Holistic Health Hunny

12/22/2025

11/25/2025

This year celebrate *ThanksLiving* and save a turkey! I virtually adopted Serena from and will have a delicious animal-free traditional meal. Going vegan is SO easy in the 21st century and is the best way to lower your impact on our precious planet. My favorite roast is Gardein but there are plenty of options, or you can make your own! Here are some fantastic recipes to try:
https://www.noracooks.com/category/vegan-holiday-recipes/thanksgiving/
💚🦃🐓🐄🐖🐑💚

11/11/2025

11/11 Make a wish, inhale blessings, exhale gratitude

08/29/2025

06/30/2025

Skip the middle man. Go straight to the source!

04/02/2025

03/31/2025

Transgender Day of Visibility is a crucial opportunity to recognize and celebrate the diversity within our community. It reminds us of the importance of inclusion, acceptance, and support for all individuals, regardless of their gender identity. By respecting transgender people, we can help create a more inclusive and understanding society.

03/12/2025

You give life to what you give energy to. Only 7 days until Spring! Now is the time to focus on renewal, growth, and sending positive energy out to the world. Watch it come right back to you! 🌷☀️

02/03/2025

A gentle reminder...

"If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and that we are here to take care of each other." - Nanea Hoffman

When things seem to be at their darkest, look around you. Think of a few good things, and be grateful that you are here, in this time, and that you get to experience them. Being grateful for life, for the small things, can change the course of your day.

01/30/2025

America is no place for hate.

11/18/2024

Despite what some influencers tell you, carnivore diets are not healthy.

Read more here - https://plantbasednews.org/lifestyle/health-and-fitness/quitting-keto-carnivore-diets/

09/01/2024

Happy National Tofu Day! Benefits of eating tofu:
-High in protein, calcium, iron and magnesium
-helps alleviate peri-menopausal symptoms
-relief from gout
-reduces risk of anemia
-good for bone mass
-may help reduce risk of heart disease and some cancers (Altern Ther Health Med. 2014;20 Suppl 1:39-51.)