I Fit Out, LLC

I Fit Out, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I Fit Out, LLC, Mental Health Service, 511 Martin Luther King Jr Drive, Lumberton, NC.

We believe all people deserve equal opportunities regardless of their mental or substance use status.
✨Triple P Level 3 Parenting Providers; Substance Abuse Groups; NCI, CPR, WRAP, Seeking Safety and CTAA PASS Facilitators & Trainers✨

🌿 Wellness WednesdayWhat are some indicators that you notice when your body needs you to pause and tend to it? Drop them...
03/04/2026

🌿 Wellness Wednesday

What are some indicators that you notice when your body needs you to pause and tend to it?
Drop them in the comments.

💬 Truth Check TuesdayHave you noticed any personal growth lately? If so, share It with us in the comments. We want to ce...
03/03/2026

💬 Truth Check Tuesday

Have you noticed any personal growth lately? If so, share It with us in the comments. We want to celebrate you! 🥳🎉🎊👏🏼👏🏽👏🏾👏🏿

🌿 Mental Dump MondayWhat’s one thing you’ve wanted to do but have been putting off because you didn’t the mental capacit...
03/02/2026

🌿 Mental Dump Monday

What’s one thing you’ve wanted to do but have been putting off because you didn’t the mental capacity for it?
Drop it in the comments.

✨ Soul Reset Sunday | March 1Mindful Moments ✨A gentle pause in your day to check in with your mind, body, and emotions....
03/01/2026

✨ Soul Reset Sunday | March 1

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🕯️ What are you ready to release from last month?
🌿 What lesson from February deserves to come with you into March?
✨ What intention will guide how you show up in this new month?
🌅 What would it look like to begin again with compassion instead of pressure?

A new month is not a demand to become someone new.
It is an invitation to continue becoming.

02/28/2026

💖 Self Love Saturday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🤍 How have you cared for yourself emotionally this week?
🌸 What makes you proud of who you are becoming?
💖 What kindness can you offer yourself today?

The way you treat yourself teaches others how to treat you.

02/27/2026

⏩Forward Motion Friday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🌅 What progress have you overlooked this week?
📈 What small step moved you forward?
🔥 What is one action you can take today that future you will thank you for?

Growth is often quiet. Celebrate it anyway.

02/26/2026

🛑 Boundary Thursday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🚧 Where have you been saying yes when you meant no?
🗣️ What boundary would protect your peace today?
🤍 How would honoring yourself change your energy?

Boundaries are acts of self respect, not rejection.

02/25/2026

🌿 Wellness Wednesday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

💧 Have you paused to breathe deeply today?
🚶🏽‍♀️ What does your body need more of right now?
🧘🏽‍♀️ Where are you holding tension that deserves release?

Your body speaks softly before it ever has to shout.

02/24/2026

💬 Truth Check Tuesday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🪞 What story are you telling yourself right now?
💭 Is that thought rooted in fact or fear?
✨ What would change if you spoke to yourself with compassion instead?

Your inner voice shapes your inner world. Choose gentleness.

02/23/2026

🌿 Mental Dump Monday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🧠 What thoughts have been repeating in your mind lately?
✍🏽 What emotions have you been avoiding naming?
🌱 What would feel lighter if you allowed yourself honesty today?

Awareness is not weakness. It is the beginning of clarity.

02/22/2026

✨ Soul Reset Sunday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

Take a moment to journal and redlect on the following:

✨ What have you learned about yourself?
🕯️ What are you deciding to release?
🌿 What intention you are choosing?

Reflection turns experience into direction.

Step into the new week with awareness.

02/21/2026

💖 Self Love Saturday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

💖 How did you responded to yourself today?
🤍 What did you need but ignored today?
🌸 What does caring for yourself look like tonight?

You deserve your own patience.

Support yourself the way you support others.

Gentleness is strength.

Address

511 Martin Luther King Jr Drive
Lumberton, NC
28358

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+19103700018

Website

https://i-fit-out-icte.glide.page/

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