Firm Foundations Counseling & Wellness, LLC

Firm Foundations Counseling & Wellness, LLC "Quality Mental Health Care for All."

WE NEED YOUR HELP!Drop offs can be made at both office locations. Feel free to bring to your appointment or any time dur...
10/28/2025

WE NEED YOUR HELP!
Drop offs can be made at both office locations.
Feel free to bring to your appointment or any time during our office hours. Call or text for more information.
1443 Hwy 1 S Lugoff, SC 29078 (ph: 8037080902)
1021 Pinnacle Point Dr Columbia, SC 29223 (ph: 8037224008)

Great news! We now offer an online payment option for our clients. You can do so by visiting our website and then select...
01/29/2025

Great news! We now offer an online payment option for our clients. You can do so by visiting our website and then selecting ‘PAYMENTS’ at the top left. Text or call our office to make sure you have your correct account # before making your payment. We are available to answer any questions you may have regarding this new option.

Www.firmfoundationscounseling.com

Just a reminder that after this Friday, both of our offices will be closed until 1/2/2025. We will reopen that morning a...
12/16/2024

Just a reminder that after this Friday, both of our offices will be closed until 1/2/2025. We will reopen that morning at 8AM. If during that time you become interested in services, please visit https://www.firmfoundationscounseling.com/patient-registration/ to get added on our waitlist. We will then contact you as soon as we have availability. If there is a mental health emergency, please see our crisis and emergency procedures - https://docs.google.com/gview?url=https://www.firmfoundationscounseling.com/wp-content/uploads/2023/10/FFCW-Crisis-Procedures-10.2023-for-clients.pdf&embedded=true
We hope everyone has a very merry Christmas and a happy new year. We look forward to seeing all of our clients again in 2025 ❤️💚

We hope everyone had a fun and safe Halloween! 🧡🖤Our FFCW Lugoff crew was out of this world! 🪐
11/01/2024

We hope everyone had a fun and safe Halloween! 🧡🖤
Our FFCW Lugoff crew was out of this world! 🪐

We escaped out of the office last week and celebrated the holidays a little early. Always a fun time when both offices g...
12/12/2023

We escaped out of the office last week and celebrated the holidays a little early. Always a fun time when both offices get together ❤️💚

We hope everyone had a fun and safe Halloween. Here’s some of our FFCW crew Barbie style 💖
11/01/2023

We hope everyone had a fun and safe Halloween. Here’s some of our FFCW crew Barbie style 💖

Hey friends! Check out this amazing support group below and reach out to the email provided if you are interested ❤️🧡💛💚💙...
10/25/2023

Hey friends! Check out this amazing support group below and reach out to the email provided if you are interested ❤️🧡💛💚💙💜

03/15/2023

Four years ago FFCW brought on this amazing blue eyed , fiery Aries, hard working and quick learning young lady. Today, we don’t say goodbye yet, we say see you later. Our dear April is moving on to a new adventure in her life. We are so honored to have worked with you. Honored to have you on our team. Honored to have known and stood in the presence of such an extraordinary human. We hope your next chapter is full of love, fulfilled dreams, peace and most importantly, happiness. You deserve the world wrapped up in a black and orange bow.

We will miss you. 🧡

Happy International Women's Day! It is a GREAT day to be a Woman! We honor all Shero's today and EVERYDAY!
03/08/2023

Happy International Women's Day!

It is a GREAT day to be a Woman! We honor all Shero's today and EVERYDAY!


This week let’s focus on risk factors for an ED:There are a number of biological, social, and psychological risk factors...
02/23/2023

This week let’s focus on risk factors for an ED:

There are a number of biological, social, and psychological risk factors that can contribute to the development of an eating disorder. Provided is a brief overview of some of these:

Biological:

- Close family members or friends that have been diagnosed with an ED
- A history of dieting
- Type 1 diabetes

Psychological:
- Perfectionistic tendencies
- Anxiety disorder diagnosis
- Rigid rules
- Struggle with body image

Social:
- bullying/teasing
- Stigmatization around weight/shape/size
- Striving to achieve “ideal body”
- Limited support from peers
- Isolation/loneliness
- Trauma

For more information on the risk factors check out the NEDA website. https://www.nationaleatingdisorders.org/risk-factors

-Karissa Rector, EdS, LPC

Happy Monday! This week we would like to recognize, Ruby Bridges.Ruby Bridges was the first African American child to de...
02/20/2023

Happy Monday!

This week we would like to recognize, Ruby Bridges.

Ruby Bridges was the first African American child to desegregate the all-white William Frantz Elementary School in Louisiana, on November 14, 1960. She was one of six black kids that passed a test that determined whether she could attend an all-white school. Bridges and her mother had to spend her entire first day in the principle’s office due to the uproar of her attendance. She was threatened to be poisoned and burned every day that she walked to school. Yet, this brave kindergartner yes, six-year-old, continued to attend school. Not letting fear stop her from getting an education.

Bridges is now an active civil rights activist, author, icon, and speaker. “A lifelong activist for racial equality, in 1999, Ruby established The Ruby Bridges Foundation to promote tolerance and create change through education. In 2000, she was made an honorary deputy marshal in a ceremony in Washington, DC.” -Womenshistory.org


This week let’s discuss ways to heal your relationship with food and your body:1. We want to focus on giving our bodies ...
02/16/2023

This week let’s discuss ways to heal your relationship with food and your body:

1. We want to focus on giving our bodies what it needs. Any eating disorder informed dietician will tell you that you should strive to consume 3 meals that consist of 3 different food groups and 3 snacks everyday.
2. Stop labeling foods as “good” or “bad” ALL food is GOOD food
3. Don’t remove food groups rather focus on what we can ADD to give our bodies the nutrients that it needs
4. Calories do not need to be earned. Calories are so important for our bodies to function properly
5. Engage in movement that you enjoy and makes you feel good. The goal of movement should not be to loose weight or burn calories
6. Weight, shape, and size are NOT indicators of health
7. Lets practice giving thanks to our bodies for all the amazing things that it allows us to do everyday!

-Karissa Rector, EdS, LPC

Address

1443 Highway 1 South
Lugoff, SC
29078

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

Telephone

(803)7080902

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