Denise Donahue LPC-A

03/20/2026

This cat is looking at you like it knows you’ve been carrying something heavy for way too long. 🐱
So here’s your sign — you don’t have to figure this out alone. Therapy is a space just for you, where you get to be honest, be heard, and start to heal.

I’m currently accepting new clients at New Path Therapy & Wellness in Lumberton, Texas.
Link in the comments to learn more or book a session.
You’re also welcome to DM me if you have questions before scheduling.

LumbertonTX

03/17/2026

Healing isn’t always loud. Sometimes it’s quiet, slow, and looks a lot like a tiny kitten just figuring things out. 🐱

That’s still progress. And it counts. 🐾

03/12/2026

Sometimes the most important step is simply letting yourself feel what you feel.

03/10/2026

03/07/2026

You don’t have to know exactly what to say before you reach out.
Therapy can be a place where you begin finding the words for what you’ve been carrying — at your own pace.
If you’ve been thinking about starting, I’d be glad to talk with you.

If this resonates with you, you don’t have to keep carrying it on your own.
I’m currently accepting new clients at New Path Therapy & Wellness in Lumberton, Texas.
Link in the comments to learn more or book a session.
You’re also welcome to DM me if you have questions before scheduling.

03/03/2026

Sometimes your nervous system is trying to protect you based on past experiences — even when you’re safe now.
Therapy can be a place to slow down and gently explore those responses without judgment.

If this resonates with you, you don’t have to keep carrying it on your own.
I’m currently accepting new clients at New Path Therapy & Wellness in Lumberton, Texas
Link in the comments to learn more or book a session.
You’re also welcome to DM me if you have questions before scheduling.

02/01/2026

💬 Struggling with anxious thoughts or tough patterns?
CBT helps you reframe your thinking, manage emotions, and build healthier habits—one step at a time.
It’s practical, proven, and focused on real change.

01/29/2026

3 Quick Anxiety Coping Skills

Feeling anxious? Try one of these:
• Slow your breath — in for 4, out for 6
• Ground your senses — notice what you can see and feel
• Name it kindly — “This is anxiety. I’m safe right now.”

Even one small step can help create a little steadiness.

01/28/2026

Counseling isn’t just for moments of crisis.
It can be a space to slow down, talk things through, and better understand what’s been weighing on you.

You don’t need the “right words.”
You don’t need to know exactly what you want to work on.

Sometimes, starting is simply about having a place where you feel heard and supported.

01/28/2026

✨ Now Accepting New Clients ✨

Hi everyone, I’m Denise Donahue, Licensed Professional Counselor Associate (LPC-A), and I’m excited to share that I’m now accepting clients at New Path Therapy & Wellness in Lumberton, Texas.

I work with adults, couples, and children navigating anxiety, depression, trauma, life transitions, stress, and relationship challenges. My approach is warm, trauma-informed, and supportive — focused on helping you feel safe, understood, and more grounded as we work through what’s been weighing on you.

If you’ve been feeling overwhelmed, stuck, or unsure where to turn, this may be your sign that it’s okay to reach out.

📅 Sessions can be booked using the links in my bio.
Please feel free to reach out if you have any questions ❤️