Yoga By Katie

10/14/2025

Your yoga mat becomes a shoreline—where the tides of thought are steadied by the rhythm of breath. 🌿

How has yoga helped you find stillness in the middle of mental waves?

10/14/2025

10/14/2025

Every day on the mat is a new story. 🌙 Yesterday’s strength might be today’s softness—and both are okay.

How do you give yourself grace when your practice feels different?

10/14/2025

Yoga is the balance of knowing when to pause and when to grow. 🌱

How has yoga helped you honor your limits and your potential?

10/10/2025

I’m so honored to share this — my very first Group Reiki Healing Evening at The Starting Point in Haddon Township. 🌙

This beautiful community has been a beacon of healing for decades, and I’m deeply grateful to begin offering energy work here.

Join me for an evening of rest, release, and renewal — a guided Reiki experience to relax the body, quiet the mind, and reconnect with your spirit.

🗓 Tuesday, November 5
🕕 6:30–8:00 PM
📍 The Starting Point, Haddon Township, NJ
💸 $20 preregistration (Venmo: )

Space is limited to keep the energy peaceful.

✨ Come as you are. Leave a little lighter.

— Owl Grey Fire
Ancient Healing Pathways

10/10/2025

Every inhale is a fresh beginning. 🌬️ You don’t need a big shift—just one breath.

How do you use your breath to reset during the day?

10/05/2025

Today’s Reiki II class was powerful beyond words. 🌿Every time Jen (Awaken & Align) and I step into this work, we are reminded of why we love teaching — beca...

09/18/2025

😊✌️💗🙏☀️🌻🌸🌼🦋🐝🌎 Thomas

09/18/2025

🌿 𝙎𝙥𝙖𝙘𝙚 𝘾𝙡𝙚𝙖𝙧𝙞𝙣𝙜
𝘐 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘰𝘮𝘦 𝘰𝘳 𝘰𝘧𝘧𝘪𝘤𝘦 𝘢𝘯𝘥 𝘱𝘦𝘳𝘧𝘰𝘳𝘮 𝘢𝘯 𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤 𝘤𝘭𝘦𝘢𝘯𝘴𝘪𝘯𝘨 𝘶𝘴𝘪𝘯𝘨 𝘴𝘢𝘨𝘦, 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘰𝘯 𝘱𝘳𝘢𝘺𝘦𝘳𝘴 & 𝘙𝘦𝘪𝘬𝘪.

🌿 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 awakenalign.com

09/18/2025

🤎 𝘙𝘦𝘪𝘬𝘪 𝘪𝘴 𝘢 𝘵𝘺𝘱𝘦 𝘰𝘧 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘵𝘩𝘢𝘵 𝘧𝘰𝘤𝘶𝘴𝘦𝘴 𝘰𝘯 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘯𝘨 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴. 𝘈𝘴𝘬 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘣𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘵 awakenalign.com

09/18/2025

Sometimes home is not four walls, but the space we create inside ourselves. With each breath, yoga brings us back there. 🌬️

How does your breath guide your practice (or your day)?