may you feel God’s presence, peace, and goodness surrounding you.

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
📖 – Philippians 4:6–7 (ESV)

From our family to yours….
Happy Thanksgiving, Fit Fam! 🦃❤️

11/19/2025

Midweek reminder:
You’re strong. You’re capable. You’re BUILT for this.

Pump Day • Hump Day…..let’s honor God with how we show up today. 💪🙏

11/18/2025

Tuesday strength💪

Show up, give what you’ve got, and trust that God multiplies the effort.

This morning’s workout was full of grit, grace, and determination….the kind that transforms you from the inside out.

11/11/2025

Today, we honor the brave men and women who have served our country…. the true heroes who protect our freedom and embody courage, sacrifice, and strength. ❤️🤍💙

To all Veterans in our Fit Fam and beyond…….thank you for your service, your dedication, and your example of resilience. You inspire us daily to show up strong, both inside and outside the gym.

“Greater love has no one than this, that someone lay down his life for his friends.”
– John 15:13 🇺🇸

Address

Lufkin, TX

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 12pm

Telephone

+19366323022

Website

http://www.fitandfirmgym.com/

Alerts

Be the first to know and let us send you an email when Fit and Firm Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit and Firm Gym:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Lufkin?