I Fit Out, LLC

I Fit Out, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I Fit Out, LLC, Mental Health Service, 511 Martin Luther King Jr Drive, Lumberton, NC.

We believe all people deserve equal opportunities regardless of their mental or substance use status.
✨Triple P Level 3 Parenting Providers; Substance Abuse Groups; NCI, CPR, WRAP, Seeking Safety and CTAA PASS Facilitators & Trainers✨

🛑 Boundary Thursday🚪 Who or what has been draining your energy lately?⚖️ What have you been tolerating that you no longe...
04/02/2026

🛑 Boundary Thursday

🚪 Who or what has been draining your energy lately?

⚖️ What have you been tolerating that you no longer want to accept?

🤍 What boundary would help you feel more at peace?

Affirmation ✨
I am allowed to choose what I allow into my space.

👇🏽 Meet us in the comments
What are you no longer tolerating?

🌿 Wellness Wednesday💧 When was the last time you slowed down and checked in with your body?🧘🏽‍♀️ What signal has your bo...
04/01/2026

🌿 Wellness Wednesday

💧 When was the last time you slowed down and checked in with your body?

🧘🏽‍♀️ What signal has your body been giving you that you have ignored?

🌿 What is one simple way you can care for yourself today?

Affirmation ✨
My body deserves rest, care, and attention.

👇🏽 Meet us in the comments
What is one thing your body needs today?

🌿 Wellness WednesdayMindful Moments ✨A gentle pause in your day to check in with your mind, body, and emotions.💧 What ha...
03/25/2026

🌿 Wellness Wednesday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

💧 What has your body been asking for that you have been ignoring?

🧘🏽‍♀️ Where are you holding tension right now?

🌿 What is one small act of care you can give yourself today?

Affirmation ✨
I honor my body by listening to what it needs.

👇🏽 Meet us in the comments
Where are you holding tension right now?

💬 Truth Check TuesdayMindful Moments ✨A gentle pause in your day to check in with your mind, body, and emotions.🪞 What b...
03/24/2026

💬 Truth Check Tuesday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🪞 What belief about yourself might be limiting you right now?

💭 Are your thoughts supporting your growth or feeding your fear?

🌤 What truth would bring you more peace if you accepted it?

Affirmation ✨
I choose thoughts that align with truth, not fear.

👇🏽 Meet us in the comments
What truth are you choosing to stand on today?

🌿 Mental Dump MondayMindful Moments ✨A gentle pause in your day to check in with your mind, body, and emotions.🧠 What ha...
03/23/2026

🌿 Mental Dump Monday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🧠 What has been mentally exhausting you lately?

📝 What thought keeps returning that you have not fully addressed?

🌱 What would happen if you gave yourself permission to let it go today?

Affirmation ✨
I release the thoughts that no longer serve my peace.

👇🏽 Meet us in the comments
What is one thing you are ready to release today?

✨ Soul Reset SundayWhat is you reset rountine that sets your week up for success? Share it with us in the comments. ...
03/08/2026

✨ Soul Reset Sunday

What is you reset rountine that sets your week up for success?
Share it with us in the comments.

💖 Self Love SaturdayWhat are some the things you have given to others that you weren’t giving to yourself? What shifted ...
03/07/2026

💖 Self Love Saturday

What are some the things you have given to others that you weren’t giving to yourself?
What shifted your perspective and caused you to pivot?
Share your experience with us in the comments.

🚶🏽‍♀️ Forward Motion FridayWhat do you want to achieve before the end of quarter 1? What are 3 small steps you can take ...
03/06/2026

🚶🏽‍♀️ Forward Motion Friday

What do you want to achieve before the end of quarter 1?
What are 3 small steps you can take this week to help you get there?

Let us know in the comments.

🛑 Boundary ThursdayMindful Moments ✨A gentle pause in your day to check in with your mind, body, and emotions.🚧 Where ha...
03/05/2026

🛑 Boundary Thursday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🚧 Where have you overextended yourself recently?
🗣️ What boundary would help you feel safer or calmer today?
🤍 How would honoring your limits change your energy?

Affirmation ✨
I am allowed to protect my peace without guilt.

Boundaries create space for healthier connections.



What are some changes you have made recently to protect your peace?
Drop them in the comments. We can to celebrate you! 🥳🎉🎊👏🏼👏🏽👏🏾👏🏿

🌿 Wellness WednesdayWhat are some indicators that you notice when your body needs you to pause and tend to it? Drop them...
03/04/2026

🌿 Wellness Wednesday

What are some indicators that you notice when your body needs you to pause and tend to it?
Drop them in the comments.

💬 Truth Check TuesdayHave you noticed any personal growth lately? If so, share It with us in the comments. We want to ce...
03/03/2026

💬 Truth Check Tuesday

Have you noticed any personal growth lately? If so, share It with us in the comments. We want to celebrate you! 🥳🎉🎊👏🏼👏🏽👏🏾👏🏿

🌿 Mental Dump MondayWhat’s one thing you’ve wanted to do but have been putting off because you didn’t the mental capacit...
03/02/2026

🌿 Mental Dump Monday

What’s one thing you’ve wanted to do but have been putting off because you didn’t the mental capacity for it?
Drop it in the comments.

Address

511 Martin Luther King Jr Drive
Lumberton, NC
28358

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+19103700018

Website

https://i-fit-out-icte.glide.page/

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