What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

I Fit Out, LLC

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United States
Lumberton, NC
I Fit Out, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I Fit Out, LLC, Mental Health Service, 511 Martin Luther King Jr Drive, Lumberton, NC.

We believe all people deserve equal opportunities regardless of their mental or substance use status.
✨Triple P Level 3 Parenting Providers; Substance Abuse Groups; NCI, CPR, WRAP, Seeking Safety and CTAA PASS Facilitators & Trainers✨

04/07/2026

💬 Truth Check Tuesday

🪞 Where might you be shrinking to make others comfortable?

💭 What thought have you accepted as truth without questioning it?

🌤 What truth about yourself deserves to be louder today?

Affirmation ✨
I honor who I am without shrinking or apologizing.

👇🏽 Meet us in the comments
What truth are you stepping into today?

04/06/2026

🌿 Mental Dump Monday

🧠 What has been weighing on your mind that you have not said out loud?

📝 What are you trying to control that may be out of your hands?

🌱 What would it feel like to release that pressure today?

Affirmation ✨
I do not have to carry everything on my own.

👇🏽 Meet us in the comments
What are you ready to let go of today?

04/05/2026

✨ Soul Reset Sunday

🕯 What from this week needs closure?

🌿 What lesson is meant to guide you forward?

✨ What intention do you want to carry into this new week?

Affirmation ✨
I release, realign, and step forward with clarity.

👇🏽 Meet us in the comments
Type RESET if you are ready to start fresh.

04/04/2026

💖 Self Love Saturday

💖 How do you speak to yourself when no one else is around?

🌸 What part of yourself are you learning to accept?

🌹 What would loving yourself fully look like today?

Affirmation ✨
I am learning to love myself without conditions.

👇🏽 Meet us in the comments
Say one kind thing about yourself today.

04/03/2026

🔥 Forward Motion Friday

👏🏼What have you done this week that your past self would be proud of?

👣 Where have you shown up even when it was hard?

✨ What is one next step you can take today, no matter how small?

Affirmation ✨
I am growing, even in ways I cannot yet see.

👇🏽 Meet us in the comments
What are you proud of this week?

04/02/2026

🛑 Boundary Thursday

🚪 Who or what has been draining your energy lately?

⚖️ What have you been tolerating that you no longer want to accept?

🤍 What boundary would help you feel more at peace?

Affirmation ✨
I am allowed to choose what I allow into my space.

👇🏽 Meet us in the comments
What are you no longer tolerating?

04/01/2026

🌿 Wellness Wednesday

💧 When was the last time you slowed down and checked in with your body?

🧘🏽‍♀️ What signal has your body been giving you that you have ignored?

🌿 What is one simple way you can care for yourself today?

Affirmation ✨
My body deserves rest, care, and attention.

👇🏽 Meet us in the comments
What is one thing your body needs today?

03/25/2026

🌿 Wellness Wednesday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

💧 What has your body been asking for that you have been ignoring?

🧘🏽‍♀️ Where are you holding tension right now?

🌿 What is one small act of care you can give yourself today?

Affirmation ✨
I honor my body by listening to what it needs.

👇🏽 Meet us in the comments
Where are you holding tension right now?

03/24/2026

💬 Truth Check Tuesday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🪞 What belief about yourself might be limiting you right now?

💭 Are your thoughts supporting your growth or feeding your fear?

🌤 What truth would bring you more peace if you accepted it?

Affirmation ✨
I choose thoughts that align with truth, not fear.

👇🏽 Meet us in the comments
What truth are you choosing to stand on today?

03/23/2026

🌿 Mental Dump Monday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🧠 What has been mentally exhausting you lately?

📝 What thought keeps returning that you have not fully addressed?

🌱 What would happen if you gave yourself permission to let it go today?

Affirmation ✨
I release the thoughts that no longer serve my peace.

👇🏽 Meet us in the comments
What is one thing you are ready to release today?

03/08/2026

✨ Soul Reset Sunday

What is you reset rountine that sets your week up for success?
Share it with us in the comments.

03/07/2026

💖 Self Love Saturday

What are some the things you have given to others that you weren’t giving to yourself?
What shifted your perspective and caused you to pivot?
Share your experience with us in the comments.

Address

511 Martin Luther King Jr Drive
Lumberton, NC
28358

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+19103700018

Website

http://www.ifitoutllc.com/, https://i-fit-out-icte.glide.page/

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