Yoga By Katie

12/06/2025

Cold moon 🌝 Last full moon of the year

12/06/2025

On the mat, we don’t always find peace right away. Sometimes we find the storm—and that’s part of the practice. 🌩️

What has yoga revealed to you about your inner strength?

12/06/2025

The power of yoga isn’t in flawless shapes—it’s in presence, effort, and intention. 🌿

How do you remind yourself it’s working, even when it doesn’t look “perfect”?

11/22/2025

Some days yoga is strength. Other days it’s surrender. Both are practice. 🌙

Which pose always seems to hold you when you need it most?

11/22/2025

11/22/2025

Behind every challenging pose is one simple beginning: the breath. 🌿

How does your breath support you when you meet a challenge?

11/22/2025

HOLIDAY PEACE > HOLIDAY PRESSURE
The holiday season is here… and for many of us, that comes with:
• heavier emotions
• crowded schedules
• family stress
• sensory overload
• and the feeling of being pulled in ten different directions

But this year, you get to choose something different.

You get to pause.
You get to breathe.
You get to reconnect with your own energy, not everyone else’s expectations.

✨ Join us for a Group Reiki Healing Evening at The Starting Point—a calm, grounding space to let your nervous system exhale during the busiest time of the year.

Let the noise soften.
Let your body be heard.
Let this season be one you actually feel present for.

Event details on flyer below — message me to reserve your spot.
This is your reminder: You’re allowed to rest, even during the holidays.

11/07/2025

That moment when the breath and body sync? That’s where yoga’s magic lives. 🌬️💫

What practice helps you connect your breath with your movement?

11/06/2025

😊✌️💗🙏☀️🌻🌸🌼🦋🐝🌎 Thomas

11/06/2025

Beaver Moon 🌝

11/05/2025

11/05/2025

Courage doesn’t roar on the mat - it grows quietly with every breath, every pose. 🌱

What quiet courage has yoga given you?