The Wellness FIRM by Mary Ann Butler ANP-C

12/10/2025

Wellness Wednesday reminder: hydration matters more than you think. Better energy, clearer focus, healthier skin, and smoother digestion all start with something as simple as drinking enough water each day.

If you’ve been feeling fatigued, foggy, or “not quite yourself,” it may be a sign that your hydration, hormones, or nutrition need a deeper look.
We offer Discovery Calls to help you understand your symptoms, walk through our services, and see whether our personalized wellness programs are the right fit for you.

Stay hydrated, stay well, and take the next step toward feeling your best.

Book your Discovery Call today.

12/09/2025

Last weekend, our team — Mary Ann, our medical assistant, and our receptionist — spent time at advanced Evexias hormone training so we can keep bringing you the very best in hormone and wellness care. We’re also excited to share that Mary Ann received the Evexias Practitioner of the Year Award! 🏆💙

We’re so proud of this achievement and grateful for the opportunity to keep growing for our patients. Thank you for trusting us — we can’t wait to put everything we learned into practice! 🙌

12/04/2025

🔥 Feeling extra tired this winter? It might be your hormones.
Shorter days, holiday stress, and colder weather can amplify symptoms like:
• Low energy
• Poor sleep
• Mood changes
• Weight gain
• Low libido
• Brain fog

At The Wellness Firm, we specialize in individualized hormone optimization because “normal” doesn’t always mean optimal. If you’ve been struggling and aren’t sure why, you don’t have to guess. 📞 Book a Discovery Call and let’s take a deeper look at your hormone balance. A better winter starts with better alignment. ❄️💚

12/03/2025

🌿 Wellness Wednesday 🌿
December is the season of holiday joy… and also the season when your immune system works overtime.
Here are 3 simple, evidence-based ways to support your immunity this month:
💊 Vitamin D3 — One of the most common deficiencies we see.
😴 Quality Sleep — Even one night of poor sleep impacts immunity.
🦠 Gut Health — Over 70% of your immune system is in your GI tract.

Feeling run down?
Our Vitamin Shots + IV Therapy can give your body the boost it needs to stay strong through the holidays. 💚 Send us a message to get scheduled!

12/02/2025

✨ Transformation Tuesday ✨
The holidays don’t have to throw you off your health journey sometimes it’s just one habit shift that keeps everything on track.

Here’s a simple one: Make your first bite of every meal a protein bite.
This tiny change can help:
✔ Control cravings
✔ Balance blood sugar
✔ Reduce overeating
✔ Support your metabolism

December can still be a month of progress. 💚
Your goals don’t disappear during the holidays — and neither should your momentum.If you want more personalized support, The Wellness Firm is here to help you finish 2025 strong.

11/29/2025

✨ Healthy Swap Saturday: Leftovers Edition! Thanksgiving leftovers don’t have to slow your progress — a few simple swaps can keep you feeling energized and balanced all weekend.
🍗 Turkey bowl > casseroles
🍚 50/50 rice + cauliflower rice > stuffing
🥦 Roasted veggies > creamy sides
🍋 Sparkling water + lime > sugary cranberry cocktails

Small, realistic choices make the biggest difference.
Save this for later so you’re ready the next time leftovers call your name! 🤍🍂

11/28/2025

✨ The day after Thanksgiving doesn’t have to feel heavy — your body responds FAST to simple, supportive choices. Here’s your gentle 24-hour reset to help you feel lighter, energized, and back in rhythm👇
💧 Hydrate
🍗 Lean, high-protein meals
⚡ Add electrolytes
🚶‍♀️ Take a gentle walk
🏋️‍♀️ Skip the punishing workouts
🤍 No guilt — one day won’t derail your progress

You don’t need extremes… just consistency.
Save this for later & give your body the kindness it deserves. 🤍🍁

11/27/2025

Today and every day, we’re thankful for YOU — our loyal patients, our community, and everyone who allows us to be part of their health and healing. Wishing you a happy, healthy Thanksgiving! 🦃✨

11/26/2025

✨ Wellness Wednesday: 3 things to do before Thanksgiving to stay on track 👇

1️⃣ Start your morning with 16–20 oz of water
2️⃣ Eat a high-protein breakfast (25–30g)
3️⃣ Get in a quick 10–15 minute walk

These simple steps keep your energy stable, reduce cravings, and help you enjoy the holiday without the post-meal crash.

Save this so you’re ready for tomorrow! 🤍🍁

11/24/2025

11/22/2025

Healthy doesn’t have to be hard — it just takes smarter swaps. 💚
Trade the heavy, processed options for fresh, nutrient-rich fuel.
Call us today to schedule a complimentary discovery call.

11/21/2025

Feeling stiff, sluggish, or stuck in a rut? Movement is one of the most powerful metabolic boosters you have—and it doesn’t require a gym, equipment, or a full hour of your day. Just five minutes of intentional movement can ignite circulation, support hormone balance, and help regulate cortisol so you feel more energized and focused.

Today’s Fitness Friday routine is simple, effective, and designed for all fitness levels:
🔥 Squats
🔥 Wall Pushups
🔥 Step-Backs
🔥 Glute Squeezes
🔥 20-Second Plank

Small, consistent habits like these compound into real metabolic change. Your hormones—and your future self—will thank you. 💚

Call us today to schedule your complimentary discovery call.